How To Juice Without A Juicer Citrus And Vegetable Cleanse Juice Recipe
I absolutely love this recipe because it perfectly balances refreshing citrus flavors with a hint of zesty ginger, making it my go-to drink for a revitalizing start to my day. Plus, it’s packed with nutrients from the spinach, cucumber, and celery, giving me that extra energy boost in a deliciously natural way.
I adore crafting revitalizing juices, and when it comes to not needing a juicer, this citrus and vegetable cleanse juice is a perfect instance. Mixing the bright flavors of oranges, grapefruit, and lemon with cool cucumber and crisp celery, this juice packs a deliciously refreshing flavor punch.
To amp up the nutrients, we’ve added spinach and ginger to this juice. And if you’ve got a hankering for something a little sweeter, feel free to add honey.
Ingredients
There is a lot packed into oranges.
They are a little powerhouse of vitamin C.
They bring the sunny flavor of sweet, tangy citrus.
And as a beverage ingredient, they bring a dramatic garnish: Carve a single orange into a beautiful fan and secure it to the rim of the glass.
Grapefruit: Rich in antioxidants, it presents a slightly bitter and refreshing taste.
Lemon: Adds a tangy zest and boosts vitamin C.
Cucumber: Light and refreshing, the juice is rich in vitamins K and C and serves as an excellent hydrator.
Celery: An ingredient that has almost no calories, it provides a faintly salty flavor and is quite high in fiber.
Zingiber: Imparts a piquant tang, helps with digestion.
Ingredient Quantities
- 2 large oranges
- 1 grapefruit
- 1 lemon
- 1 cucumber
- 2 celery stalks
- 1-inch piece of ginger
- 1 cup spinach leaves
- 1 apple
- 1/2 cup water
- Optional: 1 tablespoon honey or maple syrup (for sweetness)
Instructions
1. Start with an abundant supply of fresh fruits and vegetables. Wash all produce thoroughly under cool running water in order to remove any dirt or residues.
2. Remove the skins from the oranges, grapefruit, and lemon, and take out the seeds. For simpler blending, cut the fruit into smaller sections.
3. Remove the core and chop the apple into small pieces, discarding any seeds found in the apple.
4. Cut the cucumber into slices and chop the celery stalks into shorter lengths so that they fit in the blender.
5. Remove the outer skin of the ginger root, and then chop it into small pieces.
6. Put the cucumber, celery, ginger, and spinach leaves in the blender. On top, add the citrus segments and apple chunks.
7. Add 1/2 cup of water to assist with blending the ingredients smoothly. If you want an extra boost of sweetness, add 1 tablespoon of honey or maple syrup.
8. Mix at top speed until everything is turned into liquid and the blend is smooth.
9. Put a large bowl or pitcher over a fine-mesh strainer or a piece of cheesecloth. Pour the blended mixture into your makeshift strainer to get some of the pulp out. Press down on the pulp with the back of a spoon and see if you can’t extract some more juice, which is especially flavorful, since it’s so concentrated.
10. Strain the juice into a glass, chill if desired, and enjoy your fresh citrus and vegetable cleanse juice.
Equipment Needed
1. Kitchen sink
2. Cutting board
3. Knife
4. Peeler
5. Blender
6. Large bowl or pitcher
7. Fine-mesh strainer or cheesecloth
8. Spoon
9. Glass for serving
FAQ
- Q: Can I use a blender instead of a juicer?A: Yes, this blender recipe allows you to make juice without a juicer. Just blend the ingredients—all of them—and strain if you’d like a smoother juice.
- Q: Do I need to peel the citrus fruits?The oranges, grapefruit, and lemon are best eaten peeled to avoid bitterness from the pith. But if you don’t mind a little bitterness and want to maximize your nutrient intake, you could also consume them with their pith.
- Q: Can I substitute the apple with another fruit?Pears or pineapples make excellent substitutes for apples, contributing their own sweetness and perfectly matching the citrus notes.
- Q: How long will this juice last in the fridge?
A: This juice is best consumed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. - Q: Is it necessary to add the honey or maple syrup?A: The sweetener is optional. The natural sugars from the fruit may be sufficient, but add honey or syrup if you prefer a sweeter taste.
- Q: Can I use another type of leafy green instead of spinach?Yes, you can substitute spinach with kale or Swiss chard for a slightly different flavor and nutritional profile.
Substitutions and Variations
With regard to oranges: To keep the flavor of citrus, you can use tangerines or mandarins as substitutes.
For grapefruit: Use pomelo or extra oranges for a juice that’s somewhat sweeter.
Use kale or Swiss chard in place of spinach leaves for this recipe.
For apple: Sweet varieties of grapes or pears can substitute for different sweetness profiles.
Regarding ginger: A small quantity of ground ginger or turmeric can substitute, although the taste may differ somewhat.
Pro Tips
1. Pre-chill Your Ingredients: To enjoy a refreshing juice, consider chilling your fruits and vegetables in the refrigerator before using them. This step can enhance the drink’s cooling effect, especially on a hot day.
2. Balance the Bitterness: Grapefruit and lemon can add a bitter edge to the juice. If you prefer a milder taste, reduce the amount of grapefruit or add more sweet apple or honey to balance the flavors.
3. Enhance with Herbs: For an extra burst of freshness, add a few fresh mint or basil leaves before blending. These herbs can complement the citrus flavors and add a pleasant aroma.
4. Adjust Consistency: If the juice is too thick, you can add more water or a few ice cubes while blending. Conversely, if it’s too thin for your liking, include an extra handful of spinach or another apple.
5. Nutrient Boost: Consider adding a tablespoon of chia seeds or flaxseeds after blending for added fiber and nutrients. Let the juice sit for a few minutes to allow the seeds to soften before consuming.
How To Juice Without A Juicer Citrus And Vegetable Cleanse Juice Recipe
My favorite How To Juice Without A Juicer Citrus And Vegetable Cleanse Juice Recipe
Equipment Needed:
1. Kitchen sink
2. Cutting board
3. Knife
4. Peeler
5. Blender
6. Large bowl or pitcher
7. Fine-mesh strainer or cheesecloth
8. Spoon
9. Glass for serving
Ingredients:
- 2 large oranges
- 1 grapefruit
- 1 lemon
- 1 cucumber
- 2 celery stalks
- 1-inch piece of ginger
- 1 cup spinach leaves
- 1 apple
- 1/2 cup water
- Optional: 1 tablespoon honey or maple syrup (for sweetness)
Instructions:
1. Start with an abundant supply of fresh fruits and vegetables. Wash all produce thoroughly under cool running water in order to remove any dirt or residues.
2. Remove the skins from the oranges, grapefruit, and lemon, and take out the seeds. For simpler blending, cut the fruit into smaller sections.
3. Remove the core and chop the apple into small pieces, discarding any seeds found in the apple.
4. Cut the cucumber into slices and chop the celery stalks into shorter lengths so that they fit in the blender.
5. Remove the outer skin of the ginger root, and then chop it into small pieces.
6. Put the cucumber, celery, ginger, and spinach leaves in the blender. On top, add the citrus segments and apple chunks.
7. Add 1/2 cup of water to assist with blending the ingredients smoothly. If you want an extra boost of sweetness, add 1 tablespoon of honey or maple syrup.
8. Mix at top speed until everything is turned into liquid and the blend is smooth.
9. Put a large bowl or pitcher over a fine-mesh strainer or a piece of cheesecloth. Pour the blended mixture into your makeshift strainer to get some of the pulp out. Press down on the pulp with the back of a spoon and see if you can’t extract some more juice, which is especially flavorful, since it’s so concentrated.
10. Strain the juice into a glass, chill if desired, and enjoy your fresh citrus and vegetable cleanse juice.