Peanut Butter Strawberry Smoothie Recipe
I absolutely love this recipe because it’s like having a creamy, dreamy dessert that’s secretly packed with nutrients. Plus, the peanut butter and banana combo gives me all the nostalgic feels of a classic PB&J, but in smoothie form!
My mornings begin with a health-packed, taste-bud-tempting Peanut Butter Strawberry Smoothie. The base of this smoothie is a cup of frozen strawberries, which burst with antioxidant power.
The natural sweetness of a banana makes its way into the mix, while the oh-so-creamy peanut butter lends serious staying power in the protein department. A shallow pour of milk (or almond milk) and a dollop of Greek yogurt amping up the smoothie’s health factor, providing a boost of easily absorbable calcium.
Ingredients
Strawberries, when frozen, are abundant in vitamin C, antioxidants, and natural sweetness.
Banana: Provides potassium, inherent sweetness, and a smooth consistency.
Milk: Offers calcium, protein, and creaminess; opt for either dairy or non-dairy.
Peanut butter contains a wealth of protein and healthy fats, not to mention it’s got that classic, nutty flavor everyone loves.
Maple syrup or honey: Use for natural sweetness; use to taste if desired.
Ingredient Quantities
- 1 cup frozen strawberries
- 1 banana, sliced
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1/2 cup Greek yogurt (optional for creaminess and protein)
- Ice cubes (optional, for extra thickness)
Instructions
1. Collect all the components: frozen strawberries, banana sliced, milk, peanut butter, honey or maple syrup, vanilla extract, Greek yogurt, and, if you want, ice.
2. Put 1 cup of frozen strawberries into a blender.
3. Include the sliced banana in the blender with the strawberries.
4. Over the fruits in the blender, pour 1 cup milk. You may choose either dairy milk or your preferred non-dairy milk.
5. Incorporate 2 tablespoons of peanut butter into the mixture.
6. If you want a smoothie that is a bit sweeter, drizzle 1 tablespoon of honey or maple syrup into the blender.
7. For flavor, add 1 teaspoon of vanilla extract.
8. If you are using it, make sure to include 1/2 cup of Greek yogurt for additional creaminess and protein.
9. You might add some ice cubes if you want a thicker texture.
10. Combine all the elements at high speed until they reach a smooth and creamy consistency. Transfer to a drinking vessel of your choice and consume without delay.
Equipment Needed
1. Blender
2. Measuring cups
3. Measuring spoons
4. Knife (for slicing banana)
5. Cutting board (for slicing banana)
6. Drinking vessel (glass or cup)
FAQ
- Can I use fresh strawberries instead of frozen ones?Absolutely, fresh strawberries can be utilized. However, if a thicker consistency is preferred, add a few ice cubes to help achieve that thickness.
- Is there a substitute for peanut butter?If you have peanut allergies or prefer a different flavor, almond butter or any nut butter can be used as a substitute.
- How can I make the smoothie vegan?Choose milk that comes from plants, like almonds or oats. Use an alternative sweetener to honey, like maple syrup. Make your yogurt a plant-based one if you’re using it in your smoothie.
- Can I skip the banana in the recipe?Indeed, the banana contributes to the natural sweetness and creaminess of the dish. If you are opting for a recipe sans banana, you might consider adding a bit more sweetener and/or using a yogurt with a bit more heft/creaminess to achieve the same end.
- How do I make the smoothie thicker?Add more frozen strawberries or a handful of ice cubes for extra thickness. You can also use Greek yogurt to amp up the creaminess.
- Do I have to add sweetener? The sweetener is optional, depending on your taste preference. The fruit should provide natural sweetness, but you can adjust based on your desire.
- What kind of blender is needed for this smoothie?A smoothie that can crush ice should also be capable of handling this standard blender. High-speed blenders will achieve a smoother texture in less time.
Substitutions and Variations
Frozen strawberries: Substitute with frozen raspberries or blueberries for a different berry taste.
Banana: Replace with either 1/2 avocado for a creamy texture or 1/2 cup mango for sweetness without banana.
Dairy and non-dairy milk: Replace with almond, oat, or coconut milk for an altered flavor or for dietary restrictions.
Peanut butter: For a nut-free substitute, use almond butter or sunflower seed butter.
Agave nectar or a few pitted dates can be used to yield the same amount of natural sweetness as honey or maple syrup.
Pro Tips
1. Layer Your Ingredients: Start by adding the liquid (milk) to the blender first, followed by softer ingredients like bananas and yogurt, then the frozen strawberries, peanut butter, and ice last. This helps the blades move more freely and blend more smoothly.
2. Choose Your Peanut Butter Wisely: Use natural peanut butter to avoid added sugars and oils. Stir it well before adding to ensure a smooth texture.
3. Boost Nutrition: Add a handful of spinach or kale for extra nutrients. The flavor is mild and won’t overpower the smoothie.
4. Chill Your Banana: For an even thicker texture, freeze the banana slices before adding them. This also enhances the smoothie’s chill without needing much ice.
5. Taste and Adjust: After blending, taste the smoothie and adjust the sweetness or thickness before serving. You can add more honey, syrup, or banana for sweetness, or more ice/milk to tweak the consistency.
Peanut Butter Strawberry Smoothie Recipe
My favorite Peanut Butter Strawberry Smoothie Recipe
Equipment Needed:
1. Blender
2. Measuring cups
3. Measuring spoons
4. Knife (for slicing banana)
5. Cutting board (for slicing banana)
6. Drinking vessel (glass or cup)
Ingredients:
- 1 cup frozen strawberries
- 1 banana, sliced
- 1 cup milk (dairy or non-dairy)
- 2 tablespoons peanut butter
- 1 tablespoon honey or maple syrup (optional)
- 1 teaspoon vanilla extract
- 1/2 cup Greek yogurt (optional for creaminess and protein)
- Ice cubes (optional, for extra thickness)
Instructions:
1. Collect all the components: frozen strawberries, banana sliced, milk, peanut butter, honey or maple syrup, vanilla extract, Greek yogurt, and, if you want, ice.
2. Put 1 cup of frozen strawberries into a blender.
3. Include the sliced banana in the blender with the strawberries.
4. Over the fruits in the blender, pour 1 cup milk. You may choose either dairy milk or your preferred non-dairy milk.
5. Incorporate 2 tablespoons of peanut butter into the mixture.
6. If you want a smoothie that is a bit sweeter, drizzle 1 tablespoon of honey or maple syrup into the blender.
7. For flavor, add 1 teaspoon of vanilla extract.
8. If you are using it, make sure to include 1/2 cup of Greek yogurt for additional creaminess and protein.
9. You might add some ice cubes if you want a thicker texture.
10. Combine all the elements at high speed until they reach a smooth and creamy consistency. Transfer to a drinking vessel of your choice and consume without delay.