Hydrating Mean Juice Spinach Green Apple Recipe
I absolutely love this recipe because it’s the perfect refreshing reset—packed with vibrant, fresh flavors that make me feel super energized and ready to tackle the day. Plus, this juice is a fantastic way to sneak in my greens while indulging in a crisp, slightly tangy treat that tastes like a green apple zing with a hint of ginger!
I adore creating juice recipes that are sure to deliver a jolt of hydration, and my Mean Juice Spinach Green Apple is a powerhouse blend. It’s a pure blend of nature’s most nourishing ingredients: freshly packed spinach leaves, a crisp green apple, a refreshing cucumber, the most refreshing zesty lemon juice, and just the right amount of ginger.
Ingredients
Spinach is abundant in iron and vitamin K, which fortify the foundation of health for blood and bones.
Crisp and sweet-tart, the green apple is high in fiber and vitamin C.
Cucumber: It has hydration properties, and it’s very low in calories.
Its taste is very mild and just a little refreshing.
Lemon: Contains an abundance of vitamin C and offers a tangy, zesty, citrus flavor.
Root Ginger: Zingy, helps digestion, and is anti-inflammatory.
Ingredient Quantities
- 2 cups fresh spinach leaves
- 1 large green apple, cored and sliced
- 1/2 cucumber, peeled and chopped
- 1 small lemon, juiced
- 1 inch fresh ginger root, peeled
- 1 cup cold water
- Ice cubes (optional)
Instructions
1. Wash the Ingredients
Rinse very well the spinach leaves, green apple, cucumber, lemon, and ginger under cold running water.
2. Prepare the Apple
Remove the core from the green apple and cut it into slices.
3. Chop the Cucumber
Remove the skin from the cucumber and cut it into smaller chunks to make blending easier.
4. Juice the Lemon
Squeeze out the juice from the lemon, taking care to remove any seeds.
5. Peel the Ginger
Use a spoon or a peeler to remove the skin from the ginger root.
6. Add Ingredients to Blender
In a high-speed blender, combine spinach, apple slices, chopped cucumber, lemon juice, peeled ginger, and cold water.
7. Blend
Mix at high speed until smooth and fully integrated.
8. Strain the Juice (Optional)
To obtain a smoother juice, pass the mixture through a fine mesh sieve or cheesecloth to remove any pulp.
9. Add Ice Cubes (Optional)
If you would like, you can take a glass and fill it with ice cubes and then pour the juice over the ice, resulting in a drink that is chilled.
10. Serve Immediately
The most favorable taste and nutrition come from consuming your mean juice immediately, preferably not long after its creation. Spinach contains a wide array of essential vitamins, minerals, and other nutrients, including vitamin K.
Equipment Needed
1. Kitchen sink (for washing ingredients)
2. Cutting board
3. Knife
4. Apple corer (optional)
5. Peeler or spoon (for peeling ginger)
6. Lemon juicer or reamer
7. High-speed blender
8. Fine mesh sieve or cheesecloth (optional for straining)
9. Glass or cup (for serving)
10. Ice cube tray (optional for ice cubes)
FAQ
- Can I use frozen spinach instead of fresh?It is true that frozen spinach can serve as a substitute, but it can and will affect the dish’s overall quality. Texture and flavor will only go so far in making a dish where spinach is a star ingredient shine if frozen spinach is the best you have to work with.
- Is it necessary to peel the cucumber?Peeling the cucumber is not required, but it can provide a smoother texture to your juice. If you like a little more fiber in your juice, though, just leave the skin on.
- Can I substitute another fruit for the green apple?Certainly! Pears or kiwis serve superbly as alternatives and hold the sweet-tangy equilibrium that is maintained in the original recipe.
- How can I make the juice sweeter?A ripe banana or a tablespoon of honey can be added when blending the juice if you want to make it sweeter.
- How long can I store this juice in the refrigerator?This juice is best drunk directly after juicing, but it can be put into a storage container that keeps air out and placed in the refrigerator for up to 24 hours.
- Is the ginger optional?The ginger adds a spicy kick and some extra health benefits, but if you’re not a fan, it’s perfectly fine to leave it out or change the amount to suit your taste.
Substitutions and Variations
Kale leaves can be used in place of fresh spinach leaves to obtain an equivalent nutrient infusion.
A pear can replace a green apple to keep the sweetness and freshness intact.
You can use celery in place of cucumber for a similar crunch that is just as hydrating.
Lime juice can be used in place of lemon juice for a slightly altered citrus flavor.
While fresh ginger root is ideal for flavor, if you don’t have it, you can use ground ginger. Use a pinch of ground ginger in place of fresh ginger root.
Pro Tips
1. Chill the Ingredients: Before blending, chill the ingredients, especially the water, in the fridge for an hour. This helps retain their freshness and makes the resulting juice more refreshing.
2. Pre-Blend the Ginger: For a more consistent flavor and to ensure the ginger is evenly distributed, grate the ginger before adding it to the blender.
3. Use Filtered Water: Using filtered or purified water can improve the taste of your juice, as tap water can sometimes have flavors that may affect the final product.
4. Adjust Sweetness and Acidity: If the juice isn’t sweet enough, consider adding a small piece of ripe pear or a splash of honey. For more acidity, add an extra splash of lemon juice.
5. Enhance with Herbs: Add a few fresh mint or basil leaves to the blender for an extra layer of flavor. These herbs pair well with the existing ingredients and can elevate the taste profile of the juice.
Hydrating Mean Juice Spinach Green Apple Recipe
My favorite Hydrating Mean Juice Spinach Green Apple Recipe
Equipment Needed:
1. Kitchen sink (for washing ingredients)
2. Cutting board
3. Knife
4. Apple corer (optional)
5. Peeler or spoon (for peeling ginger)
6. Lemon juicer or reamer
7. High-speed blender
8. Fine mesh sieve or cheesecloth (optional for straining)
9. Glass or cup (for serving)
10. Ice cube tray (optional for ice cubes)
Ingredients:
- 2 cups fresh spinach leaves
- 1 large green apple, cored and sliced
- 1/2 cucumber, peeled and chopped
- 1 small lemon, juiced
- 1 inch fresh ginger root, peeled
- 1 cup cold water
- Ice cubes (optional)
Instructions:
1. Wash the Ingredients
Rinse very well the spinach leaves, green apple, cucumber, lemon, and ginger under cold running water.
2. Prepare the Apple
Remove the core from the green apple and cut it into slices.
3. Chop the Cucumber
Remove the skin from the cucumber and cut it into smaller chunks to make blending easier.
4. Juice the Lemon
Squeeze out the juice from the lemon, taking care to remove any seeds.
5. Peel the Ginger
Use a spoon or a peeler to remove the skin from the ginger root.
6. Add Ingredients to Blender
In a high-speed blender, combine spinach, apple slices, chopped cucumber, lemon juice, peeled ginger, and cold water.
7. Blend
Mix at high speed until smooth and fully integrated.
8. Strain the Juice (Optional)
To obtain a smoother juice, pass the mixture through a fine mesh sieve or cheesecloth to remove any pulp.
9. Add Ice Cubes (Optional)
If you would like, you can take a glass and fill it with ice cubes and then pour the juice over the ice, resulting in a drink that is chilled.
10. Serve Immediately
The most favorable taste and nutrition come from consuming your mean juice immediately, preferably not long after its creation. Spinach contains a wide array of essential vitamins, minerals, and other nutrients, including vitamin K.