Hydrating Drinks Juicing Recipes For Detox

I absolutely love this refreshing green juice recipe because it makes me feel energized and ready to take on the day with its nutrient-packed ingredients. Plus, the addition of coconut water adds a tropical twist that keeps me hydrated and feeling like I’m treating myself to something special every morning.

There’s nothing like beginning the day with a cool, clear juice full of the day’s nutrients—especially when this morning’s offering is so spectacular. Traditional detox juices tend to be little more than glorified salads, so I made sure to amp up the nutrition in mine (while keeping my recipe simple, of course, because in my world, morning juice needs to be made with as little hassle as possible).

For that reason, I packed all the superfoods into this blend, added a base of rehydrating coconut water and cooling cucumber, and spiced things up with some fresh ginger.

Ingredients

Cucumbers: Eager to appear in salads; happy to be served on a sandwich; content to be pickled; and always, always in the presence of a skilled knife.

Hydration: They are composed of water; we are composed of water; thus, a perfect pairing.

Calories: Almost nonexistent.

Vitamins: Present in significant amounts.

Celery: Has antioxidants; fosters rehydration and digestion.

Crisp and Juicy: Light and refreshing; sweet-tart flavor.

In other words, not very good for making a pie.

Ginger, fresh: Possesses anti-inflammatory property; helps with disgestive processes.

Kale: Rich in nutrients; plentiful with vitamins A, K, and C.

Coconut Water: It hydrates; is packed with electrolytes and potassium.

Ingredient Quantities

• 2 large cucumbers, peeled and chopped
• 4 stalks of celery, chopped
• 2 green apples, cored and sliced
• 1 inch piece of fresh ginger, peeled
• 1/2 lemon, peeled
• 1 bunch of kale, stems removed
• 1 cup of coconut water

Instructions

1. Start by taking all of your fruits and vegetables and giving them a good wash so that any dirt or contaminants they might be harboring are completely eliminated.

2. Remove the skin from the cucumbers and cut them into small, manageable pieces that are suitable for juicing.

3. Cut the celery stalks into pieces that are the same size as the cucumbers.

4. Core the Granny Smith apples and slice them, keeping the skins on for more nutrients.

5. Remove the skin from the fresh ginger and slice it into tiny sections.

6. Remove any seeds and peel the lemon before cutting it into wedges.

7. Take the kale and remove the stems. Tear the leaves into pieces.

8. Put the cucumber, celery, green apple, ginger, lemon, and kale into a juicer, alternating between them, to ensure an even mix of flavors and a thoroughly nutritious drink.

9. When juicing is finished, pour the freshly made juice into a pitcher.

10. Add the coconut water to bring both extra sweetness and an added shot of hydration, then serve the juice over ice as more of a detox beverage. Enjoy!

Equipment Needed

1. Cutting board
2. Chef’s knife or paring knife
3. Vegetable peeler
4. Juicer
5. Pitcher
6. Measuring cup

FAQ

• Can I use a blender instead of a juicer?Indeed, a high-speed blender can be employed, followed by straining the juice through a nut milk bag or a fine mesh strainer.
• Is it necessary to peel the lemon before juicing?The drink becomes more palatable and less bitter when one peels the lemon.
• What benefits does ginger add to the juice?Ginger imparts an eye-opening spiciness and is recognized for its anti-inflammatory and digestive benefits.
• Can I substitute any of the ingredients? Yes, you can adjust to taste. Spinach can replace kale, or add mint for additional flavor.
• Is coconut water essential in this recipe?Although coconut water provides hydration and nutrients, you can opt for just plain water if you want.
• How should I store any leftover juice?For optimal freshness, store an airtight container in the refrigerator for up to 48 hours.

Substitutions and Variations

When it comes to cucumbers, you can use zucchinis in their place.
If you do not have celery on hand, you can substitute any of the following: stalks of fennel, stalks of bok choy.
Substitute pear or kiwi for green apples.
For fresh ginger, use ground ginger (about 1/4 teaspoon).
Substitute water or aloe vera juice for coconut water.

Pro Tips

1. Chill Ingredients Before Juicing For a refreshing and cool beverage, chill the cucumbers, apples, and coconut water in the refrigerator for a few hours before juicing. This can enhance the refreshing feel of the juice without needing to add much ice, which could dilute the flavors.

2. Mix in Small Batches Depending on the size of your juicer, it might be more effective to process the ingredients in small batches. This can help ensure that the flavors blend well and the juicer doesn’t get overwhelmed.

3. Use a Fine-Mesh Strainer After juicing, if you prefer a smoother texture, pour the juice through a fine-mesh strainer or cheesecloth to remove any pulp. This can result in a clearer, more polished juice.

4. Balance Flavor with Honey or Agave If you prefer a slightly sweeter juice, consider adding a teaspoon of honey or agave syrup. This can complement the tangy lemon and enhance the overall flavor without overpowering the natural taste of the fruits and vegetables.

5. Save the Pulp The pulp left after juicing can be repurposed for other recipes. Use it in soups, smoothies, or as a base for veggie burgers to reduce waste and add nutrition to your meals.