Spinach Mango Smoothie Recipe

I absolutely love this smoothie recipe because it feels like a tropical vacation in a glass, perfectly blending the sweetness of mango and banana with the creamy goodness of Greek yogurt. Plus, it’s packed with nutrients and gives me an energy boost that keeps me feeling vibrant and refreshed all day long!

Beginning my day with a delightful Spinach Mango Smoothie is something I truly enjoy. It is a bit of a nutritional powerhouse, and I can hardly wait to tell you how I make it.

I start with a cup of fresh baby spinach leaves. I then add the tropical sweetness of diced ripe mango.

Then for some creamy texture components, I add one frozen banana (that I first cut into chunks) and about half a cup of Greek yogurt, which I might point out also has the benefit of adding some more protein to this smoothie. I then add a splash of fresh orange juice just to make the flavors pop.

Ingredients

Spinach: Full of vitamins A and C; contributes a flavorful, healthy, earthy taste.

Mango: Abundant in vitamins A and C; imparts a sweet, tropical flavor.

Banana: Offers direct saccharinity and smoothness; rich in K.

Protein and a smooth texture; great microorganism for creamy yogurt; good for digestion.

Orange Juice: Sweet and tangy; excellent vitamin C.

Ingredient Quantities

• 1 cup fresh spinach leaves
• 1 cup diced mango (fresh or frozen)
• 1 banana
• 1/2 cup Greek yogurt
• 1/2 cup orange juice
• 1/2 cup water or coconut water
• 1 tablespoon honey (optional)
• 1/2 teaspoon chia seeds (optional)
• Ice cubes (optional, for a thicker smoothie)

Instructions

1. Start by thoroughly washing the fresh spinach leaves in cold running water to eliminate any dirt or debris.

2. Remove the banana from its peel, and place the fruit into a blender with the spinach leaves and the cubed mango.

3. Measure and pour the Greek yogurt into the blender for a texture that’s creamy.

4. Combine the orange juice with water or coconut water of your choice and add them to the blender. This will ensure that the ingredients blend together smoothly.

5. Add honey if a sweeter smoothie is your preference.

6. For added nutrients and texture, the mixture contains chia seeds.

7. Add ice cubes to the blender for a thicker consistency.

8. Fasten the blender cap tightly and blend at top speed until all ingredients are smoothly incorporated and the mix has an even consistency.

9. Sample the smoothie and alter it to your liking by adding more honey or liquid if it isn’t sweet or smooth enough.

10. Decant the smoothie into glasses and present it without delay. Savor the cool, invigorating taste of a spinach mango smoothie.

Equipment Needed

1. Blender
2. Measuring cup(s)
3. Measuring spoon(s)
4. Knife
5. Cutting board
6. Glasses for serving
7. Spoon (for measuring and stirring)

FAQ

• Q: Can I use frozen spinach instead of fresh?A: Yes, you can use frozen spinach. Just be aware that it may change the texture and flavor a bit, but not enough to really notice unless you’re looking for it.
• Q: What can I substitute for Greek yogurt?You can replace Greek yogurt with standard yogurt, coconut yogurt, or a nondairy alternative.
• Q: How can I make the smoothie sweeter?A ripe banana or a tablespoon of honey can be added to increase the sweetness.
• Q: Is this smoothie suitable for vegans?A: Make it a vegan recipe by using a plant-based yogurt and either omitting the honey or replacing it with a vegan sweetener like agave syrup.
• Q: How many servings does this recipe make?The following recipe yields around 1–2 servings, depending on how big a portion you consider a serving.
• Q: Can I make this smoothie ahead of time?A: The ideal way to enjoy it is fresh, but it can handle a few hours in the fridge. Give it a good stir before you sip.
• Q: What’s the best liquid to use for blending?A: A nice flavor can be added by orange juice or coconut water; if a lighter taste is desired, water works very well.

Substitutions and Variations

To make Greek yogurt dairy-free, substitute with almond or coconut yogurt.
For orange juice: Substitute with pineapple juice or apple juice.
To achieve a creamier texture than you would get with water or coconut water, substitute almond milk or regular milk.
To make honey substitutions while cooking, try these tips:

For honey: Replace with agave syrup or maple syrup.

Source material: USDA.
To replace chia seeds: Use flaxseeds or omit them if you prefer.

Pro Tips

1. Freeze the Banana For an extra creamy and thick texture, use a frozen banana. This also helps to keep the smoothie cold and refreshing without needing much ice.

2. Layer Ingredients Strategically Start with liquids at the bottom of the blender, then add yogurt, and finally the solid ingredients like spinach, mango, and frozen banana. This helps the blender process everything smoothly without clogging.

3. Boost Nutrients with Superfood Add-ins Besides chia seeds, consider adding a teaspoon of spirulina or a scoop of protein powder for an extra nutritional boost.

4. Adjust Sweetness Naturally If you prefer a sweeter smoothie but want to avoid using too much honey, try adding a pitted date or a splash of vanilla extract for natural sweetness.

5. Chill the Orange Juice and Greek Yogurt Ensure these ingredients are pre-chilled before using them to maintain the smoothie’s cool temperature and refreshing taste without needing to use much ice.