Drink Boost Immune System Juice Cold Flu Recipe

I love this vibrant juice recipe because it not only bursts with refreshing citrusy zing and a hint of spicy ginger, but it also supercharges my day with a kaleidoscope of nutrients and immune-boosting goodness. Blending these fresh ingredients into liquid sunshine makes me feel like I’m sipping on wellness with every glass! 🧡🍋🥕

I enjoy beginning my day with a wake-up blend shot that strengthens my immune system. A bright mixture of orange and lemon with the zing of ginger and turmeric creates a vitamin C and antioxidant-rich delight.

Juicing an apple, carrot, and pineapple with kale makes this “light meal” both tasty and nourishing.

Ingredients

Orange: Abundant in vitamin C; propels strength of immune function; contributes sweetness.

Lemon: Rich in vitamin C; purifies; imparts a sharp taste.

Ginger: Anti-inflammatory and antioxidant properties; warming spice.

Turmeric: Has curcumin; strong anti-inflammatory; taste earthily.

Apple: Supplies fiber and contributes sweetness and freshness.

Carrot: Excellent source of beta-carotene; has natural sweetness.

Kale: Leafy green that is nutrient-dense and high in vitamins A, C, and K.

Pineapple: Has bromelain; helps with digestion; is sweet and tropical.

Black pepper: Increases absorption of turmeric; a spice without extravagance.

Honey is a natural sweetener and an optional ingredient in my grandmother’s recipe.

It is sometimes used in formal cooking, although you could argue that most of us who use it do so because we want to keep our recipes informal.

Ingredient Quantities

• 1 orange, peeled and segmented
• 1 lemon, peeled and quartered
• 1-inch piece of fresh ginger, peeled
• 1-inch piece of fresh turmeric, peeled
• 1 apple, cored and sliced
• 1 carrot, peeled and chopped
• 1 cup of kale leaves, stems removed
• 1/2 cucumber, sliced
• 1/2 cup of fresh pineapple chunks
• 1 tablespoon of honey (optional)
• 1/4 teaspoon of black pepper
• 1 cup of filtered water

Instructions

1. Prepare all your ingredients beforehand: the orange should be peeled and segmented; the lemon, peeled and quartered; the ginger and turmeric, peeled; the apple, cored and sliced; the carrot, peeled and chopped; and the cucumber, sliced.

2. Combine in a blender the prepared orange, lemon, ginger, turmeric, apple, carrot, kale leaves, cucumber, and pineapple chunks.

3. Filtered water should be poured into the cup.

4. Mix at top speed until all components are completely integrated and the concoction is smooth.

5. Add one tablespoon of honey to the blender for sweetness if desired and blend again briefly to incorporate.

6. Add 1/4 teaspoon of black pepper and stir. This assists in the absorption of turmeric’s beneficial compounds.

7. Taste the mixture once it is smooth and adjust sweetness or seasoning as necessary.

8. Position a fine mesh sieve or cheesecloth over a large bowl or pitcher. Pour the blended mixture through it to strain the juice, using a spatula or spoon to press the pulp and extract as much liquid as possible.

9. Dispose of the leftover pulp or save it for another use, like composting or incorporating it into baked recipes for extra fiber.

10. Strain the juice into a glass, enjoy it immediately, and reap the benefits of a drink designed to give your immune system a boost!

Equipment Needed

1. Peeler
2. Knife
3. Cutting board
4. Blender
5. Measuring spoons
6. Measuring cup
7. Fine mesh sieve or cheesecloth
8. Large bowl or pitcher
9. Spatula or spoon
10. Glass

FAQ

• Q: Can I substitute any of the ingredients?Q: Is it possible to use something else in place of kale?
• Q: How long does this juice stay fresh?A: The ideal time to consume it is right after preparation, but storage in the refrigerator for 24 hours is also an option.
• Q: Is the honey necessary?No, the honey is optional. It’s added for sweetness, but you can omit it if you want a juice that’s not so sweet.
• Q: Can I use powdered turmeric instead of fresh?A: Of course, if you do not have access to fresh turmeric, you can use 1/4 teaspoon of powdered turmeric.
• Q: Is it necessary to use filtered water?It is suggested that the water be filtered to ensure the best flavor and quality, but if necessary, plain, ordinary tap water can be used.
• Q: What type of juicer is best for this recipe?To extract all the nutrients efficiently, a high-quality blender or cold press juicer is best.

Substitutions and Variations

1-inch piece of fresh ginger, peeled – Substitute with 1/4 teaspoon of ground ginger.
One-inch piece of fresh turmeric, peeled – Substitute with 1/4 teaspoon of ground turmeric.
1 apple, cored and sliced – Replace with 1 pear, cored and sliced.
1 cup of kale leaves, with stems removed – Use 1 cup of spinach leaves as a substitute.
1 tablespoon honey (optional) – Use 1 tablespoon maple syrup instead.

Pro Tips

1. Use Fresh Ingredients For maximum flavor and nutritional benefits, use the freshest produce possible. This is especially important for ingredients like ginger and turmeric, as their potency can diminish over time.

2. Chill Ingredients Before Blending To enjoy a colder, more refreshing juice, refrigerate your fruits and vegetables before blending. This eliminates the need for ice, which can dilute the flavor.

3. Boost Nutrient Absorption Adding a small amount of healthy fat, like a teaspoon of olive oil or coconut oil, can enhance the absorption of fat-soluble vitamins and the turmeric’s beneficial compounds.

4. Experiment With Sweetness The natural sugars from the fruits should provide enough sweetness, but feel free to adjust the honey according to your taste preferences. You can also try other natural sweeteners such as agave syrup or maple syrup.

5. Vary the Greens While kale is nutrient-dense, you can mix in other greens like spinach or Swiss chard for variety in flavor and nutrients, and to prevent taste fatigue if you plan to make this juice regularly.