Pumpkin Pie Smoothie Dairy Free Recipe

I love this recipe because it perfectly captures the cozy essence of fall in a glass and gives me all the pumpkin spice vibes without the guilt. Plus, it’s super easy to whip up and tastes like a treat, but it’s packed with wholesome ingredients that keep me energized throughout the day.

There’s nothing better than starting the morning with a nutritious and creamy treat, and my Pumpkin Pie Smoothie satisfies every single time. Using unsweetened almond milk as the base and pumpkin puree for the heft, this smoothie is so easy to load with all the good stuff.

Just a little bit of warm spices—cinnamon and nutmeg—carry the flavor while my go-to sweetener, maple syrup, and a frozen banana add enough sweetness to make it a truly satisfying, dairy-free delight.

Ingredients

Unsweetened almond milk:
Containing few calories, a wealth of Vitamin E, and no dairy.

Pumpkin puree:
Rich in fiber, loaded with antioxidants, strengthens the immune system.

Frozen banana:
Offers an inherent sweetness, abundance of potassium, and a velvety texture.

Maple syrup:
Sweetener that comes from nature, is rich in antioxidants, and contributes a lovely warmth to the flavor profile.

Ground cinnamon:
Regulates blood sugar, spicy aroma, anti-inflammatory.

Ground nutmeg:
Rich in antioxidants, aids digestion, sweet-spicy flavor.

Ingredient Quantities

• 1 cup unsweetened almond milk
• 1/2 cup pumpkin puree
• 1 medium banana, frozen
• 1 tablespoon maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground ginger
• 1/2 teaspoon vanilla extract
• Ice cubes (optional, for thickness)

Instructions

1. Begin by collecting all your components: almond milk, pumpkin puree, a banana frozen, syrup of maple, cinnamon ground, nutmeg, ginger, vanilla extract, and cubes of ice (optional).

2. Pour 1 cup of unsweetened almond milk in a blender as the base for your smoothie.

3. Pumpkin puree lends a deep pumpkin flavor to this smoothie. To make it, add 1/2 cup of pumpkin puree to the blender.

4. Break the frozen banana into pieces, and add them to the blender to provide creaminess and natural sweetness.

5. Add 1 tablespoon of maple syrup to make it taste even sweeter.

6. Add 1/2 teaspoon of ground cinnamon to impart warmth and spice.

7. In order to elevate the essence of the pumpkin pie, add 1/4 teaspoon of ground nutmeg and 1/4 teaspoon of ground ginger.

8. Add 1/2 teaspoon of vanilla extract to enhance the flavor.

9. Add a handful of ice cubes to the blender if you want a texture that’s thicker.

10. Combine all the components at high speed until the result is a smooth and creamy mixture, then transfer the contents into a glass and relish it just as the nutritionist intended.

Equipment Needed

1. Blender
2. Measuring cups
3. Measuring spoons
4. Knife (for breaking banana)
5. Glass (for serving)

FAQ

• Can I use a different type of milk? Yes, you can substitute almond milk with any other plant-based milk such as oat, soy, or coconut milk for a different flavor.
• Is the banana necessary for the recipe?The natural sweetness and creamy texture come from the frozen banana. You can use a similar fruit (like frozen mango) or leave it out, but the consistency will change.
• What if I don’t have maple syrup?Another sweetener, such as agave syrup or honey (if not strictly vegan), can take the place of maple syrup. Or you can omit sweetener altogether and enjoy your dish with a bit less sweetness if that’s your preference.
• Can I make this smoothie in advance?The best way to enjoy it is freshly made, but it can be stored in the refrigerator for a short while. If it separates, stir before enjoying.
• How can I make the smoothie thicker?More ice cubes or another half banana can be added to achieve a thicker consistency.
• Is it possible to add protein to this smoothie?Indeed, a scoop of your favored plant-based protein powder can be included to enrich the nutritional profile.
• Can I use fresh pumpkin instead of canned puree?Indeed, to use instead of canned puree, roast, blend, and cool fresh pumpkin.

Substitutions and Variations

Almond milk, unsweetened: Coconut milk or oat milk can be used as a substitute; they lend a different flavor to your dish.
Pumpkin puree: For a slight taste change, substitute with sweet potato puree.
Banana: Swap avocado in for creaminess and a low-sugar choice.
Replace maple syrup with one of the following: agave syrup, honey (if not strictly plant-based).
Cinnamon ground: For a more complex flavor, substitute with pumpkin pie spice.

Pro Tips

1. For enhanced flavor, consider roasting the pumpkin puree briefly to bring out its natural sweetness and depth before adding it to the blender.

2. Add a pinch of salt to the blender. It might seem counterintuitive, but a small amount of salt can enhance the sweetness and flavors in your smoothie.

3. To increase the nutritional value, consider adding a tablespoon of chia seeds or flaxseeds. They will not only provide extra fiber and omega-3 fatty acids but also help thicken the smoothie.

4. Experiment with adding a scoop of protein powder or a tablespoon of almond butter to increase the protein content, making it a more satisfying meal or snack.

5. For an extra boost of spice, try adding a pinch of ground cloves or cardamom to complement the existing spices and create a more complex flavor profile.