Blueberry Oatmeal Smoothie Recipe

I love this recipe because it’s like having a delicious blueberry pie in a smoothie—so good you can taste the nostalgia, minus the guilt. Plus, it’s packed with nutrients, which basically makes me a health guru with each sip.

Beginning my day with a Blueberry Oatmeal Smoothie is something I adore. It has all the vitamins and nutrients I need to get off to a healthy morning start.

Spending just a few minutes busy in the kitchen prepping this oat and berry-filled delight is well worth the time. It is a wonderfully satisfying combination of Greek yogurt, almond milk, fresh blueberries, and rolled oats.

A hint of vanilla and a smidgen of cinnamon push it into the stratosphere of unearthly deliciousness.

Ingredients

Blueberries:
Filled with antioxidants, fiber-rich, naturally sweet and tangy.

Greek Yogurt:
Rich in protein, with a creamy texture, and a source of gut-friendly probiotics.

Rolled Oats:
An excellent source of fiber, good for the heart, provides nice, substantial thickness.

Almond Milk:
Dairy-free, low-calorie, slightly nutty, high in calcium.

Honey or Maple Syrup:
Sweetener from nature, full of minerals, boosts taste.

Ingredient Quantities

• 1 cup fresh or frozen blueberries
• 1/2 cup plain Greek yogurt
• 1/2 cup rolled oats
• 1 cup unsweetened almond milk (or milk of choice)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• Ice cubes (as needed for thickness)

Instructions

1. Ensure you have all the ingredients at the ready, and see to it that the blueberries are either fresh and washed or frozen and partially thawed.

2. Put in the blender 1 cup of fresh or frozen blueberries.

3. In the blender, add 1/2 cup of plain Greek yogurt.

4. Put in the blender 1/2 cup of rolled oats.

5. Add 1 cup of unsweetened almond milk (or the milk of your choosing).

6. If desired, sweeten the smoothie by adding 1 tablespoon of honey or maple syrup.

7. For extra flavor, add 1/2 teaspoon of vanilla extract.

8. Add 1/2 teaspoon of ground cinnamon to the mixture.

9. For thickness and a refreshingly chilled texture, add a few ice cubes to the blender.

10. Mix at maximum velocity until everything is liquid and luscious. If the batter is too thick, substitute extra milk or ice to bring it to a drinkable consistency. Serve and sip.

Equipment Needed

1. Blender
2. Measuring cups
3. Measuring spoons
4. Spatula (optional, for scraping down the sides of the blender)
5. Glass or cup for serving

FAQ

• What kind of oats should I use for the smoothie?For their smoother texture, you can opt for rolled oats, but you can also substitute quick oats in a pinch. Steel-cut oats, however, don’t work as a substitute since they don’t blend well.
• Can I use a different fruit instead of blueberries?Certainly, you may replace blueberries with other varieties of berries such as raspberries, strawberries, or blackberries, but this will change the flavor profile.
• Is there a way to make the smoothie vegan?Indeed, to maintain a vegan-friendly smoothie, substitute with yogurt made from a plant-based alternative and maple syrup in place of honey.
• How can I make this smoothie more filling?To boost the protein content and make it more filling, add a tablespoon of nut butter or protein powder.
• How long can I store this smoothie in the fridge?You can store it in a sealed container for up to 24 hours, but it is best consumed fresh. Before enjoying, stir or shake it thoroughly.
• Can I use flavored yogurt instead of plain Greek yogurt?Flavored yogurt can be used, but pay attention to the sugars it might contain. Smoothie recipes sometimes suggest using flavored yogurt, but if you do, make sure it’s of the clean variety—meaning no added sugar, very few preservatives, and mostly real food ingredients.
• What can I do to make the smoothie sweeter without adding sugar?A banana that is fully ripe can yield a natural sweetness, but if you want to make this smoothie even sweeter, you can always crank up the amount of fruit and still keep the flavor profile in line with what a smoothie should be.

Substitutions and Variations

Raspberries: Substitute with fresh or frozen blueberries or strawberries.
Coconut yogurt or any plant-based yogurt can be used in place of Greek yogurt for a dairy-free option.
Oats that are rolled: Quick oats or oat bran can be used as substitutes for a different texture.
Almond milk: Substitute with soy milk, oat milk, or regular cow’s milk.
Agave nectar or a pinch of stevia for sweetness: These are alternatives to honey or maple syrup when a recipe calls for them.

Pro Tips

1. To enhance the flavor and nutrient content, consider adding a tablespoon of chia seeds or flaxseeds. They provide a nutritional boost with omega-3 fatty acids and fiber.

2. For a creamier texture, try using a frozen banana instead of ice cubes. The frozen banana not only thickens the smoothie but also adds natural sweetness.

3. Toast the rolled oats in a dry pan for a few minutes before adding them to the blender. This can bring out a nutty flavor, adding depth to the smoothie.

4. Experiment with different spices such as nutmeg or cardamom for a unique twist on the classic blueberry smoothie flavor.

5. If using frozen blueberries, allow them to sit out for a few minutes before blending. This can make them easier to blend and improve the smoothie’s overall texture.