Green Blender Juice Recipe

I absolutely love this recipe because it’s like a refreshing green hug in a glass, packed with nutrients and just the right kick from the ginger. Plus, it’s the perfect way to start my day feeling energized and ready to take on anything, knowing I’m fueling my body with clean, wholesome ingredients.

I adore My Green Blender Juice. It is a drink bursting with nutrition and taste.

There’s enough kale in there to incite a small riot, but you’d never know it. If I could recommend one ingredient as a must-have, it would be fresh ginger.

Not only does it add its own unique flavor to the drink, but the health benefits of ginger merely amplify the already impressive nutrition profile of this drink.

Ingredients

Kale: Abundant in vitamins K, A, and C; filled with antioxidants.

Cucumber: Low in calories; deliciously hydrating with a refreshing flavor.

Green Apple: Contributes natural sweetness and is rich in dietary fiber and vitamin C.

Celery: A low-calorie food that provides a good amount of vitamin K and also contains antioxidants.

Ginger: Anti-inflammatory; lends a zesty kick and helps with digestion.

Lemon: Abundant in vitamin C; enhances the immune system and contributes a vibrant zing.

Ingredient Quantities

• 1 cup kale leaves, packed
• 1/2 cucumber, sliced
• 1 green apple, cored and chopped
• 1 stalk celery, chopped
• 1/2 inch ginger root, peeled and sliced
• 1/2 lemon, peeled
• 1 cup cold water
• Ice cubes (optional)

Instructions

1. Rinse the fresh produce thoroughly under running water to dislodge dirt and impurities.

2. Remove the kale leaves from the stems and pack the leaves into a measuring cup to get an accurate measurement.

3. For a smoother blend and to attain the measurement of half a cucumber, cut the cucumber into round, thin slices.

4. Coring the green apple and chopping it into smaller chunks while leaving the skin on, adds more nutrients.

5. Make blending more efficient by chopping the celery stalk into smaller pieces.

6. Remove the ginger root’s skin and cut it into thin pieces; each piece should be approximately half an inch wide.

7. Peel the lemon, removing as much of the white pith as you can, and cut it into pieces.

8. Combine all the ingredients you’ve prepared (kale, cucumber, apple, celery, ginger, and lemon) in the blender.

9. Add one cup of cold water to the blender to help the ingredients blend together easily.

10. Combine at high speed until the mixture is smooth and well integrated. If you want your drink on the rocks, add ice cubes before blending again and enjoy.

Equipment Needed

1. Measuring cup
2. Knife
3. Cutting board
4. Blender
5. Peeler
6. Spoon or corer
7. Rinse bowl or colander

FAQ

• Can I use a different type of leafy green instead of kale?Yes, you can use spinach or Swiss chard instead of kale for a different flavor and nutrition profile.
• Is it necessary to use a blender, or can I use a juicer?You can use a juicer if you prefer a smoother consistency without pulp. But this recipe is for a blender.

  Adjust the ingredients to your liking.

• Can I prepare this juice in advance?To safeguard its freshness and nutrients, the optimal time to drink juice is right after preparation. Still, it can be kept for up to a day in the refrigerator if it’s in an airtight container.
• What can I use instead of ginger if I don’t like the taste?The ginger can be omitted or replaced with a small amount of turmeric for a different flavor profile.
• Can I add sweeteners to the juice?If you like things on the sweeter side, try adding a little bit of honey, agave syrup, or a couple of dates.
• What are the benefits of drinking green blender juice?The vitamins, minerals, and antioxidants in this juice are abundant. They can potentially provide three benefits for your body. “If you want to make a serious health investment, grab a bottle of this stuff or, better yet, make it yourself,” says Jessica Cording, M.S., R.D., author of The Little Book of Game-Changers.
• Is ice necessary for this recipe?Optional but refreshing, adding ice to the juice—especially on a hot day—makes it an even more delightful beverage. Alternatively, you can chill the water ahead of time and use it in the juice.

Substitutions and Variations

1 cup of spinach leaves, in place of the kale leaves
½ zucchini, sliced instead of cucumber
1 pear, cored and chopped instead of green apple
One stalk of bok choy, chopped; celery is replaced with bok choy.
Substitute 1/2 inch slice of turmeric root, peeled and cut, for ginger root.

Pro Tips

1. To enhance the flavor and nutritional benefits, consider adding a handful of fresh mint leaves to the blend. This will add a refreshing twist to the drink.

2. For a creamier texture, add half an avocado to the mix. It will also increase the healthy fats and make the drink more filling.

3. If you prefer a sweeter taste, you can add a teaspoon of honey or a few chunks of pineapple to balance the tartness of the green apple and lemon.

4. For an extra boost of vitamins and minerals, toss in a tablespoon of flaxseeds or chia seeds before blending. This will also add a slight nutty flavor and improve the smoothie’s nutritional profile.

5. To amplify the detoxifying properties, consider adding a pinch of turmeric powder. It will add a warm flavor and is known for its anti-inflammatory benefits.