Oat Milk Gingerbread Smoothie Recipe

I absolutely love this smoothie recipe because it’s like drinking a cozy gingerbread hug that fuels my morning with nostalgia and warmth. Plus, with a base of oat milk and the creamy addition of almond butter, it’s a plant-based powerhouse that keeps me energized and ready for whatever the day throws my way!

My Oat Milk Gingerbread Smoothie is a delightful way to kick off the day. With just a few ingredients like oat milk and a frozen banana, it’s a nutritious morning beverage—rib-sticking with the oatmeal (blended into a smooth, creamy base) and good sources of fiber and potassium.

(If only it were gingerbread-flavored, too! But that would require a few more ingredients than my morning brain can handle.)

Ingredients

Oat Milk:
Beta-glucans for heart health, creamy base.

Frozen Banana:
Contributes potassium, a sweet presence, an ingredient that comes in a creamy form and can be a base for soups.

Molasses:
Flavor enhancer that is deep and rich in iron and antioxidants.

Almond Butter:
Infuses with protein and beneficial fats, imparts smoothness.

Cinnamon:
Spice, may help regulate blood sugar levels.

Ingredient Quantities

• 2 cups oat milk
• 1 frozen banana
• 1 tablespoon molasses
• 1 tablespoon almond butter
• 1/2 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• 1/2 teaspoon ground ginger
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground cloves
• 1 tablespoon maple syrup (optional)

Instructions

1. Pour oat milk into a blender. This is your smoothie base.

2. Take the frozen banana and break it into pieces; then, add it to the blender.

3. Add the tablespoon of molasses for that rich, gingerbread flavor.

4. The tablespoon of almond butter added to the smoothie creates a creamy texture and provides a boost of protein.

5. Add the half teaspoon of vanilla extract to amplify the taste.

6. Add the ground cinnamon, ground ginger, ground nutmeg, and ground cloves to create the spicy gingerbread notes.

7. Add the tablespoon of maple syrup to sweeten it up if you want.

8. Ensure the lid is secured tightly on the blender, and blend at the highest speed until the mixture is smooth and creamy.

9. Sample the smoothie and modify the sweetness or spices as you see fit.

10. For a delicious seasonal treat, serve immediately after pouring into a glass.

Equipment Needed

1. Blender
2. Measuring cups
3. Measuring spoons
4. Knife (to break banana into pieces)
5. Glass (for serving)

FAQ

• Can I use a different type of milk for this smoothie?It is indeed possible to substitute any one of several non-dairy milk alternatives for oat milk in baking or cooking. Three of the most common milk replacements are almond, soy, and coconut milks.
• Is there a substitute for molasses?When molasses isn’t available, use honey or an extra tablespoon of maple syrup, but expect a less intense gingerbread flavor.
• Can I make this smoothie ahead of time?Enjoy it fresh, but if you must store it, put it in the refrigerator, where it can keep for up to 24 hours. If you stored it, shake it vigorously to mix settled parts before drinking.
• How can I make this smoothie nut-free?For a nut-free version, substitute almond butter with sunflower seed butter and ensure that the choice of milk is nut-free.
• Is the maple syrup necessary?Optional for added sweetness is the maple syrup. If the banana and molasses sweetEnough make your smoothie, you can leave out the syrup.
• Can I add protein powder to this smoothie?Sure, here’s a way to say the same thing without changing the meaning or structure of the original text: Indeed, for added protein, you can stir in a scoop of vanilla protein powder, but be sure to balance the flavor with a commensurate amount of sweetener.
• What if I don’t have a frozen banana?While a fresh banana will certainly do, a few ice cubes will help you achieve an ultra-thick consistency.

Substitutions and Variations

Oat milk: Substitute with almond milk or soy milk for varied tastes.
Use frozen mango or avocado to create a different texture and flavor profile.
Molasses: Use honey or dark maple syrup to change the sweetness profile.
Almond butter: Substitute with peanut butter or sunflower seed butter for a variation that’s nutty.
Ground ginger: For a more intense ginger flavor, use fresh grated ginger.

Pro Tips

1. Frozen Bananas Tip To make the smoothie extra creamy, slice the banana before freezing. This helps it blend more easily and thoroughly, giving a smoother texture.

2. Almond Butter Substitution For a different flavor profile or if you have allergies, try using peanut butter or sunflower seed butter as an alternative to almond butter.

3. Spice Adjustment If you prefer a more pronounced gingerbread flavor, consider slightly increasing the amounts of cinnamon, ginger, nutmeg, and cloves. However, adjust gradually to avoid overpowering the smoothie.

4. Chilled Ingredients For a colder smoothie, chill the oat milk before use. This enhances the refreshing quality of the drink, especially if you enjoy it as a post-workout snack or on a hot day.

5. Texture Variation If you prefer a thicker smoothie, add a handful of ice cubes to the blender before mixing. Alternatively, reduce the amount of oat milk slightly for a thicker consistency.