Author: Sam Ecclestone

Juice pulp of one cup, leftover from making juice, combines its rich nutrients with these simple but wholesome ingredients: rolled oats, whole wheat f

Once my workout is complete, my first order of business is to refuel with my energizing Post Workout Smoothie. Unsweetened almond milk, a frozen banan

The following is a rephrasing of the original work. My Elixir for Hangovers is a revitalizing blend that I love for its hydrating and anti-inflammator

My favorite way to begin the day is with a thick smoothie bowl that bursts with flavor and nutrition. I use a frozen banana and frozen berries (usuall

Juicing is a passion of mine, and the following blend is my current green juice obsession. Nutrient-rich, this powerhouse juice combines 1 cup of broc

There is nothing better for me to start the day with than a nourishing green smoothie that is full of healthy fats and nutrients. My favorite mixture

There is nothing better than beginning the day with a nutrient-dense smoothie. For me, that means an Avocado Blueberry Spinach Smoothie. The ultra-cre

I enjoy concocting potions that are simultaneously scrumptious and good for what ails you. My current favorite “belly fat-burning” elixir is a juice m

I adore mixing fresh peaches and blueberries with rich almond milk and a perfectly ripe banana for a mouthwatering smoothie. It’s so full of vitamins

There’s nothing quite like a revitalizing juice to jump-start my workout routine, and my Beet and Celery Juice does just that. Nutritious beets, cri