Banana Peach Almond Butter Smoothie Recipe
I absolutely love this smoothie recipe because it’s like a refreshing, creamy escape blended with the perfect balance of natural sweetness and nutty goodness. The combination of ripe banana, juicy peach, and almond butter makes every sip feel like a little treat-yourself moment in my busy millennial life!
I adore beginning my day with a healthful shot of energy that comes in the form of a smoothie, and my Banana Peach Almond Butter Smoothie is the quintessential recipe for this. With a virtually foolproof combination of ingredients that range from a ripe banana to an almost obscene amount of almond butter, I find this breakfast not only sustaining but also a pretty decadent way to kick off any morning.
Ingredients
Banana:
Potassium and fiber are in abundant supply; they provide a naturally sweet flavor.
Peach:
Delivers vitamins A and C; boosts bright flavor.
Almond Butter:
Full of protein and healthy fats, a smooth consistency.
Almond Milk:
A dairy substitute that is low in calories and has a slightly nutty taste.
Honey or Maple Syrup:
Sweetener, optional.
Adds natural sweetness.
Ingredient Quantities
- 1 large ripe banana
- 1 medium peach, pitted and sliced
- 2 tablespoons almond butter
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/2 cup ice cubes
Instructions
1. Remove the skin from the banana and divide the fruit into pieces.
2. In a blender, add the chunks of banana.
3. Slice and pit the peach, then add to the blender.
4. Place the almond butter into the bowl. Then, with a spatula, scrape it off the spoon.
5. Add the almond milk.
6. If you want more sweetness, consider adding honey or maple syrup.
7. In the blender, add the vanilla extract.
8. Disperse the components in the blender with powdered cinnamon.
9. Ice cubes should be placed in the blender.
10. Combine all components and mix at high velocity until they reach a state of complete smoothness. Serve directly after mixing for optimal result and experience.
Equipment Needed
1. Blender
2. Knife
3. Cutting board
4. Bowl
5. Spoon
6. Spatula
FAQ
- Can I use a different nut butter instead of almond butter?Almond butter can be swapped out for peanut or cashew butter if you want a different flavor profile.
- Is there a substitute for almond milk?Of course, you may use whatever milk you like, be it cow’s milk, soy milk, or oat milk.
- Do I need to add honey or maple syrup?Optional is the honey or maple syrup. The banana and peach furnish the natural sweetness of this dish, so add other sweeteners according to individual taste levels.
- What if I don’t have a ripe banana?The best banana for sweetness is a ripe one, but if you can’t get your hands on one, you can compensate by adding a little extra honey or maple syrup.
- Can I prepare this smoothie in advance?The most excellent way to relish it is fresh. However, you can make it a few hours in advance and stow it in the cold. Before you consume it, shake it up real good.
- Is the cinnamon crucial to the recipe?The smoothie will still be delicious without cinnamon, but it adds a warm, subtly spicy note.
- Can I add protein powder to this smoothie?Indeed, when you add a scoop of protein powder, it significantly enhances the overall nutrition of your food.
Substitutions and Variations
Mango or apple: Use 1/2 cup frozen mango or 1/2 cup apple slices to replace the banana.
Frozen berries or a ripe pear (peeled and sliced) yield a peach. Use either 1/2 cup of frozen berries or 1 medium ripe pear.
Almond Butter: Replace with 2 tablespoons of peanut butter or sunflower seed butter.
Almond Milk: Substitute with coconut milk, soy milk, or oat milk.
Honey/Maple Syrup: Substitute with 1 tablespoon of agave nectar or a few pitted dates.
Pro Tips
1. Freeze the Banana Freezing the banana slices before blending can make your smoothie thicker and creamier, as well as add a refreshing chill without needing to use as much ice.
2. Fresh vs. Frozen Peaches If peaches are not in season, consider using frozen peaches. This can help with the texture and ensures consistent flavor year-round.
3. Blend Sequence Start by blending the almond milk with the banana, peach, and almond butter first. Once smooth, add the ice cubes and blend again. This can help achieve a smoother consistency.
4. Adjust Sweetness Taste your smoothie before adding any sweetener. Depending on the ripeness of the banana and peach, you might find it sweet enough without the honey or maple syrup.
5. Spice Variations For a different flavor profile, try adding a pinch of nutmeg or a small piece of fresh ginger along with the cinnamon for an added depth of flavor.
Banana Peach Almond Butter Smoothie Recipe
My favorite Banana Peach Almond Butter Smoothie Recipe
Equipment Needed:
1. Blender
2. Knife
3. Cutting board
4. Bowl
5. Spoon
6. Spatula
Ingredients:
- 1 large ripe banana
- 1 medium peach, pitted and sliced
- 2 tablespoons almond butter
- 1 cup almond milk (or milk of choice)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/2 cup ice cubes
Instructions:
1. Remove the skin from the banana and divide the fruit into pieces.
2. In a blender, add the chunks of banana.
3. Slice and pit the peach, then add to the blender.
4. Place the almond butter into the bowl. Then, with a spatula, scrape it off the spoon.
5. Add the almond milk.
6. If you want more sweetness, consider adding honey or maple syrup.
7. In the blender, add the vanilla extract.
8. Disperse the components in the blender with powdered cinnamon.
9. Ice cubes should be placed in the blender.
10. Combine all components and mix at high velocity until they reach a state of complete smoothness. Serve directly after mixing for optimal result and experience.