Beetroot And Celery Juice The Ultimate Post And Pre Workout Drink Recipe

I love this recipe because it’s a powerhouse of nutrients and feels like a revitalizing boost with every sip, thanks to the vibrant blend of beetroots and ginger. Plus, it’s super easy to whip up, making it a perfect go-to for my busy lifestyle, especially before or after a workout.

There’s nothing quite like a revitalizing juice to jump-start my workout routine, and my Beet and Celery Juice does just that. Nutritious beets, crisp celery, and a hint of ginger make it the perfect pre- or post-exercise drink.

The apple adds an effortlessly sweet note, while the lemon juice and water balance everything beautifully.

Ingredients

Beetroots:
They are rich in nitrates and allow for athletic performance and stamina to be greatly enhanced.

Celery:
Few calories, watery, and good for your heart—there’s a lot to like about watermelon.

It’s essentially a big bowl of water, with heart health benefits.

Watermelon is a low-calorie fruit that is, in fact, 92% water.

At only 30 calories per serving, it really is the “light” version of fruit.

Apple:
Provides natural sweetness, dietary fiber, and essential vitamins.

Lemon Juice:
Yields a citrus zing, increases vitamin C and aids in digestion.

Ginger:
Provides a zesty flavor that perks up dishes.

Also gives potent punch against inflammation and helps with post-exercise recovery.

Ingredient Quantities

• 2 medium-sized beetroots, peeled and chopped
• 3 stalks of celery, chopped
• 1 medium-sized apple, cored and chopped
• 1 tablespoon lemon juice
• 1-inch piece of ginger, peeled
• 1 cup water
• Ice cubes (optional)

Instructions

1. Prepare all your ingredients. The beetroots need peeling and chopping, as do the celery stalks. The apple needs coring and chopping. The ginger needs peeling and mashing.

2. Into a blender, place the chopped beetroot, celery, apple, and piece of ginger.

3. Into the blender with the chopped components, pour the cup of water.

4. Add the tablespoon of lemon juice to the blender for a fresh and flavorful kick.

5. Mix all the components on high power until they are smooth and well integrated.

6. Should you favor a smoother juice, pour the blended combination through a fine mesh sieve or cheesecloth into a bowl, to remove pulp and effectuate a smoother juice.

7. Get a tall glass and, if you wish, fill it with ice cubes.

8. Strain the juice into the glass, allowing it to chill over ice, if using.

9. Gently stir the juice to make sure it is mixed and cooled evenly.

10. For optimal freshness and nutrient retention, optimal serve moments for, and enjoy your beetroot and celery juice as a refreshing pre or post-workout drink.

Equipment Needed

1. Peeler
2. Knife
3. Cutting board
4. Blender
5. Measuring spoons
6. Measuring cup
7. Fine mesh sieve or cheesecloth
8. Bowl
9. Tall glass
10. Spoon (for stirring)

FAQ

• Can I use a blender instead of a juicer for this recipe?You can indeed use a blender. Simply blend every ingredient together and if you like your juice to be more on the smooth side, strain the mixture to remove the pulp.
• Is it necessary to peel the beetroots and ginger?Although the earthy taste of beets can be lessened by peeling them, it’s not necessary. Feel free to toss them in and juice away. Ginger and turmeric should always be peeled. Ginger can create a fibrous texture in the juice, but when juiced without the peel, it adds an extra zing to the drink.
• Can I substitute the apple with another fruit?Indeed, pears or carrots are excellent substitutions that work well in the juice’s flavor profile.
• How long can I store the juice in the fridge?The most ideal way to derive the maximum nutrients from fresh juice is to consume it immediately, yet, it can be kept for up to 24 hours in the refrigerator if you store it in an airtight glass or plastic container.
• What are the benefits of this juice?This juice is high in antioxidants and can help enhance circulation, reduce inflammation, and provide an energy boost, which makes it ideal for consuming before and after a workout.
• Is the lemon juice necessary?If desired, lemon juice can be omitted. It contributes a revitalizing acidity and assists in juice preservation.
• Can I add protein powder to this juice? Yes, adding protein powder can enhance the nutritional value and make it a more complete pre or post-workout drink.

Substitutions and Variations

Beets: For a slightly sweeter taste and one of the closest nutrient profiles you can find, substitute with carrots.
Cucumber: For a similar hydrating effect, you can trade cucumber for a twist of refreshing celery.
Apple: Substitute pear for a similar kind of sweetness and texture.
Lemon juice: Substitute with lime juice for a zesty alternative.
Ginger: For a different flavor profile with anti-inflammatory properties, use turmeric.

Pro Tips

1. Roast the beetroots before blending to enhance their natural sweetness and add a rich, earthy flavor to your juice. Simply wrap them in foil and roast at 400°F (200°C) for about 30-40 minutes, then let them cool before peeling and chopping.

2. For an added twist of flavor and nutritional boost, consider adding a handful of fresh mint or parsley leaves to the blender. These herbs can complement the flavors of the apple and ginger while adding refreshing notes.

3. If you prefer a more citrusy punch, substitute some or all of the water with freshly squeezed orange juice. This can enhance the sweetness and provide extra vitamin C, making the juice not only tastier but also more nutritious.

4. Adjust the blending time and speed to achieve your preferred texture. If you like your juice with some texture, blend at a medium speed for a shorter time. For a smoother consistency, blend on high for a bit longer, and consider using the sieving step more thoroughly.

5. To enhance the anti-inflammatory benefits of the juice, consider adding a small pinch of turmeric powder. That, combined with ginger, can create a powerful duo for boosting your immune system and adding a subtle aromatic flavor.