Cilantro Mint Chutney Tea Sandwiches Recipe

BySam Ecclestone

I adore the way these Cilantro Mint Chutney Tea Sandwiches come together, their vibrant flavors refreshing in their simplicity. The chutney brings together combinations of fresh cilantro and mint, which provides the herbal and grassy deliciousness that I look for in the other components of the tea sandwich.

The combo of lemon juice and green chili offers a great hint of spice, while the yogurt brings the required creaminess. And hey, there’s a sprinkle of sugar, which I never skimp on—because a balanced tea sandwich should be a thing.

And this gateaux shows you how.

Ingredients photo for Cilantro Mint Chutney Tea Sandwiches Recipe

Ingredients

Ingredients photo for Cilantro Mint Chutney Tea Sandwiches Recipe

Cilantro Leaves: Antioxidants are plentiful in this herb.

They boost digestion.

Mint: Does it cool? Yes—it’s a flavor that makes heat seem less intense.

While the flavor may be cooling, mint also aids the digestive tract in many ways, soothing it when it gets upset.

If you’re ever feeling queasy after a big meal, try chewing some mint leaves or drinking some mint tea.

Yogurt: Adds probiotics for gut health, creamy texture.

Green Chili: Boosts metabolism, adds heat—(optional).

Spicy warmth and anti-inflammatory benefits are what make ginger such a great addition to your juice.

Lemon Juice: Tangy citrus flavor, very high in vitamin C.

Ingredient Quantities

  • 1 cup fresh cilantro leaves, packed

  • 1/2 cup fresh mint leaves, packed

  • 1/4 cup plain yogurt

  • 1 green chili, chopped (optional)

  • 1-inch piece of ginger, peeled and chopped

  • 1 tablespoon lemon juice

  • 1/2 teaspoon sugar

  • 1/4 teaspoon salt, or to taste

  • 8 slices of whole wheat or white bread

  • Butter, for spreading

Instructions

1. Blend or process the cilantro leaves, mint leaves, yogurt, green chili (if using), ginger, lemon juice, sugar, and salt until smooth in a blender or food processor.

2. Achieve a smooth chutney by blending it until it reaches that texture. You might find it necessary to stop and scrape down the sides of the blender in order to obtain an even, smooth consistency.

3. Sample the chutney and modify with salt or lemon juice as necessary.

4. Set aside the chutney by transferring it to a bowl.

5. Apply a thin layer of butter to each slice of bread.

6. Spread a generous amount of cilantro mint chutney evenly on half of the slices of bread.

7. Place the rest of the bread slices on top to form sandwiches.

8. With a sharp knife, trim the crusts from each sandwich to give them a neat look.

9. Each sandwich should be cut into triangles or rectangles, as desired.

10. For best flavor, serve the Cilantro Mint Chutney Tea Sandwiches immediately, or cover and refrigerate until ready to serve.

Equipment Needed

1. Blender or food processor
2. Spatula for scraping
3. Knife for trimming and cutting sandwiches
4. Cutting board
5. Bowl for chutney
6. Butter knife for spreading
7. Measuring cups and spoons

FAQ

  • Can I make the chutney ahead of time?You can make the chutney a day in advance and keep it in the refrigerator to allow the flavors to develop.

  • What can I substitute for green chili if it’s too spicy?For a milder flavor, you can use a sweet bell pepper or omit the chili completely.

  • How do I prevent the bread from becoming soggy?Before adding the chutney, spread a thin layer of butter on each slice of bread. This creates a barrier to prevent sogginess.

  • Can I use a different type of bread?Certainly! You can use whichever type of bread you enjoy, like sourdough or rye, for different flavor variations.

  • Is it possible to make this recipe vegan?Indeed, it is possible to substitute the yogurt for a plant-based alternative, such as coconut yogurt, while using a vegan butter spread.

  • Can I freeze the sandwiches?These sandwiches are not good candidates for freezing. The fresh chutney can lose its lively flavor, and the bread can become unappealing in texture.

  • How can I adjust the chutney for more flavor?More lemon juice, or just a touch more salt or sugar, can be added to balance the flavors to your taste preference.

Substitutions and Variations

One cup of fresh cilantro leaves, packed tight – If you want a different flavor profile, try parsley, or a mix of basil and spinach, as a substitute.
1/2 cup fresh mint leaves, packed – Substitute with basil or a smaller amount of dill for a unique taste.
1/4 cup plain yogurt – Use sour cream or a non-dairy yogurt for a vegan alternative.
One chopped green chili (optional) – Substitute jalapeño or leave out for a milder chutney.
Eight slices of whole wheat or white bread
– Substitute with gluten-free bread or other types of bread like rye or multigrain for variety.