Starting my day with this Glowing Green Smoothie Bowl feels like a rejuvenating spa treatment for my insides—it’s so refreshing with the frozen mango and spinach quietly harmonizing. The subtle creaminess from the avocado combined with crunchy granola and a sprinkle of spirulina whispers “health boost,” making every bite feel as vibrant as it looks.

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My favorite way to greet the morning is with a Glowing Green Smoothie Bowl. It’s a delightfully simple recipe and perfect for anyone who might consider themselves a non-cook.

The way I make it, and the way Lewis makes it, is packed with nutritious ingredients, and it tastes good. Here’s how I do it:

I start with frozen banana. Bananas are great, but I favor very ripe ones.

They’re sweeter, they mash up better, and when they’re frozen, they’re part of that perfect smoothie texture. 2.

Fresh spinach comes next. You could certainly use another green, like kale, but I find spinach to be milder and more neutral.

Besides, when it’s blended up with the other ingredients, you can’t taste it.

Glowing Green Smoothie Bowl Recipe Ingredients

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Banana: Natural sweetness, rich in potassium, creamy texture, enhances energy.
Spinach: High in iron and calcium, rich in vitamins A, C, and K, boosts immunity, low in calories.
Avocado: Creamy richness, packed with healthy fats, good for heart health, provides fiber.
Mango: Sweet and tropical flavor, rich in vitamin C, adds natural sugar, enhances taste.
Chia Seeds: Great source of omega-3s, plant-based protein, boosts fiber, keeps you full longer.
Spirulina: Dense superfood, high in antioxidants, provides iron, supports detoxification.

Glowing Green Smoothie Bowl Recipe Ingredient Quantities

1 cup unsweetened almond milk

1 ripe banana, frozen

1/2 cup frozen mango chunks

1/2 avocado

1 cup fresh spinach leaves

1 tablespoon chia seeds

1 teaspoon honey or maple syrup (optional)

1/2 teaspoon spirulina powder (optional)

Fresh fruit toppings (e.g., sliced kiwi, berries)

Granola for topping

Nuts or seeds for topping (e.g., almonds, pumpkin seeds)

How to Make this Glowing Green Smoothie Bowl Recipe

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1. Blend together almond milk (unsweetened), banana (frozen), mango (frozen and chunked), avocado (fresh), and spinach (fresh and with stems removed) in a high-speed blender.

2. Put the chia seeds into the blender.

3. Add honey or maple syrup for sweetness, and spirulina powder for an extra nutritional boost, if you wish.

4. Mix at a brisk pace until the combo is fat and sleek, stopping as needed to wipe down the insides of the mixing vessel.

5. Sample the concoction, and if necessary, add in more sweetener. Blend once more to combine.

6. Transfer the smoothie blend to a bowl.

7. Put your selected fresh fruit—berries, for instance, or slices of kiwi—on top of the smoothie bowl.

8. Add granola on top to make it crunchy.

9. Toss in a handful of your favorite nuts or seeds—we love almonds and pumpkin seeds—for some satisfying crunch and added nutrition.

10. Serve without delay, using a spoon, and enjoy the vivid, healthful, and delightful Glowing Green Smoothie Bowl.

Glowing Green Smoothie Bowl Recipe Equipment Needed

1. High-speed blender
2. Measuring cups
3. Measuring spoons
4. Spatula
5. Spoon
6. Bowl

FAQ

Q: Can I substitute the almond milk with another type of milk?A: Yes, any type of plant-based milk can be used: soy, oat, or coconut milk. Even regular milk can be used, if one prefers.

Q: Can I make this smoothie bowl without a banana?A: Definitely! You can supplant the banana with more mango or try other creamy fruits like peaches or papaya.

Q: Is the spirulina powder necessary?A: No, the spirulina powder is optional and mainly adds very important nutrients and a vibrant color. You can skip it if you don’t have it on hand.

Q: How can I make this smoothie bowl more filling?A: One can incorporate a serving of protein powder or extra toppings, such as nut butter (for even more protein), more seeds, or extra granola, that would make this more filling.

Q: How do I get a thicker smoothie bowl consistency?A: To achieve a smoothie bowl with a thicker consistency, use less almond milk or add more frozen fruit.

Q: Can I prepare this in advance?A: The smoothie base is something you can make ahead of time, say a week or two in advance, and stash in your freezer. When you’re ready to have a smoothie, remove the base from the freezer and pop it in your blender. Add liquid—and if you’re feeling topped, go ahead and add that too—to the now not-so-frozen base and blend until smooth before enjoying.

Q: Can I omit the avocado?A: Yes, you can achieve the same creaminess and healthy fats with yogurt or just leave it out if desired.

Glowing Green Smoothie Bowl Recipe Substitutions and Variations

Almond milk without sugar: Any non-dairy milk, such as soy milk, oat milk, or coconut milk, can take the place of unsweetened almond milk.
Frozen ripe banana: Substitute with frozen strawberries or frozen peaches if you’re after a different flavor or have allergies.
Greek yogurt or silken tofu can be used to give a creamy texture and added protein to the avocado.
Chia seeds: Replace with flaxseeds or hemp seeds to keep a nutritional profile that is closely aligned.
Honey or maple syrup: Alternative sweeteners include agave syrup or date syrup.

Pro Tips

1. Freeze Your Banana and Mango: For an even creamier texture, ensure your banana and mango chunks are frozen solid before blending. This not only enhances the texture but also keeps your smoothie bowl nice and cold.

2. Layer Your Toppings: For an Instagram-ready presentation, arrange your fresh fruit, granola, and nuts/seeds in neat layers or patterns on top of your smoothie bowl. This makes your bowl look as good as it tastes.

3. Adjust the Consistency: If your blend is too thick, gradually add more almond milk, a tablespoon at a time, until you reach your desired consistency. Conversely, for a thicker bowl, start with less almond milk initially.

4. Boost with Protein: To make your smoothie bowl more filling, consider adding a scoop of your favorite protein powder while blending. This is especially beneficial if you’re consuming it as a post-workout meal.

5. Experiment with Superfood Additions: Besides spirulina, try adding other superfoods such as flaxseeds or goji berries to boost the nutritional profile of your smoothie bowl even further. Mix and match based on your preferred health benefits.

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Glowing Green Smoothie Bowl Recipe

My favorite Glowing Green Smoothie Bowl Recipe

Print Recipe

Equipment Needed:

1. High-speed blender
2. Measuring cups
3. Measuring spoons
4. Spatula
5. Spoon
6. Bowl

Ingredients:

1 cup unsweetened almond milk

1 ripe banana, frozen

1/2 cup frozen mango chunks

1/2 avocado

1 cup fresh spinach leaves

1 tablespoon chia seeds

1 teaspoon honey or maple syrup (optional)

1/2 teaspoon spirulina powder (optional)

Fresh fruit toppings (e.g., sliced kiwi, berries)

Granola for topping

Nuts or seeds for topping (e.g., almonds, pumpkin seeds)

Instructions:

1. Blend together almond milk (unsweetened), banana (frozen), mango (frozen and chunked), avocado (fresh), and spinach (fresh and with stems removed) in a high-speed blender.

2. Put the chia seeds into the blender.

3. Add honey or maple syrup for sweetness, and spirulina powder for an extra nutritional boost, if you wish.

4. Mix at a brisk pace until the combo is fat and sleek, stopping as needed to wipe down the insides of the mixing vessel.

5. Sample the concoction, and if necessary, add in more sweetener. Blend once more to combine.

6. Transfer the smoothie blend to a bowl.

7. Put your selected fresh fruit—berries, for instance, or slices of kiwi—on top of the smoothie bowl.

8. Add granola on top to make it crunchy.

9. Toss in a handful of your favorite nuts or seeds—we love almonds and pumpkin seeds—for some satisfying crunch and added nutrition.

10. Serve without delay, using a spoon, and enjoy the vivid, healthful, and delightful Glowing Green Smoothie Bowl.