Pumpkin Pie Smoothie Recipe

BySam Ecclestone

When the autumnal change of season welcomes us in, my kitchen basks in the rich, aromatic scents of fall spices. One of my all-time favorite ways to capture the essence of the cozy season is by crafting this smoothie, a delightful nod to pumpkin pie.

It’s a nutritious, vitamin-stuffed smoothie that makes for the perfect crisp morning breakfast or afternoon pick-me-up. You see, this here recipe incorporates a full cup (not just a tablespoon) of pumpkin puree, which has more vitamins A and C than nearly any other food.

Use the following ingredients to yield a single serving of this delightful, nourishing, and gut-healthy Pumpkin Pie something Smoothie: 1 cup Pure Pumpkin (I used canned) A frozen banana 1/2 cup Vanilla yogurt (I used Siggi’s, which has a consistency more along the lines of Greek yogurt) 1 T pure maple syrup (optional) 1 cup Almond milk (or milk of choice) 1/2 T cinnamon 1/2 T nutmeg 1/4 T each of ginger and clove 1/2 T pure vanilla extract (or seeds from 1/2 a vanilla pod) A handful of ice cubes

Ingredients photo for Pumpkin Pie Smoothie Recipe

Ingredients

Ingredients photo for Pumpkin Pie Smoothie Recipe

Pumpkin Puree:
High in fiber and vitamin A; offers natural sweetness.

Banana:
Provides a plentiful supply of potassium and natural sugars; contributes a creamy texture.

Almond Milk:
Dairy substitute that is low in calories; provides vitamin E and good fats.

Vanilla Yogurt:
Imparts a rich, creamy texture along with essential probiotics; an excellent source of calcium and protein.

Maple Syrup:
Antioxidant-rich natural sweetener.

Can use for extra sweetness.

Cinnamon:
Properties that counter inflammation; increases delightfulness with a cozy spice.

Ingredient Quantities

  • 1 cup pumpkin puree (canned or homemade)

  • 1 banana, frozen

  • 1 cup almond milk (or milk of choice)

  • 1/2 cup vanilla yogurt

  • 1 tablespoon maple syrup (optional, for sweetness)

  • 1 teaspoon ground cinnamon

  • 1/2 teaspoon ground nutmeg

  • 1/4 teaspoon ground ginger

  • 1/4 teaspoon ground cloves

  • 1/2 teaspoon vanilla extract

  • 1 cup ice cubes

Instructions

1. Collect all your ingredients, and be sure the banana is frozen, to guarantee a thicker consistency.

2. In a blender, blend together 1 cup of pumpkin puree and 1 banana, frozen.

3. Pour 1 cup of almond milk and 1/2 cup of vanilla yogurt into the blender.

4. Add 1 tablespoon of maple syrup if desired for extra sweetness.

5. Add the spices. Use 1 teaspoon of ground cinnamon, 1/2 teaspoon of ground nutmeg, 1/4 teaspoon of ground ginger, and 1/4 teaspoon of ground cloves.

6. Ajoutez 1/2 cuillère à café d’extrait de vanille pour un goût plus prononcé.

7. Make the smoothie cold and refreshing by topping everything with 1 cup of ice cubes.

8. Mix the ingredients at high speed in a blender until they are smooth and creamy, without any remaining chunks.

9. If needed, add a little more maple syrup and taste again to hit the right degree of sweetness for your liking.

10. Versez le smoothie dans des verres, servez tout de suite et savourez votre délicieux smoothie à la citrouille!

Equipment Needed

1. Blender
Devices for measuring the volume of liquids or dry materials.
3. Spoons for measuring
4. Glasses for drinking

FAQ

  • Can I use fresh pumpkin instead of canned?Certainly, freshly cooked and pureed pumpkin can be used. Just be sure to blend it well to achieve a smooth consistency.

  • What can I substitute for almond milk?Any milk of your choice can be used, including (but not limited to) the following: cow’s milk, soy milk, oat milk.

  • Is the maple syrup necessary?Optional is the maple syrup. You can leave it out if you’d like less sweetness or if the banana gives you enough sweet flavor to satisfy your taste.

  • How can I make this smoothie dairy-free?Use a yogurt alternative that is free from dairy, such as yogurt made from coconut or almond milk, to easily make the smoothie free from dairy.

  • Can I add protein powder?Indeed, incorporating a scoop of vanilla or unflavored protein powder can enhance the satiety and protein richness of this smoothie.

  • How should I adjust the spices if I prefer less spiciness?The amount of each spice can be reduced to suit personal tastes. One may also start by halving the spices and adjust as desired.

Substitutions and Variations

1 banana, frozen – substitute with 1/2 cup frozen mango or 1/2 cup frozen peaches for a different flavor.
1 cup almond milk (or any milk of choice) – for a creamier texture, sub with oat milk or coconut milk.
1/2 cup vanilla yogurt – substitute with Greek yogurt for a thicker consistency, or use coconut yogurt for a dairy-free alternative.
1 tablespoon maple syrup—can be replaced with honey or agave syrup for a sweeter flavor.
1 teaspoon ground cinnamon – if you want a more layered flavor, swap in some pumpkin pie spice.