Smoothie Bowl Recipe

Ever had one of those mornings where you just crave something vibrant and nourishing to kickstart your day? Let me introduce you to my go-to frozen berry smoothie bowl that’ll not only elevate your breakfast game but also satisfy your taste buds in the most colorful way possible—packed with fruits, a creamy base, and all the crunchy toppings you can dream of!

I adore beginning my day with this colorful smoothie bowl, filled with the natural sweetness of a frozen banana and a medley of berries. Packed with creamy Greek yogurt and nutrient-rich chia seeds, it’s as delightful as it is nourishing.

Topped with granola and fresh berries, that makes a wonderful breakfast. It is my favorite way to start the day.

Smoothie Bowl Recipe Ingredients

• Frozen Banana: Provides natural sweetness, rich in potassium.
• Frozen Mixed Berries: Antioxidant powerhouse, adds vibrant color and tartness.
• Greek Yogurt: Creamy texture, high in protein, gut-friendly probiotics.
• Almond Milk: Dairy-free option, low in calories, nutty flavor.
• Chia Seeds: High in fiber, omega-3 fatty acids, helps thicken smoothie.

Smoothie Bowl Recipe Ingredient Quantities

• 1 frozen banana
• 1/2 cup frozen mixed berries
• 1/4 cup Greek yogurt
• 1/2 cup almond milk (or milk of choice)
• 1 tablespoon chia seeds
• 1 tablespoon honey or maple syrup (optional)
• 1/4 cup granola
• 1/4 cup fresh berries (blueberries, strawberries, or raspberries)
• 1 tablespoon shredded coconut
• 1 tablespoon sliced almonds

How to Make this Smoothie Bowl Recipe

1. Start with the frozen banana, the frozen mixed berries, Greek yogurt, and almond milk. Place all these ingredients into a blender.

2. Combine the ingredients and mix at high speed until they are completely smooth and very creamy. If you feel it is necessary, stop blending, scrape the sides, and return the blender to high speed. This is best served very cold. Ice can be added if a thicker smoothie is desired.

3. After blending, taste the mixture and, if you wish, add honey or maple syrup for extra sweetness. Give it another quick blend to mix everything together.

4. Transfer the smoothie to a bowl, using a spatula to ensure that any straggling smoothie not inside the bowl makes its way to the bowl.

5. Evenly sprinkle the smoothie bowl with chia seeds.

6. Place the granola on top of the smoothie in a single layer so it stays crunchy.

7. Place the fresh berries in an artistic design atop the granola layer.

8. Shredded coconut is sprinkled over the top, followed by sliced almonds. Then, those bad boys are put into a low oven for a few minutes, just long enough to dry them out without toasting the almonds. It’s a good way to build flavor and texture.

9. You can add any other toppings you like, such as fresh banana slices or nut butter drizzles.

10. Enjoy your smoothie bowl. It’s healthy, and you can eat it right away!

Smoothie Bowl Recipe Equipment Needed

1. Blender
2. Spatula
3. Bowl
4. Spoon
5. Oven
6. Baking sheet

FAQ

• Can I use fresh banana instead of frozen?You can use a frozen banana. Using a frozen banana helps create a thicker smoothie texture.
• Is there a substitute for Greek yogurt?For a similar texture, use either regular yogurt or a dairy-free alternative.
• Can I customize the toppings?Of course! You can include any nuts, seeds, or fruits you like as toppings.
• How can I make this recipe vegan?Substitute plant-based yogurt and maple syrup for honey.
• Is almond milk required?You can use any milk you like, be it cow’s milk, soy milk, or oat milk.
• Can I prepare the smoothie bowl in advance?It’s best when you eat it right after making it, but you can get a head start on the ingredients the night before.

Smoothie Bowl Recipe Substitutions and Variations

Substitute Greek yogurt with coconut yogurt for a dairy-free possibility.
Replace almond milk with oat milk or coconut milk, if you prefer those. You have lots of options! If you’re on a low-carb diet, for instance, you’ll want to avoid sweetened beverages like store-bought oat milk. But you can easily make your own unsweetened version.
Opt for flaxseeds in place of chia seeds when seeking to reap analogous nutritional benefits.
Choose agave nectar or forgo honey/maple syrup in favor of a different sweetener or less sugar.
For a different type of crunch, use crushed nuts or oats instead of granola.

Pro Tips

1. Freeze Your Banana in Slices: Before freezing, slice the banana into smaller pieces. This makes blending easier and ensures a smoother texture in the final smoothie.