Energizing Creamy Banana Matcha Green Tea Smoothie Recipe

I absolutely love this smoothie recipe because it packs the perfect blend of creamy sweetness and vibrant, energizing matcha that keeps me going throughout my busy day. Plus, it’s so quick and easy to whip up, making it the ultimate morning pick-me-up that fits right into my health-conscious lifestyle without compromising on flavor.

This Energizing Creamy Banana Matcha Green Tea Smoothie is how I love to kick-start my morning. Ripe bananas and matcha green tea powder—instead of the traditional green tea (which I also love)—provide a natural energy boost.

Almond milk and vanilla Greek yogurt lend the “creamy” part (the word “smoothie” just wouldn’t fit), and they add a good amount of protein, too. If I need some extra sweetness, I’ll sometimes drizzle in a bit of honey or maple syrup.

Ingredients

Almond milk is low in calories, abundant in vitamin E, and imparts creaminess to the foods and beverages in which it is used.

Banana, when it is ripe, provides a natural sweetness along with a dose of potassium.

High in antioxidants, matcha green tea powder boosts energy and metabolism.

Vanilla Greek Yogurt: Contributes protein and an opulent smoothness to the smoothie.

Optional sweeteners include honey and maple syrup, both of which contribute natural sweetness to the dish if you desire that it be a bit sweeter.

Vanilla extract: Boosts overall flavor with a warm, welcoming character.

Optional for a smoother, colder smoothie texture: ice cubes.

Ingredient Quantities

• 1 cup almond milk (or milk of choice)
• 1 ripe banana
• 1 teaspoon matcha green tea powder
• 1/4 cup vanilla Greek yogurt
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1/2 teaspoon vanilla extract
• 1/4 cup ice cubes (optional, for a thicker smoothie)

Instructions

1. Assemble all your components: almond milk, a banana that is ripe, matcha green tea powder, vanilla Greek yogurt, honey or maple syrup, a dash of vanilla extract, and ice cubes (if using).

2. In a blender, place 1 cup of almond milk. If you prefer, you can substitute any milk for the almond milk.

3. Remove the ripe banana from its peel and place it into the blender.

4. To the blender, add 1 teaspoon of matcha green tea powder for an energizing green tea boost.

5. Take 1/4 cup of vanilla Greek yogurt, and combine it with the mix to add creaminess.

6. For an extra-sweet smoothie, add 1 tablespoon honey or maple syrup.

7. Add 1/2 teaspoon of vanilla extract to elevate the flavors.

8. To make a more viscous, colder smoothie, use 1/4 cup of ice, and toss it into the blender alongside your other ingredients.

9. Combine all the components until they are unified and silky. There must be no chunks of banana remaining; otherwise, the consistency won’t match what we need for the next step.

10. To experience the best flavor and texture, savor the smoothie as soon as you pour it into a glass.

Equipment Needed

1. Blender
2. Measuring cups
3. Measuring spoons
4. Knife (for cutting the banana)
5. Spoon (for scooping yogurt and honey/maple syrup)
6. Glass (for serving)

FAQ

• Can I use a different type of milk for this smoothie?Certainly! You can swap out almond milk for any milk of your choice, including cow’s milk, soy milk, or oat milk.
• Is the honey or maple syrup necessary?You can adjust the amount of honey or maple syrup in the recipe according to how sweet you want it.
• What can I use instead of Greek yogurt?Any plain or flavored yogurt can be used, or even a plant-based alternative to keep it dairy-free.
• Can I skip the ice cubes? Yes, the ice cubes are optional and primarily used to make the smoothie thicker. Simply omit them if you prefer a smoother texture.
• How can I make this smoothie vegan?To make this smoothie vegan, use a plant-based milk, a yogurt alternative free of dairy, and sweeten it with maple syrup rather than with honey.
• Can I add other fruits to this smoothie?Without a doubt, berries, spinach, and avocado can be wonderful ingredients to enhance the nutrition profile of your dish without taking over the flavor.

Substitutions and Variations

Almond milk: use oat milk or coconut milk for a twist on flavor.
Substitute 1/2 cup ripe avocado for a creamy texture in your recipe. It is, however, the substitution that allows for a non-banana-flavored recipe that really shines in my book. Ripe banana is a known quantity; most average bakers know what it can do. But how many of us have expended time, energy, and thought to discover what ripe avocado can bring to a recipe?
Vanilla-flavored Greek yogurt: replace with plain Greek yogurt or a plant-based yogurt for an option safe for those avoiding dairy.
Honey or maple syrup: substitute with agave nectar or stevia for a different type of sweetness.
Extract of vanilla: use almond flavoring in its place, and you will have a delightful nutty-flavored baked good.

Pro Tips

1. Matcha Quality Use high-quality, ceremonial grade matcha powder for the best flavor and vibrant color. Lower grade matcha can be bitter and dull in appearance.

2. Banana Ripeness Ensure your banana is ripe with brown spots for natural sweetness and a smoother texture. Overripe bananas are perfect for smoothies like this.

3. Chill the Ingredients Refrigerate the almond milk and Greek yogurt before use. This ensures your smoothie is cold and refreshing without needing too much ice, which can dilute the flavor.

4. Blending Order Start by blending the almond milk and matcha first. This ensures the matcha powder is fully dissolved and evenly distributed before adding other ingredients.

5. Adjust Sweetness to Taste Taste your smoothie before adding honey or maple syrup. The ripeness of the banana can contribute significant sweetness on its own, potentially making additional sweeteners unnecessary.