Apple Pie Smoothie Vegan Recipe

This smoothie is like having a slice of apple pie in a glass, but way healthier, and it totally hits the spot with that perfect blend of cinnamon, nutmeg, and allspice. Plus, knowing that it’s packed with nourishing ingredients like almond milk, oats, and almond butter makes my millennial heart—and taste buds—so happy!

Beginning my day with a smoothie that tastes like apple pie is the best way I can imagine to start the morning. This unfussy blend of fruit, almond milk, oats, nut butter, and spices holds no secrets.

It’s a matter-of-fact smoothie. But the Apple Pie Smoothie knows how to be delicious.

It doesn’t hurt that apple pie is one of my favorite desserts. The flavor of this smoothie pairs so well with the coolness of morning that I can barely handle how much I adore it.

Ingredients

Apple:
Apples are a good source of dietary fiber and they help me digest my food.

They taste sweet and are quite satisfying.

Frozen Banana:
Delivers creaminess and natural sugar for sweetness.

Unsweetened Almond Milk:
Base with low calories that is free of dairy.

Rolled Oats:
Rich in fiber and protein, providing a heart-healthy enhancement.

Ground Cinnamon:
Provides a cozy feeling and assists in controlling blood sugar levels.

Almond Butter:
Abundant in healthful fats and proteins that encourage satiety.

Maple Syrup:
Offers a naturally sweet taste with a suggestion of savor.

Ingredient Quantities

• 1 large apple, cored and chopped
• 1 frozen banana
• 1 cup unsweetened almond milk
• 1/2 cup rolled oats
• 1 teaspoon ground cinnamon
• 1/2 teaspoon vanilla extract
• 1 tablespoon almond butter
• 1 tablespoon maple syrup
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon ground allspice
• 1/4 cup ice cubes

Instructions

1. Make certain that you have all the components to hand before you start.

2. Chopped apple and frozen banana go in the blender.

3. Add the almond milk, making sure it is unsweetened.

4. Incorporate the rolled oats, which will assist in thickening the smoothie and providing it with a satisfying texture.

5. Add in the powdered cinnamon, nutmeg, and allspice for that timeless taste of apple pie.

6. Incorporate almond butter and vanilla extract for a rich, creamy mouthfeel and enhancement of flavors.

7. Sweeten the mixture, if desired, with some natural liquid sweetener like maple syrup or honey.

8. Add the ice cubes to make the smoothie cold and refreshing.

9. Combine all components and mix at a high setting until you reach a creamy, smooth result.

10. If needed, adjust the sweetness to your liking, then pour the mixture into a glass and savor it promptly.

Equipment Needed

1. Blender
2. Measuring cups
3. Measuring spoons
4. Knife
5. Cutting board
6. Glass for serving

FAQ

• Q: Can I use a different type of milk?Yes, any plant-based milk can be used in place of regular milk. Options include:
  – Soy Milk
  – Oat Milk
  – Coconut Milk
• Q: Do I need to peel the apple?B: You get to decide! The peel adds important extra fiber, but if you want to just eat the flesh, go right ahead.
• Q: Can I use fresh banana instead of frozen?Q: Is a banana a necessary ingredient in a smoothie?
• Q: What can I use instead of almond butter?A: Any type of nut or seed butter works, such as good old peanut butter or sunflower seed butter.
• Q: Is the maple syrup necessary?The sweetness in this recipe comes from the maple syrup, but feel free to leave it out or use a different sweetener of your choice.
• Q: Can I prepare this smoothie in advance?A: The most enjoyable way to consume this beverage is fresh, but it can be kept in the refrigerator for as long as a day. Be sure to stir it well before enjoying.
• Q: Are the rolled oats necessary?A: You can omit the oats if you would rather have a lighter drink. But if you have them on hand and want to make a heartier version, they not only thicken the drink but also add nutrition.

Substitutions and Variations

1 big apple, cored and diced
Use 1 cup applesauce to achieve a smoother texture.
1 banana, frozen
For a tropical twist, sub in 1/2 cup frozen mango.
1 cup of almond milk, unsweetened
Use oat milk or coconut milk instead of cow’s milk for a creamier consistency.
1 tablespoon almond nut butter
Swap peanut butter or sunflower seed butter for an alternative profile.
1 tablespoon syrup, maple
Use agave nectar or date syrup in place of a different natural sweetener.

Pro Tips

1. Pre-Freeze the Apple For an extra thick and creamy texture, consider freezing the chopped apple along with the banana. This will also enhance the smoothie’s coldness without needing too much ice, which can dilute flavors.

2. Toast the Oats Lightly toast the rolled oats in a skillet before adding them to the smoothie. This small step can elevate the flavor by adding a subtle nuttiness.

3. Adjust Spice to Taste Spices like cinnamon, nutmeg, and allspice can vary in strength. Start with the recommended amounts, but feel free to adjust to your personal preference to ensure the perfect balance for your palate.

4. Blend Incrementally Start blending the smoothie at a lower speed to break down the large pieces, then gradually increase to high speed. This technique provides a smoother texture and ensures all ingredients are well incorporated.

5. Garnish for Texture Sprinkle a few oats or a dash of cinnamon on top of the smoothie before serving. This not only adds visual appeal but also a bit of textural contrast.