Avocado Blueberry Smoothie Spinach Recipe

I absolutely love this smoothie recipe because it’s a delicious way to pack a ton of nutrients into my day while still feeling like I’m indulging in a treat. The blend of creamy avocado, sweet blueberries, and refreshing spinach gives me all the energy I need to seize the day, especially with the added boost from chia seeds!

There is nothing better than beginning the day with a nutrient-dense smoothie. For me, that means an Avocado Blueberry Spinach Smoothie.

The ultra-creamy texture of the ripe avocado is a perfect foil for the sweet, slightly tart blueberries and the fresh spinach, which together with the rest of the ingredients lend the smoothie a truly vitamin-packed quality. If I want to lighten it up a bit, I use almond milk; if I’m in the mood for something heartier, I blend in a banana.

I also like to sprinkle in some chia seeds for extra nutrition.

Ingredients

An avocado has a healthy fat and fiber content, along with a creamy texture.

Antioxidants abound in blueberries, and their natural sweetness is a welcome addition.

Spinach: Rich in vitamin A and C, bolsters immune health.

Provides natural sweetness and a potassium boost, banana.

Almond Milk: Low-calorie, dairy-free, with vitamin E.

Honey or maple syrup: Optional natural sweeteners that add flavor depth.

Ingredient Quantities

• 1 ripe avocado, peeled and pitted
• 1 cup fresh or frozen blueberries
• 1 cup fresh spinach leaves
• 1 banana
• 1 cup almond milk (or milk of choice)
• 1 tablespoon honey or maple syrup (optional, for sweetness)
• 1 tablespoon chia seeds (optional)
• 1/2 cup ice cubes

Instructions

1. Put into a blender the ripe avocado, not peeled and pitted.

2. To the blender, add 1 cup of blueberries that are either fresh or frozen.

3. Mix in 1 cup of fresh spinach leaves.

4. Remove the peel from the banana and break it into chunks, then place it into the blender.

5. Slowly pour in 1 cup of almond milk or your milk of choice.

6. If you want a touch of sweetness, you can add 1 tablespoon of honey or maple syrup.

7. If you are using chia seeds, add 1 tablespoon to the mix for additional nutrition.

8. Drop in 1/2 cup of ice cubes in the blender to achieve a delightfully cool consistency.

9. Combine all the components and mix at a high velocity until they reach a smooth and creamy consistency.

10. Serve the nutritious Avocado Blueberry Spinach Smoothie immediately after pouring into glasses. Enjoy!

Equipment Needed

1. Blender
2. Measuring cups
3. Measuring spoons
4. Knife
5. Cutting board
6. Glasses for serving

FAQ

• Q: Can I use a different type of milk instead of almond milk?You can replace almond milk with any milk you desire, such as cow’s milk, soy milk, oat milk, or coconut milk.
• Q: Is it necessary to add honey or maple syrup?Optional: Honey or maple syrup can be added only if you want a sweeter smoothie. We think the bananas and blueberries provide plenty of sweetness without added sweeteners, but if you want your smoothie on the sweeter side, go for it!
• Q: What can I use instead of a banana?A: You can replace the banana with 1/2 cup of mango or pineapple if you’d rather not use banana. These two fruits also provide a creamy texture and the same amount of natural sweetness that the banana would have contributed.
• Q: Can I make this smoothie ahead of time?It is optimal to drink the smoothie right away for the utmost freshness and taste. If you have to put it away, store it in an airtight container in the fridge and drink it by the next day—because you will have to—it is the law of the smoothie.
• Q: Are chia seeds necessary for this recipe?A: Chia seeds are not required. They contribute fiber, protein, and omega-3 fatty acids, but the smoothie is also delicious if made without them.
• Q: Can I use frozen spinach instead of fresh?Q: Is it possible to use frozen spinach in recipes that call for fresh spinach?

  A: Yes, frozen spinach can be used instead of fresh spinach in recipes. However, it is suggested to use a little bit less than what you would use if using fresh spinach. One, it may be a stretch, but if you guys have it in a can instead of a baggie, you can totally use that too.

Substitutions and Variations

Instead of blueberries, 1 cup of fresh or frozen strawberries can be used.
1 cup kale leaves can substitute for spinach in a different green boost.
Using 1/2 cup Greek yogurt instead of banana can provide the recipe a different kind of creaminess as well as added protein.
A tropical twist can be added by substituting coconut milk for almond milk in equal measure.
1 tablespoon of agave nectar can take the place of honey or maple syrup to impart sweetness.

Pro Tips

1. To enhance nutritional benefits and texture, consider soaking the chia seeds in a small amount of almond milk for about 10 minutes before adding them to the blender. This can help them blend more smoothly.

2. For an extra creamy smoothie, freeze the banana chunks ahead of time. This can also help achieve a thicker consistency without needing additional ice.

3. If you prefer a slightly tangy flavor, add a squeeze of fresh lemon or lime juice to balance the sweetness and enhance the overall taste profile.

4. To boost the nutrient content, consider adding a teaspoon of spirulina or a protein powder of your choice. This can make the smoothie a more satisfying meal replacement option.

5. Customize the sweetness level by adjusting the amount of honey or maple syrup. You can also substitute it with a few dates or half an apple for a more natural sweetness.