I love creating quick and delightful snacks. Recently I discovered this recipe featuring Oven Roasted Chickpeas. Every crunchy bite bursts with savory flavor, making it perfect to enjoy with friends and family. Its simplicity inspires creative twists while offering a satisfying treat that truly uplifts my day.

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I recently discovered how amazing these Crispy Oven Roasted Chickpeas are and I just had to share my recipe with you. I started with a can (15 oz) of chickpeas, drained and rinsed, and tossed them with 1 to 2 tbsp olive oil, 1 tsp salt, 1/2 tsp garlic powder, 1/2 tsp smoked paprika, and 1/4 tsp ground black pepper.

The result is a snack that comes out super crunchy and bursting with flavor like no other chick pea snacks in oven I’ve tried before. Even though the ingredients are simple my family and I are excited every time we taste them.

It reminds me a bit of those crispy chickpeas oven and roasted chickpeas no oil styles I’ve seen online but with my own twist. I was surprised they were so addicting and I couldn’t help but munch on more than I planned.

Enjoy this fun twist on pea recipes in the most satisfying way ever.

Why I Like this Recipe

Reasons I love this recipe:
1. I love how crunchy these chickpeas turn out every time – they always give me that satisfying crunch.
2. I appreciate how super easy and quick it is to make, even when I’m in a rush.
3. I really like that it’s a healthy snack alternative to things like chips, and it still tastes amazing.
4. I enjoy the unique blend of garlic and smoked paprika because it gives the chickpeas an awesome flavor kick.

These oven roasted chickpeas are really simple and, honestly, pretty awesome. They come out crispy and bursting with flavor every time. I use canned chickpeas, a bit of olive oil, and some basic spices like garlic powder and smoked paprika to create a snack thats both healthy and super tasty. Even though it might seem like just another recipe, i love that its adaptable and fun to make. Its my go-to treat when i want something quick and guilt free, and the best part is even the kids love them too.

Ingredients

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Chickpeas are loaded with fiber and protein; they give a nutty, satisfying crunch.
Olive oil lends a silky richness and healthy fats; it supports that crispy texture perfectly.
Salt boosts flavors and balances savory notes without overpowering chickpeas’ natural taste.
Garlic powder brings a bold, zesty aroma and tang that livens up the dish.
Smoked paprika adds a deep, smoky flavor with vibrant color and a hint of spice.
Ground black pepper offers a subtle heat and earthy kick, perfectly rounding off flavors.
Together, these ingredients create a crunchy, addictive snack that’s both nutritious and delicious.

Ingredient Quantities

1 can (15 oz) chickpeas, drained and rinsed

1 to 2 tbsp olive oil

1 tsp salt (or to taste)

1/2 tsp garlic powder

1/2 tsp smoked paprika

1/4 tsp ground black pepper

How to Make this

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1. Preheat your oven to 400°F and line a baking sheet with parchment paper.

2. Drain and rinse the chickpeas really well. Then pat them dry with paper towels so they dont steam instead of crisp.

3. In a large bowl, toss the chickpeas with about 1 to 2 tbsp of olive oil making sure they’re all evenly coated.

4. Sprinkle on 1 tsp of salt (or adjust to taste), 1/2 tsp garlic powder, 1/2 tsp smoked paprika, and 1/4 tsp ground black pepper. Mix well so every chickpea gets a bit of flavor.

5. Spread the chickpeas onto the prepared baking sheet in a single layer so they can roast evenly.

6. Roast in the oven for about 25 minutes, stirring once or twice during cooking. Keep an eye on them as every oven can be a bit different.

7. After 25 minutes, check the chickpeas. If they’re not as crispy as you like, give them another 5 minutes in the oven.

8. Once done, remove from the oven and let them cool on the baking sheet. They will get crunchier as they cool.

9. Enjoy your snack by serving them warm or at room temperature.

10. Store any leftovers in an airtight container to keep ’em crispy for later snacking.

Equipment Needed

1. Oven
2. Baking sheet
3. Parchment paper
4. Colander
5. Paper towels
6. Large mixing bowl
7. Measuring spoons
8. Mixing utensil, like a spoon or spatula
9. Timer
10. Airtight storage container

These are the basic items you need to make the recipe work nice and easy. Enjoy!

FAQ

How should I prep the chickpeas before roasting?

You gotta drain and rinse them good. Then pat them dry with a paper towel so they can get super crispy.

What temperature and how long should they roast?

Preheat your oven to 400°F and roast for about 40 to 45 minutes. Make sure to stir them halfway though so they roast evenly.

Can I use other spices to mix things up?

Sure, you can add a sprinkle of cayenne pepper, cumin, or even a little lemon zest if you want extra kick.

What if they don't get crispy enough?

If they’re not crunchy enough, double check you dried them well and give them a good stir halfway thru the roasting time. Sometimes a little extra time in the oven helps too.

How do I store any leftovers?

Store leftovers in an airtight container for 1-2 days. When you're ready to eat them again, pop them in the oven for a few minutes to re-crisp.

Best Crispy Oven Roasted Chickpeas Recipe Substitutions and Variations

You can try swapping out the chickpeas with white beans or fava beans if you want a different texture
If you don’t have olive oil, avocado oil or even canola oil works pretty well in its place
Instead of regular salt, use sea salt or pinch a little bit of lemon zest to brighten up the flavor
You can use fresh minced garlic instead of garlic powder if you got it on hand
If you can’t find smoked paprika, mix regular paprika with a tiny pinch of cumin to keep that smoky vibe

Pro Tips

1. Make sure you pat the chickpeas completely dry before tossing them in oil; any moisture will make them steam, and trust me, you don’t want that if you’re trying to get ’em nice and crispy.
2. Give the spices a little taste tweak – if you like a bit more kick, feel free to add a pinch of cumin or chili powder to amp up the flavor.
3. While roasting, stir the chickpeas around at least once or twice; doing this helps even out the crispiness since every oven heats a bit differently.
4. Let the chickpeas cool down on the baking sheet after taking them out of the oven, because they tend to crisp up even more as they cool.

Best Crispy Oven Roasted Chickpeas Recipe

Recipe by Sam Ecclestone

0.0 from 0 votes

Servings

servings

Calories

143

kcal

Equipment: 1. Oven
2. Baking sheet
3. Parchment paper
4. Colander
5. Paper towels
6. Large mixing bowl
7. Measuring spoons
8. Mixing utensil, like a spoon or spatula
9. Timer
10. Airtight storage container

These are the basic items you need to make the recipe work nice and easy. Enjoy!

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 to 2 tbsp olive oil
1 tsp salt (or to taste)
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/4 tsp ground black pepper

Directions

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Drain and rinse the chickpeas really well. Then pat them dry with paper towels so they dont steam instead of crisp.
In a large bowl, toss the chickpeas with about 1 to 2 tbsp of olive oil making sure they’re all evenly coated.
Sprinkle on 1 tsp of salt (or adjust to taste), 1/2 tsp garlic powder, 1/2 tsp smoked paprika, and 1/4 tsp ground black pepper. Mix well so every chickpea gets a bit of flavor.
Spread the chickpeas onto the prepared baking sheet in a single layer so they can roast evenly.
Roast in the oven for about 25 minutes, stirring once or twice during cooking. Keep an eye on them as every oven can be a bit different.
After 25 minutes, check the chickpeas. If they’re not as crispy as you like, give them another 5 minutes in the oven.
Once done, remove from the oven and let them cool on the baking sheet. They will get crunchier as they cool.
Enjoy your snack by serving them warm or at room temperature.
Store any leftovers in an airtight container to keep 'em crispy for later snacking.

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.