Blueberry Mango Smoothie Recipe

I absolutely love this smoothie recipe because it’s the perfect blend of refreshing and nutritious, with those vibrant blueberries and tropical mango chunks making it a dreamy treat. Plus, adding Greek yogurt and chia seeds gives it that creamy, satisfying texture that keeps me full and energized throughout my busy day!

A revitalizing Blueberry Mango Smoothie is how I like to launch my day. It explodes with flavors and is a nutritious combination of blueberries—rich in antioxidants—and vitamin-packed mango.

I make it with a creamy base of almond milk and Greek yogurt, which makes it more breakfast than smoothie. It could even pass for dessert, but I wouldn’t do that to breakfast.

Ingredients

Blueberries:
They deliver a deliciously sweet and tart flavor, and they’re loaded with antioxidants and vitamin C.

Mango Chunks:
They provide a wealth of vitamins, particularly vitamin A, and they’re also high in fiber, which gives them a contrived sweetness that adds a somewhat tropical flavor.

Banana:
An excellent potassium source, along with an abundance of natural sweetness, provides an energy surge.

Almond Milk:
It is low in calories and is dairy-free, lending creaminess without lactose.

Greek Yogurt:
Rich in protein and probiotics, it contributes creaminess and a slight zest.

Chia Seeds:
Not mandatory, but omega-3s and fiber offer improved nutrition.

Ingredient Quantities

• 1 cup frozen blueberries
• 1 cup frozen mango chunks
• 1 banana
• 1 cup unsweetened almond milk
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup Greek yogurt
• 1 tablespoon chia seeds (optional)
• 1/2 teaspoon vanilla extract

Instructions

1. Collect all your components: 1 cup frozen blueberries, 1 cup frozen mango chunks, 1 banana, 1 cup unsweetened almond milk, 1/2 cup Greek yogurt, 1 tablespoon honey or maple syrup (optional), 1 tablespoon chia seeds (optional), and 1/2 teaspoon vanilla extract.

2. Remove the peel from the banana and divide it into sections for more convenient mixing.

3. In a blender, combine the frozen blueberries with the frozen mango chunks.

4. Put the banana pieces into the blender.

5. Add the unflavored almond milk.

6. Add the Greek yogurt to the blender for an even creamier texture.

7. To make a sweeter smoothie, add 1 tablespoon of honey or maple syrup.

8. If you wish, add 1 tablespoon of chia seeds for extra nutrients and thickness.

9. For additional flavor, add 1/2 teaspoon of vanilla extract.

10. Combine all elements, achieving a state of being smooth and creamy, at a high rate of speed. Serve without delay. Enjoy without moderation!

Equipment Needed

1. Blender
2. Measuring cups
3. Measuring spoons
4. Knife
5. Cutting board
6. Spatula or spoon (for scooping yogurt)

FAQ

• Can I use fresh fruit instead of frozen?Indeed, using freshly cut fruit is an option; however, if you desire a silkier and colder smoothie, it is advisable to use predominantly frozen fruit or to add ice cubes.
• Is there a substitute for almond milk?Indeed, any milk or alternative can be used, including soy milk, oat milk, and ordinary dairy milk.
• How do I make this smoothie vegan?Substitute Greek yogurt for a plant-based yogurt and honey for pure maple syrup.
• What can I use instead of chia seeds?Flaxseeds can be used in place of chia seeds, or you can just omit the chia seeds.
• How many servings does this recipe make?This recipe yields about two portions.
• Can I prepare this smoothie in advance?You can maintain it in the refrigerator for as long as a day. But it’s not long-lasting—drink it within 24 hours max. And if it’s been in the fridge for that long, you should give it a good shake-up before drinking.
• Can I add protein powder to this smoothie?Certainly! You can indeed increase the protein content by incorporating a scoop of your preferred protein powder.

Substitutions and Variations

Strawberries or raspberries, when frozen, can be used instead of frozen blueberries.
If you don’t have frozen mango chunks, you can use frozen pineapple chunks or peaches instead.
Using silken tofu or avocado instead of banana.
Substitute unsweetened almond milk with coconut milk or any other plant-based milk.
Coconut yogurt or ordinary yogurt as a stand-in for Greek yogurt.

Pro Tips

1. Pre-freeze the Banana For an extra creamy smoothie, slice the banana and freeze the pieces beforehand. This will also help thicken the smoothie without needing ice.

2. Layering Technique When adding ingredients to the blender, start with the liquid (almond milk) first. This helps the blades move freely and blend everything more smoothly.

3. Chill the Almond Milk Use chilled almond milk for a cooler, more refreshing smoothie. If using ice, reduce the almond milk slightly to avoid watering down the flavor.

4. Use Fresh Ingredients If you prefer a more vibrant flavor and have access to fresh blueberries or mangoes, consider using them instead of frozen. You may need to add a few ice cubes to achieve a colder consistency.

5. Adjust Sweetness Taste the smoothie before adding honey or maple syrup. Depending on the ripeness of the banana and mango, you might find it’s already sweet enough.