Every summer I turn to my refreshing Golden Tea made with a robust tea base steeped in boiling water, a drizzle of honey, tangy lemon and a fizz of chilled carbonated water. I love the mint garnish and citrus slices for a playful twist on a classic iced brew.

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I’ve been experimenting with ways to boost both my mind and body lately and came up with a cold tea that really clears the fog. This drink, which I call Build Your Brain, Heart, And Each Cell In Your Body With Your New Refreshing Beverage, starts with a super strong tea concentrate made from 4 cups of boiling water, 8 tea bags, and 1/4 cup of honey.

Squeezing the juice of two lemons in brings a burst of tang that wakes you up quick. I love mixing in chilled carbonated water to give it an optional fizz, making it feel like a totally refreshing treat on a hot summer day.

It kind of reminds me of those golden tea recipes I used to make in the mornings, with a hint of ginger and turmeric vibe, and a sprig of fresh mint adds that final flair. Enjoy and let your body feel the difference!

Why I Like this Recipe

1. I love how refreshing this drink is, especially on those hot summer days when a cold, fizzy tea feels like a mini-vacation in a glass.
2. I really dig the strong tea base because it packs a flavorful punch, and it’s cool to know I can adjust the sweetness or tanginess by adding more lemon or honey.
3. The fizz from the carbonated water gives it a fun, bubbly twist that makes it feel unique and extra special compared to regular iced tea.
4. I enjoy how simple it is to make, using everyday ingredients that I already have at home, yet it still tastes like a fancy treat.

Ingredients

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Water: Acts as the drink’s base.
It hydrates your body and helps flush out toxins.
Tea Bags: Loaded with antioxidants and a bit of caffeine.
They boost your focus and brain function.
Honey: Brings natural sweetness and gives you an energy lift.
It’s a healthier way to satisfy a sweet tooth.
Lemons: Offer a tangy kick and extra vitamin C.
They give the drink a zesty punch while helping cleanse your system.
Mint: Adds an extra burst of flavor and a cool, herbal aroma.
It makes the drink even more refreshing.

Ingredient Quantities

8 cups water (4 cups for making a strong tea base and 4 cups chilled carbonated water for the fizz)

8 tea bags (black tea works great, but you can use your fave if you want)

1/4 cup honey (or sugar, adjust to your taste)

Juice of 2 lemons (plus extra slices if you like a bit of tang)

Optional: A few sprigs of fresh mint for garnish and extra flavor

How to Make this

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1. Start by boiling 4 cups of water in a pot until it reaches a rolling boil.

2. Pour the boiling water into a heatproof container and add all 8 tea bags. Let them steep for about 5 minutes so you get a strong tea base.

3. Remove and gently squeeze out extra tea from the tea bags then toss them out.

4. Stir in the 1/4 cup honey while the tea is still hot so it dissolves fully.

5. Add the juice of 2 lemons into the tea concentrate (if you like it tangier, toss in a couple extra lemon slices later).

6. Let the tea base cool to room temperature, then chill it in the fridge for a bit.

7. When the tea is nice and cold, pour it into a big pitcher and slowly add 4 cups of chilled carbonated water. The fizz is optional but it really makes it refreshing!

8. If you fancy, throw in a few sprigs of fresh mint for that extra flavor boost.

9. Serve over ice if desired and enjoy your brain, heart, and cell boosting treat!

Equipment Needed

1. Large pot to boil water
2. Heatproof container to steep the tea
3. Spoon for stirring in the honey
4. Measuring cup for the honey
5. Citrus juicer for extracting lemon juice (or you can squeeze by hand)
6. Pitcher to mix the tea concentrate with the carbonated water
7. Strainer if you want to catch any loose bits when removing tea bags
8. Ice tray if you plan on serving the tea over ice

FAQ

Q: Can i use any tea for the base?

A: Yup, you can use any kind of tea you like. Black tea is great but feel free to experiment with green or herbal teas if thats your vibe.

Q: How do i create the fizz in the drink?

A: It's simple—you use 4 cups of chilled carbonated water and mix it in after brewing your tea. That gives it a fresh, bubbly kick.

Q: Can i adjust the sweetness to suit my taste?

A: Absolutely, you can increase or decrease the honey or sugar based on your preference. Just be sure to stir well!

Q: How long should i brew the tea for?

A: I usually brew mine for about 3 to 5 minutes. If you like it stronger, let it steep a bit longer.

Q: Can i store this beverage for later use?

A: Yes, you can keep it in the fridge for up to 2 days. But it’s best enjoyed fresh when the fizz is still popping.

Build Your Brain, Heart, And Each Cell In Your Body With Your New Refreshing Beverage Recipe Substitutions and Variations

If you dont have black tea, try using green tea or even herbal tea for a different vibe
If honey isnt your thing, you could use agave nectar or even maple syrup instead
You can swap lemon juice with lime juice if you are looking for a twist in flavor
Instead of plain water, coconut water can give you a fun kick of flavor while keeping it refreshing
If you don’t have fresh mint, try garnish with basil or even a little lemon zest for a fresh look

Pro Tips

1. If you like your tea extra strong, try letting the teabags steep a minute or two longer but be careful cuz oversteeping can make it taste bitter.
2. When you add the fizzy water, do it gradually and gently stir. If you mix it too fast, you’ll lose most of the fizz which is a real bummer.
3. Toss in a few extra lemon slices for that extra kick if you like your tea tangy and don’t be afraid to experiment with other tea flavors, but test a small bit first so you don’t mess up the balance.
4. For a deeper minty taste, you can lightly muddle a few mint leaves just before you pour the tea over ice; it brings out the flavor without overpowering the drink.

Build Your Brain, Heart, And Each Cell In Your Body With Your New Refreshing Beverage Recipe

Recipe by Sam Ecclestone

0.0 from 0 votes

Servings

servings

Calories

kcal

Equipment: 1. Large pot to boil water
2. Heatproof container to steep the tea
3. Spoon for stirring in the honey
4. Measuring cup for the honey
5. Citrus juicer for extracting lemon juice (or you can squeeze by hand)
6. Pitcher to mix the tea concentrate with the carbonated water
7. Strainer if you want to catch any loose bits when removing tea bags
8. Ice tray if you plan on serving the tea over ice

Ingredients

8 cups water (4 cups for making a strong tea base and 4 cups chilled carbonated water for the fizz)
8 tea bags (black tea works great, but you can use your fave if you want)
1/4 cup honey (or sugar, adjust to your taste)
Juice of 2 lemons (plus extra slices if you like a bit of tang)
Optional: A few sprigs of fresh mint for garnish and extra flavor

Directions

Start by boiling 4 cups of water in a pot until it reaches a rolling boil.
Pour the boiling water into a heatproof container and add all 8 tea bags. Let them steep for about 5 minutes so you get a strong tea base.
Remove and gently squeeze out extra tea from the tea bags then toss them out.
Stir in the 1/4 cup honey while the tea is still hot so it dissolves fully.
Add the juice of 2 lemons into the tea concentrate (if you like it tangier, toss in a couple extra lemon slices later).
Let the tea base cool to room temperature, then chill it in the fridge for a bit.
When the tea is nice and cold, pour it into a big pitcher and slowly add 4 cups of chilled carbonated water. The fizz is optional but it really makes it refreshing!
If you fancy, throw in a few sprigs of fresh mint for that extra flavor boost.
Serve over ice if desired and enjoy your brain, heart, and cell boosting treat!

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.