I whip up this creamy banana matcha smoothie when I crave a healthy pick me up. The rich almond milk, ripe banana and vibrant matcha blend into a refreshingly smooth drink that energizes my day. It’s super easy, vegan, making it my favorite treat for an instant flavor boost indeed.
I love making this creamy banana matcha smoothie because its a quick and healthy way to refuel during a busy day. I start with one ripe banana which not only gives natural sweetness but its also full of potassium and fiber which is great for a balanced diet.
I mix in one cup of unsweetened almond milk since its a vegan and dairyfree option that adds a light creamy texture while keeping it low in calories. The one teaspoon of matcha green tea powder delivers a good dose of antioxidants that help boost energy and concentration.
Lastly i add one half cup of ice cubes to chill the drink which makes it even more refreshing. This recipe fits right into a smoothies vegan balanced routine and is a top pick for anyone looking for a matcha drink with nutritional benefits without any extra additives Its a simple yet effective way of enjoying a nutrient-packed beverage every day.
Why I Like this Recipe
I really love this recipe for a bunch of reasons. First, I love that it’s super quick and easy to make. I mean, who has time to do complicated stuff when all you need is a banana, almond milk, matcha powder and some ice? It makes my mornings so much easier since I just throw everything in the blender and presto, it’s ready.
Also, I like that it’s vegan and gluten free which is awesome because it means I dont have to worry about any dairy or gluten allergies. The recipe always feels like a healthy choice and leaves me feeling refreshed and energized.
Lastly, the flavor combo is surprisingly good even though it might sound a little weird at first. I was kinda skeptical about mixing banana with matcha but once I tried it I really appreciated how the creamy sweetness of the banana balanced with the earthy hint of matcha. I just love making it and sharing it with my friends even if it sometimes turns out a bit different than planned!
Ingredients
Ingredient Quantities
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 teaspoon matcha green tea powder
- 1/2 cup ice cubes
How to Make this
1. Peel a ripe banana and break it into smaller pieces so it blends easier.
2. Toss those banana pieces into your blender.
3. Pour in one cup of unsweetened almond milk over the banana.
4. Sprinkle one teaspoon of matcha green tea powder all over the mix.
5. Add half a cup of ice cubes to get that nice, cool texture.
6. Blend everything together until the mixture is super smooth.
7. Stop the blender once you see no chunks left and the color is evenly green.
8. Give the smoothie a quick stir to make sure everything is perfectly mixed.
9. Pour your creamy banana matcha smoothie into a glass.
10. Enjoy your refreshing and energizing drink right away!
Equipment Needed
1. A blender to mix all the ingredients until smooth
2. A measuring cup to measure one cup of unsweetened almond milk and half a cup of ice cubes
3. A measuring spoon to scoop one teaspoon of matcha green tea powder
4. A small knife to peel the banana
5. A cutting board to safely peel and break up the banana
6. A spatula to stir the blended mix if needed
7. A drinking glass to serve your smoothie immediately
FAQ
Creamy Banana Matcha Smoothie Recipe Substitutions and Variations
- Instead of a ripe banana, you can use half an avocado for that creamy texture or even frozen peaches if you want a fruity twist
- If you don’t have unsweetened almond milk, unsweetened coconut milk or oat milk works just as fine
- If matcha green tea powder is hard to find, try using regular green tea powder or a tiny pinch of spirulina for a different flavor
- Instead of ice cubes, frozen banana slices are a great alternative and add extra creaminess
Pro Tips
1. For an even smoother drink, make sure your banana is really ripe. A ripe banana adds natural sweetness and blends better, so don’t worry if it’s too mushy.
2. Use a high quality matcha powder if you can. It really makes a difference in the flavor and brings out that cool green color in your smoothie.
3. If your blender struggles with ice, you might wanna let those cubes sit at room temperature for a couple minutes first. It’ll help everything mix together more easily.
4. Once your smoothie is done, give it a quick stir before pouring it out. This little trick helps make sure the flavor is evenly distributed throughout the drink.
Creamy Banana Matcha Smoothie Recipe
My favorite Creamy Banana Matcha Smoothie Recipe
Equipment Needed:
1. A blender to mix all the ingredients until smooth
2. A measuring cup to measure one cup of unsweetened almond milk and half a cup of ice cubes
3. A measuring spoon to scoop one teaspoon of matcha green tea powder
4. A small knife to peel the banana
5. A cutting board to safely peel and break up the banana
6. A spatula to stir the blended mix if needed
7. A drinking glass to serve your smoothie immediately
Ingredients:
- 1 ripe banana
- 1 cup unsweetened almond milk
- 1 teaspoon matcha green tea powder
- 1/2 cup ice cubes
Instructions:
1. Peel a ripe banana and break it into smaller pieces so it blends easier.
2. Toss those banana pieces into your blender.
3. Pour in one cup of unsweetened almond milk over the banana.
4. Sprinkle one teaspoon of matcha green tea powder all over the mix.
5. Add half a cup of ice cubes to get that nice, cool texture.
6. Blend everything together until the mixture is super smooth.
7. Stop the blender once you see no chunks left and the color is evenly green.
8. Give the smoothie a quick stir to make sure everything is perfectly mixed.
9. Pour your creamy banana matcha smoothie into a glass.
10. Enjoy your refreshing and energizing drink right away!