Detox Green Juice Recipe

I absolutely adore this fresh green juice because it’s like sipping on pure health, giving me that much-needed energy boost to tackle my day with a vibrant mindset. Plus, knowing I’m nourishing my body with nutrient-packed ingredients like spinach, kale, and ginger makes me feel like I’ve earned a gold star in adulting!

The Detox Green Juice is a tantalizing burst of green goodness that delights the senses. It is full of fresh spinach, kale, and celery—an almost absurd number of nutrients and vitamins.

The greens are cut with a punch of bright, tart green apple, and the whole thing is pulsed with the zest of ginger, which in my world is basically going to make this drink taste right. ▲ Detox Green Juice 2 servings or 1 very large serving Ingredients: – 8 oz.

fresh spinach – 8 oz. fresh kale – 4 oz.

fresh celery – 1 green apple – 1 in. piece of ginger – 1/4 cup fresh parsley – juice of 1 lemon

Ingredients

Spinach: Nutrient-dense; packed with iron and vitamins; helps you power through your day.

Kale: Full of antioxidants; helps in detoxifying, backs immune health.

Cucumber: Low-calorie and high-water content; cools and refreshes.

Green apple: Imparts sweetness and fiber; aids digestion, gives vitamin C.

Lemon: High in vitamin C and alkalizing; provides a tangy, refreshing flavor.

Anti-inflammatory; aids digestion, adds a spicy kick: these are the reasons to use ginger.

Ingredient Quantities

• 1 cup fresh spinach
• 1 cup kale leaves, stems removed
• 1/2 cucumber, peeled and chopped
• 2 celery stalks, chopped
• 1 green apple, cored and chopped
• 1 lemon, peeled
• 1-inch piece of fresh ginger, peeled
• 1 tablespoon fresh parsley
• 1/2 cup water
• Ice cubes (optional)

Instructions

1. Wash all fresh produce thoroughly under cool, running water to remove any dirt or debris; use a clean basin to wash leafy greens, and dry them with a clean towel before using or storing.

2. Add the fresh spinach to the high-speed blender first, then the kale leaves.

3. Peeled and chopped cucumber, as well as chopped celery stalks, are added to the blender.

4. Core the green apple, chop it, and add it to the blender.

5. Remove the lemon’s skin and the white pith as much as possible. Then add the lemon to the mix.

6. Place the 1-inch piece of fresh ginger, peeled, into the blender.

7. Add the tablespoon of fresh parsley for an extra boost of nutrients.

8. Add the water—1/2 cup—to facilitate blending.

9. Combine all the elements in a high power blender until they reach a totally smooth state, a homogeneous mixture. If you want to go for juice with a slightly slushy texture or are in need of refreshment, add ice before blending.

10. When the blending is complete, taste and modify the consistency if necessary by adding a bit more water. Then serve it right away, so you can fully savor its freshness.

Equipment Needed

1. Clean basin
2. Clean towel
3. High-speed blender
4. Knife
5. Cutting board
6. Measuring cup
7. Tablespoon

FAQ

• Can I use frozen spinach and kale instead of fresh?You can use frozen spinach and kale, but be certain to thaw them before using them. Fresh ingredients will reward you with a juice that has a more vivid flavor.
• Is it necessary to peel the cucumber?No, peeling is not necessary. For an organic cucumber, the skin can stay on for extra nutrients.
• What is the best way to juice ginger?To extract the best flavor and juice from ginger, it should be peeled and either juiced or blended in a high-quality machine.
• How can I make the juice sweeter?A little extra apple or a small drizzle of honey or agave can amp the sweetness without negating the detox properties.
• Can I replace the green apple with another type of fruit?Certainly, pears and kiwi can be used in the same way you’re using apples, though this may change the flavor profile a bit.
• Is the ice necessary?Ice is not required and serves mainly a cosmetic purpose. You can leave it out and still have juice that is as warm or cool as you prefer.
• How long can I store the juice?To receive the best nutritional advantages, drink the juice within 24 hours if you have stored it in the refrigerator in a sealed container.

Substitutions and Variations

A substitute for 1 cup fresh spinach is 1 cup Swiss chard.
1 cup of collard greens can be used in place of 1 cup of kale leaves.
1/2 zucchini can be substituted with 1/2 cucumber.
Substituting bok choy for celery, use these amounts: 2 bok choy stalks for 2 celery stalks.
1 pear can be substituted for 1 green apple.

Pro Tips

1. For an even smoother consistency, strain the mixture through a fine mesh sieve or cheesecloth after blending to remove any pulp or fibers.

2. If you prefer a sweeter flavor, consider adding a small amount of honey or a pitted date to the blender.

3. To enhance the nutritional profile, try adding a tablespoon of chia seeds or flax seeds before blending.

4. For a boost of healthy fats, add half an avocado to the mixture; it will also lend a creamy texture to the drink.

5. To bring out more flavor, consider adding a pinch of sea salt or a squeeze of lime juice before blending.