I love putting together healthy juice recipes and this one is a treat. My mix of crisp green apple slices, cool cucumber, tangy lemon juice, chopped celery and a handful of spinach offers a lively burst of freshness and nutrients. This blend supports your skin while making your day feel naturally invigorating.

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I’ve been experimenting in the kitchen a lot lately and let me tell you, my Glow Up Juice has been a game changer. I started with 1 green apple, cored and sliced, then added 1 cucumber sliced up nice and thin.

I squeezed 1 lemon fresh for that zesty kick and mixed in 2 celery stalks chopped into perfect pieces along with a handful of fresh spinach leaves. This juice ain’t just tasty, it’s a real lifter for my energy levels while helping me keep my skin looking bright and lively.

I love how these ingredients, which are a staple in health-focused juicer recipes and healthy food menus, come together to create a refreshing drink that’s both detoxing and energizing. It’s a perfect way to revitalize my day, and I can’t wait for you to try it and feel the buzz for yourself.

Why I Like this Recipe

I like this recipe because it gives my skin a natural glow and makes me feel really refreshed. Sometimes i feel like i need something to help me get that energy boost, and this juice does the trick, its like a mini reset for my body. I appreciate how simple it is to make and that i can easily adjust the ingredients if i want to mix things up. Also, i love the unique blend of sweet and tangy flavors and it kinda reminds me of home-made smoothies that my mom used to make.

Ingredients

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Green apple gives natural fibre and a sweet taste that perk up your juice.
Cucumber adds a cool crunch while hydrating your body and cleaning your skin.
Lemon juice brings a tangy zest that lifts flavour and supports immune health.
Celery is rich in vitamins, adds a mild saltiness, and gives body to the blend.
Spinach is loaded with iron and antioxidants making it a super nutrient for your skin.
All ingredients mix together for a tasty, refreshing boost in your skin and energy.
Enjoy this drink daily for a natural lift in vitality and a glowing complexion.

Ingredient Quantities

1 green apple, cored and sliced

1 cucumber, sliced

1 lemon, juiced

2 celery stalks, chopped

A handful of fresh spinach leaves

How to Make this

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1. First, thoroughly wash all your produce so everything is nice and clean.

2. Core the green apple and cut it into slices.

3. Slice the cucumber into chunks, making sure they’re not too thick.

4. Chop the celery stalks into smaller pieces for easier blending.

5. Squeeze the lemon to get all the juice out, and set it aside.

6. Grab your juicer or blender and add in the apple slices, cucumber chunks, celery pieces, and fresh spinach leaves.

7. Pour the lemon juice over all the ingredients and blend until smooth.

8. If you prefer a smoother texture, strain the juice through a sieve into a glass.

9. Chill in the fridge or add a few ice cubes if you like your Glow Up Juice extra refreshing, and enjoy!

Equipment Needed

1. A clean cutting board for washing and chopping fruits and veggies
2. A sharp knife to core and slice the apple, chop the celery, and cut the cucumber
3. A citrus juicer or a manual lemon squeezer to get all that lemon juice out
4. A blender or juicer to blend together the apple, cucumber, celery, and spinach
5. A sieve to strain the juice if you want it extra smooth
6. A serving glass and a bowl if you need to mix in some ice or chill your juice later

FAQ

Q: Can i make this recipe ahead of time?

Yeah you can prep the fruits and veggies in advance, but its best to juice it just before drinkin so you get all the benefits and the flavor stays fresh

Q: Can i substitute any of the ingredients?

Sure you can try addin kale instead of spinach or even add a bit of ginger for an extra kick it really depends on your taste

Q: How often should i drink this glow up juice?

Drinking it daily is good if you can manage it but even a few times a week can help with your skin and energy levels

Q: Does it have a strong taste?

Not really its pretty mild with a tang from the lemon and a slight sweetness from the apple but if you dont like it too tart you can always add a little water

Q: What benefits should i expect from this juice?

Its packed with vitamins and antioxidants from the spinach and lemon so expect better skin glow and more energy along with overall health boost

Glow Up Juice For Skin, Energy & Health Recipe Substitutions and Variations

Instead of a green apple you can use a red apple for a sweeter touch
If you dont have cucumber, try zucchini slices which give a similar crunch and flavor
You can swap the lemon with lime juice for a tangy twist
For celery, try using fennel bulbs or even a pinch of parsley for a different herbal note
If fresh spinach is not available, kale or Swiss chard works pretty well as a substitute

Pro Tips

1. I found that adding a few mint leaves while blending really ups the freshness vibe without overpowering the other flavors.
2. If your juice comes out too thick or chunky, try tossing in a little bit of cold water or extra ice so it blends more smoothly.
3. Make sure to not overdo the lemon juice if you prefer a sweeter taste, cause too much can make it a bit tart, so adjust it to your liking.
4. For even extra nutrients, you might wanna experiment by throwing in a small piece of ginger or a sprinkle of chia seeds when you blend everything together.

Glow Up Juice For Skin, Energy & Health Recipe

Recipe by Sam Ecclestone

0.0 from 0 votes

Servings

servings

Calories

kcal

Equipment: 1. A clean cutting board for washing and chopping fruits and veggies
2. A sharp knife to core and slice the apple, chop the celery, and cut the cucumber
3. A citrus juicer or a manual lemon squeezer to get all that lemon juice out
4. A blender or juicer to blend together the apple, cucumber, celery, and spinach
5. A sieve to strain the juice if you want it extra smooth
6. A serving glass and a bowl if you need to mix in some ice or chill your juice later

Ingredients

1 green apple, cored and sliced
1 cucumber, sliced
1 lemon, juiced
2 celery stalks, chopped
A handful of fresh spinach leaves

Directions

First, thoroughly wash all your produce so everything is nice and clean.
Core the green apple and cut it into slices.
Slice the cucumber into chunks, making sure they're not too thick.
Chop the celery stalks into smaller pieces for easier blending.
Squeeze the lemon to get all the juice out, and set it aside.
Grab your juicer or blender and add in the apple slices, cucumber chunks, celery pieces, and fresh spinach leaves.
Pour the lemon juice over all the ingredients and blend until smooth.
If you prefer a smoother texture, strain the juice through a sieve into a glass.
Chill in the fridge or add a few ice cubes if you like your Glow Up Juice extra refreshing, and enjoy!

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.