I get all the peanut butter cup flavor I crave in a creamy, protein-packed breakfast that actually keeps me full. This Reese’s-inspired smoothie is my 5-minute answer to dessert cravings before noon.

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I’m obsessed with this Healthy Reese’s and Banana Shake Breakfast Smoothie because it tastes wildly indulgent without making me crash an hour later. It has that chocolate-peanut butter thing I crave like crazy, but it still feels like a legit breakfast.

I love how the frozen ripe banana makes it thick and creamy, while natural peanut butter gives it that rich, candy-bar vibe. And yes, I fully count this as dessert for breakfast.

No shame. But it also keeps me fueled after a workout or during a rushed morning when I need something fast, cold, filling, and seriously satisfying every single time.

Ingredients

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Frozen banana makes it creamy and sweet, like a milkshake that’s actually breakfast.
Natural peanut butter brings that Reese’s vibe, plus healthy fats that stick with you.
Cocoa powder gives the chocolate fix without turning it into dessert for breakfast.
Unsweetened almond milk keeps it light, smooth, and not overly sugary.
Greek yogurt adds protein and tang, so it’s filling without feeling heavy.
Protein powder works too, especially when you need breakfast to pull its weight.
Quick oats make it thicker and keep you full longer, basically sneaky fiber.
Vanilla adds cozy sweetness, even before you reach for any extra sweetener.
Maple syrup or honey helps if your banana isn’t sweet enough.
Ice cubes make it colder, thicker, and way more shake-like.
A pinch of salt wakes up the peanut butter and chocolate flavors fast.

Ingredient Quantities

1 large frozen ripe banana, broken into chunks

1 1/2 tablespoons natural peanut butter (no sugar added)

1 tablespoon unsweetened cocoa powder

1 cup unsweetened almond milk

1/2 cup plain Greek yogurt or 1 scoop vanilla or chocolate protein powder

2 tablespoons quick oats (optional for extra thickness and fiber)

1 teaspoon pure vanilla extract (optional)

1 teaspoon maple syrup or honey (optional, to taste)

4-6 ice cubes for a thicker, colder shake

Pinch of salt to enhance flavor

How to Make this

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1. Add the frozen banana chunks, peanut butter, cocoa powder, almond milk, Greek yogurt (or protein powder), quick oats (if using), vanilla extract (if using), maple syrup or honey (if using), and a pinch of salt to a blender.

2. Add 4 to 6 ice cubes for a thicker, colder shake.

3. Secure the blender lid and start blending on low to combine the ingredients.

4. Increase to high speed and blend until smooth and creamy, about 30 to 60 seconds depending on your blender.

5. Stop and scrape down the sides with a spatula if needed, then blend again briefly to fully incorporate.

6. Taste and adjust sweetness with more maple syrup or honey if desired, or add a splash more almond milk to thin the smoothie.

7. If texture is too thin, add a few more ice cubes or 1 tablespoon more oats and blend until thickened.

8. Pour into a glass, sprinkle a tiny pinch of cocoa or chopped peanuts if desired, and enjoy immediately.

Equipment Needed

1. High speed blender
2. Measuring cups and measuring spoons
3. Rubber or silicone spatula
4. Chef knife
5. Cutting board
6. Tall serving glass or tumbler
7. Small bowl for optional mix ins or toppings
8. Spoon for tasting and stirring

FAQ

Q: How many servings does this recipe make and what is the approximate calorie count? A: Yields 1 large serving. Calories vary by brands but expect roughly 350 to 450 kcal when using Greek yogurt and natural peanut butter; using protein powder or lower calorie milk reduces it slightly.

Q: Can I substitute the peanut butter for something else? A: Yes. Use almond butter, sunflower seed butter for a nut free option, or 2 tablespoons of powdered peanut butter reconstituted with a little water for fewer calories.

Q: How do I make the shake thicker or thinner? A: For thicker texture add more frozen banana, extra Greek yogurt, or a tablespoon or two of extra oats. For thinner, add more almond milk a little at a time until desired consistency is reached.

Q: Is this recipe suitable for a vegan diet? A: Yes if you swap the Greek yogurt for a plant based yogurt or omit it and use vegan protein powder, and choose maple syrup instead of honey.

Q: Can I prepare this ahead of time? A: You can freeze banana chunks in a bag for ready use. Blend everything fresh for best texture. Prepared shakes keep in an airtight container in the fridge for up to 24 hours but may separate and need reblending.

Q: How can I boost protein or lower sugar? A: Boost protein with an extra scoop of protein powder or more Greek yogurt. Lower sugar by skipping the maple syrup or honey and using unsweetened almond milk and plain yogurt or an unflavored protein powder.

Healthy Reese’s & Bananna Shake Breakfast Smoothie Recipe Substitutions and Variations

Frozen ripe banana: 1 cup frozen mango chunks for similar texture and sweetness, or 1/2 avocado plus 1/2 cup ice for creaminess with less sugar.
Natural peanut butter: almond butter for a milder nut flavor, sunflower seed butter for a nut free option, or powdered peanut butter reconstituted with water to cut calories.
Plain Greek yogurt or protein powder: unsweetened soy or coconut yogurt to keep it dairy free, silken tofu for a neutral protein boost, or an extra scoop of protein powder if you skipped the yogurt.
Unsweetened almond milk: oat milk for creaminess and natural sweetness, soy milk for higher protein, or dairy milk if not avoiding lactose.

Pro Tips

1. Freeze banana chunks on a tray first so they do not clump into one big frozen block; this helps the blender pull them in and gives a silkier texture.

2. If your blender struggles, start on low and pulse a few times, then add a splash more almond milk and increase to high. Stopping to scrape the sides once or twice prevents hidden pockets of banana or oats.

3. For richer peanut flavor and creamier mouthfeel, briefly warm the peanut butter so it is just soft, then stir into the blended shake rather than dumping it in frozen. Alternatively, use a tablespoon of powdered peanut butter to boost protein without thinning the shake.

4. Adjust thickness and coldness separately: add extra oats or a spoonful of Greek yogurt to thicken, or add more ice for chill without diluting flavor. If you need it sweeter, a touch of maple syrup is more natural tasting than honey with the cocoa.

Healthy Reese's & Bananna Shake Breakfast Smoothie Recipe

Recipe by Sam Ecclestone

0.0 from 0 votes

Servings

servings

Calories

426

kcal

Equipment: 1. High speed blender
2. Measuring cups and measuring spoons
3. Rubber or silicone spatula
4. Chef knife
5. Cutting board
6. Tall serving glass or tumbler
7. Small bowl for optional mix ins or toppings
8. Spoon for tasting and stirring

Ingredients

1 large frozen ripe banana, broken into chunks
1 1/2 tablespoons natural peanut butter (no sugar added)
1 tablespoon unsweetened cocoa powder
1 cup unsweetened almond milk
1/2 cup plain Greek yogurt or 1 scoop vanilla or chocolate protein powder
2 tablespoons quick oats (optional for extra thickness and fiber)
1 teaspoon pure vanilla extract (optional)
1 teaspoon maple syrup or honey (optional, to taste)
4-6 ice cubes for a thicker, colder shake
Pinch of salt to enhance flavor

Directions

Add the frozen banana chunks, peanut butter, cocoa powder, almond milk, Greek yogurt (or protein powder), quick oats (if using), vanilla extract (if using), maple syrup or honey (if using), and a pinch of salt to a blender.
Add 4 to 6 ice cubes for a thicker, colder shake.
Secure the blender lid and start blending on low to combine the ingredients.
Increase to high speed and blend until smooth and creamy, about 30 to 60 seconds depending on your blender.
Stop and scrape down the sides with a spatula if needed, then blend again briefly to fully incorporate.
Taste and adjust sweetness with more maple syrup or honey if desired, or add a splash more almond milk to thin the smoothie.
If texture is too thin, add a few more ice cubes or 1 tablespoon more oats and blend until thickened.
Pour into a glass, sprinkle a tiny pinch of cocoa or chopped peanuts if desired, and enjoy immediately.

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.