Mango Kiwi Smoothie Hemp Hearts Recipe

This smoothie is my go-to because it perfectly balances sweet, tangy, and creamy flavors, all while keeping me refreshed. Plus, the added hemp hearts give me that extra boost of nutrition, making it a deliciously guilt-free treat!

There is nothing quite like a tropical wake-up. My Mango Kiwi Smoothie with Hemp Hearts is the most energizing breakfast you can imagine.

It tastes—well, you just have to taste it. The sheer deliciousness of this smoothie, with its ripe mangoes, Kiwis, and the creaminess of Greek yogurt, makes it a treat.

And then it has hemp hearts. Nutty, slightly chewy, full of omega-3s and protein, they’re a smoothie add-in that I recommend to anyone and everyone.

Ingredients

Mango: Contains an abundance of vitamins A and C, contributes unadulterated sweetness.

Kiwis are a good source of fiber and vitamin C and have a deliciously tangy flavor.

Banana: Delivers potassium and a rich, smooth mouthfeel.

Yogurt from Greece: Full of protein and probiotics, it’s very healthy for the digestive system.

Coconut Water: Lightens the blend while providing hydration and a wealth of electrolytes.

Hemp Hearts: Superior source of protein and omega-3 fatty acids.

Ingredient Quantities

• 1 ripe mango, peeled and diced
• 2 kiwis, peeled and sliced
• 1 banana, peeled and sliced
• 1/2 cup plain Greek yogurt
• 1/2 cup coconut water
• 1 tablespoon hemp hearts
• 1 tablespoon honey or maple syrup (optional)
• 1 cup ice cubes

Instructions

1. Chop the mango, slice the kiwis, and banana, and then combine everything in a blender.

2. Put the plain Greek yogurt into the blender to achieve a creamy texture.

3. Add the coconut water to enable the fruits to blend smoothly.

4. Include the hemp hearts for a flavor that’s nutty and for a nutritional boost.

5. If you want a sweeter smoothie, add honey or maple syrup.

6. Add the ice cubes to thicken and chill the smoothie.

7. Ensure that the blender lid is fastened firmly to avert any possible spills.

8. Mix at a high velocity until the combination is even and visibly cohesive.

9. Sample the smoothie and alter the sweetness if it falls short.

10. To serve, pour the smoothie into glasses and then enjoy.

Equipment Needed

1. Cutting board
2. Knife
3. Blender
4. Measuring cups
5. Measuring spoons
6. Glasses for serving

FAQ

• Can I use frozen fruits instead of fresh?Absolutely, frozen mango and kiwi can be used as the base for a smoothie, and they work perfectly to create a thick and luscious drink. Just remember not to go overboard on the ice—added ice is what makes a smoothie a “smoothie” instead of just a “slushy.”
• What can I substitute if I don’t have coconut water?Coconut water can be swapped out for regular water, almond milk, or any other milk of your choice to keep things consistent.
• Is there a vegan alternative to Greek yogurt?This smoothie can be made vegan by utilizing a yogurt alternative such as almond, soy, or coconut yogurt.
• How can I add more protein to this smoothie?Think about including a scoop of protein powder or an additional tablespoon of hemp hearts in your diet for a protein boost.
• Can I omit the honey or maple syrup?
  Certainly, you can omit the honey or maple syrup if the fruits are sweet enough to suit your taste.
• Are there any other seeds I can use instead of hemp hearts?Chia seeds or flaxseeds can be used instead of hemp hearts for added nutritional benefits.
• How long can I store this smoothie?The best way to enjoy it is right away, but you can put it in an airtight container in the fridge for up to 1 day and it will still taste good.

Substitutions and Variations

Instead of using a ripe mango, try substituting with 1 cup of pineapple chunks for a tropical twist.
For a different fruity flavor, substitute 1/2 cup of strawberries for kiwis.
If you don’t have plain Greek yogurt on hand, use 1/2 cup of almond milk or any other plant-based yogurt to make a dairy-free alternative.
If desired, regular water or almond milk can take the place of coconut water.
Substitute hemp hearts with chia seeds or flaxseeds for an alternative nutritional boost.
Replace the honey or maple syrup with agave syrup for a sweetener that is also vegan.

Pro Tips

1. To intensify the flavor, try using frozen mango and banana slices. This will not only keep the smoothie chilled but also enhance its consistency without needing extra ice.

2. For an added nutritional boost, consider incorporating a handful of spinach or kale. These greens blend well with the other fruits and won’t significantly alter the flavor.

3. Use a high-speed blender to ensure a smooth and creamy texture. If your blender struggles, you can add a little more coconut water or yogurt to help it along.

4. Toast the hemp hearts lightly before adding them to the blender. This will bring out a pleasantly nutty flavor and aroma, enriching the overall taste.

5. Try adding a pinch of cinnamon or ginger for a subtle spice that complements the sweetness of the fruits and adds depth to the flavor profile.