Peach Banana Smoothie Bowl Recipe

BySam Ecclestone

There’s something remarkably revitalizing about the beginning of the day with a smoothie bowl, and my nutrient-dense Peach Banana Smoothie Bowl offers just that. The base could hardly be more inviting, with a blend of frozen banana and the in-season star peach.

Working from a 1:1 ratio with the star ingredients, I reached for a juicy, sweet peach. The real-deal fruit adds a delightful smooth texture and taste, but if peaches are out of season, you can substitute in fresh or frozen nectarines.

Either way, the bowl is finished off with a dusting of cinnamon and a handful of nuts for crunch. Perfect.

To sweeten things up, a drizzle of honey or maple syrup adds the perfect touch that doesn’t overshadow the fruit’s natural flavors. I find that vanilla extract ties everything together splendidly.

For toppings, I enjoy using granola, which has a wonderfully satisfying crunch. Sliced almonds also work for me, since they add healthy fats and a bit of an elegant touch.

I toss in some fresh berries for their great taste, their massive antioxidant content, and their super cute appearance. If you’re feeling fancy, a few mint leaves make a lovely garnish.

Ingredients photo for Peach Banana Smoothie Bowl Recipe

Ingredients

Ingredients photo for Peach Banana Smoothie Bowl Recipe

Bananas: High in potassium and natural sugar, they give a creamy texture.

Peach: Adds the natural sweetness of a juicy fruit with an abundance of vitamins A and C.

Yogurt from Greece: Protein is abundant, the texture is rich and creamy, and probiotics can be found in great numbers.

Almond milk has a low calorie count, is free of lactose, and has a distinctly nutty flavor.

Honey/Maple Syrup: A natural sweetener that introduces delicate floral or earthy undertones.

Granola: Crunchy texture; fiber, protein; hearty.

Ingredient Quantities

  • 1 ripe banana, peeled and frozen

  • 1 ripe peach, pitted and chopped

  • 1/2 cup plain Greek yogurt

  • 1/2 cup almond milk (or milk of choice)

  • 1 tablespoon honey or maple syrup

  • 1/4 teaspoon vanilla extract

  • 1/2 cup granola, for topping

  • 1/4 cup sliced almonds, for topping

  • 1/4 cup fresh berries (e.g., blueberries, raspberries), for topping

  • Fresh mint leaves, for garnish (optional)

Instructions

1. Combine in a blender the following ingredients: frozen banana; chopped peach; Greek yogurt; almond milk; honey or maple syrup; and vanilla extract.

2. Mix on high speed until the blend is smooth and creamy. Scrape the sides of the bowl as needed to combine everything well.

3. Sample the smoothie foundation and alter the taste if necessary, boosting the sweetness or the thickness with additional honey or almond milk until the flavor is just right.

4. Verser la base du smoothie dans un bol, en utilisant une spatule pour racler tous les contents du mélangeur.

5. The surface of the smoothie in the bowl should be even. Accomplishing this is quite simple. All you need to do is take a spoon or spatula and use the back of it to smooth out the layer of smoothie.

6. Evenly distribute the granola across the surface of the smoothie base to make a crunchy topping.

7. Top the granola with sliced almonds, distributing them evenly so that their texture and flavor are apparent in every bite.

8. Place fresh berries gently on top; choose blueberries, raspberries, or a combination of your choice for a vibrant pop of color and fresh flavor.

9. Garnish, if you wish, with a sprig or two of fresh mint leaves to provide a pop of color and the herbal aroma of mint.

10. Immediately serve and enjoy your invigorating Peach Banana Smoothie Bowl as a satisfying, nutrient-rich breakfast or snack.

Equipment Needed

1. Mixer
2. Measuring cups and spoons
3. Spatula
4. Bowl
5. Spoon

FAQ

  • Can I use a fresh banana instead of a frozen one?Indeed, when you freeze the banana, it helps produce a thicker, creamier texture for the smoothie bowl.

  • What if I don’t have almond milk?You can use any milk you prefer, including cow’s milk, soy milk, or oat milk.

  • How can I make this smoothie bowl vegan?Substitute honey for maple syrup and plant-based yogurt for regular yogurt.

  • Can I prepare this smoothie bowl in advance?The components, like the toppings, can be prepared in advance. The blended base can be frozen. Everything can be combined right before serving. That lets you enjoy the dish fresh without much fuss.

  • What other toppings can I add?Chia seeds, shredded coconut, or any nut butter can be added for extra flavor and texture.

  • Why is vanilla extract used in this recipe?The subtle sweetness and flavor depth of the smoothie base comes from vanilla extract.

  • Is it necessary to peel the banana before freezing?Certainly, taking the peel off makes it simpler to mix and handle the frozen banana when making your smoothie bowl.

Substitutions and Variations

1/2 cup plain Greek yogurt: Swap out for coconut yogurt if you want to go dairy-free.
1/2 cup almond milk: Use oat milk or soy milk as a substitute.
1 tablespoon honey: For a vegan alternative, use agave syrup or date syrup.
1/2 cup granola: Use chopped nuts or seeds in a lower-sugar version.
1/4 cup fresh berries: Use sliced kiwis or pomegranate arils in place of fresh berries.