Peach Blueberry Smoothie Without Yogurt Recipe

I absolutely love this peach blueberry smoothie recipe because it perfectly combines fresh, fruity flavors with a creamy texture that’s super refreshing and satisfying. Plus, it’s a breeze to whip up, making it my go-to for a quick, healthy, and delicious start to the day!

I adore mixing fresh peaches and blueberries with rich almond milk and a perfectly ripe banana for a mouthwatering smoothie. It’s so full of vitamins and antioxidants, I almost feel guilty when I have more than one.

My favorite part? A drop or two of vanilla extract intensifies the flavor, while a squirt of honey or maple syrup (my preferred add-in) gives it a little extra sweetness without using any yogurt.

Ingredients

Peaches:
High in vitamins A and C; provides natural sweetness and fiber.

Blueberries:
Full of antioxidants; provides a slight sharpness and bright color.

Banana:
Delivers potassium and creaminess; contributes natural sweetness.

Almond Milk:
Reduced calories; free of dairy; a desirable nutty taste.

Honey or Maple Syrup:
Sweeteners derived from nature; these are not necessary for sweetness; they can be used if you want it sweeter.

Ingredient Quantities

• 1 cup fresh or frozen peaches, sliced
• 1/2 cup fresh or frozen blueberries
• 1 banana
• 1 cup almond milk (or any milk of choice)
• 1 tablespoon honey or maple syrup (optional, for added sweetness)
• 1/2 teaspoon vanilla extract
• 1/2 cup ice cubes (optional, for a thicker consistency)

Instructions

1. Collect all the components: peaches, blueberries, banana, almond milk, honey or maple syrup, vanilla extract, and ice cubes if desired.

2. Remove the peel from the banana and cut it into smaller sections to facilitate easier blending.

3. Include the sliced peaches and blueberries in the blender.

4. Add the slices of banana to the blender.

5. Add the almond milk, making sure it entirely envelops the fruit for optimal blending.

6. If desired, add honey or maple syrup for additional sweetness.

7. Add the vanilla extract for a touch of flavor.

8. Should you desire a smoothie that is thicker, the cubes of ice can be added.

9. Fasten the blender’s lid, then blend on high until the mixture is smooth and creamy, about 1-2 minutes. Stop the blender and scrape down the sides if necessary to ensure everything is blended.

10. If necessary, sweeten to taste. Pour into the prepared glasses, and serve right away. Enjoy your peach blueberry smoothie!

Equipment Needed

1. Blender
2. Cutting board
3. Knife
4. Measuring cups
5. Measuring spoons
6. Spatula (for scraping down the sides of the blender)
7. Glasses for serving

FAQ

• Can I use other fruits instead of peaches and blueberries?Indeed, you can replace other fruits like strawberries, mangoes, or raspberries, but this will change the taste.
• Is there a non-dairy alternative to almond milk?You can use oat milk, soy milk, or coconut milk as dairy-free alternatives.
• How can I make the smoothie sweeter without honey or maple syrup?For additional natural sweetness, use a ripe banana. If necessary, increase the sweetness with a few dates or a splash of fruit juice.
• Can I make this smoothie ahead of time?Leftover smoothies can be stored in the refrigerator for up to 24 hours, but it’s best to consume them right away. Give it a good stir and enjoy!
• What if I don’t have vanilla extract?It is alright to leave it out. You can also add a pinch of cinnamon for a different flavor twist.
• What can I add to increase the protein content?Boost the protein in this smoothie by adding a scoop of protein powder or a tablespoon of nut butter.
• Can I make this smoothie without ice cubes?Absolutely, you can just use frozen fruit to get a thick and icy texture without using ice cubes.

Substitutions and Variations

Pears: You can swap fresh or frozen pears for the peaches.
Blueberries: Substitute raspberries or blackberries for a unique berry twist.
Banana: For a creamy texture without the banana flavor, use an avocado or half a cup of silken tofu.
Almond milk: Select oat milk or coconut milk if you want another different non-dairy substitute.
Sweeteners could include honey or maple syrup. You could also use agave nectar or a few pitted dates.

Pro Tips

1. Peach Preparation If using fresh peaches, blanch them in boiling water for 30 seconds, then plunge into ice water. This makes peeling easier and removes the fuzzy skin for a smoother texture.

2. Banana Ripeness Use a ripe banana for natural sweetness and creaminess. It will blend more easily and enhance the flavor without needing additional sweeteners.

3. Frozen Fruit Usage If using frozen peaches or blueberries, you can skip the ice cubes to keep the smoothie thick and cold without diluting the flavors.

4. Flavor Boost Add a pinch of cinnamon or a small piece of fresh ginger to the blender for an extra layer of flavor that complements the fruit.

5. Creamier Texture For a creamier smoothie, substitute half of the almond milk with Greek yogurt or add a tablespoon of nut butter to increase the richness.