I whipped up a vibrant one-pan stir-fry featuring 1 lb of ground beef, crisp broccoli florets, and minced garlic accented with a blend of honey and soy sauce. This Ground Beef Recipes With Broccoli dish perfectly showcases how simple ingredients meld into a hearty, flavorful meal for busy evenings.

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I’ve been experimenting in the kitchen lately and stumbled upon a recipe that really impressed me. This quick and easy honey garlic ground beef and broccoli stir-fry is an ideal weeknight dinner that packs a flavorful punch without a lot of fuss.

Imagine sizzling 1 lb of ground beef with 4 garlic cloves, minced right into a pan along with 3 cups of fresh broccoli florets. I tossed in 1/4 cup each of honey and soy sauce for that perfect blend of sweet and savory, and a splash of olive oil to bring it all together.

A pinch of salt, pepper, and even a hint of red pepper flakes if you’re feeling a little spicy, really elevates the dish. This isn’t just any stir-fry its one of those recipes that makes you appreciate how easy and healthy a meal can be while still delivering on taste.

I love that it fits perfectly with rice or noodles for a comforting dinner without taking up too much time.

Why I Like this Recipe

I really like this recipe because first, its super quick and easy which means i dont have to spend hours in the kitchen. I can get a tasty meal ready in just about 25 minutes!

I also love how the combination of sweet honey and savory garlic gives it this amazing flavor. The sauce is not too overpowering and kinda brings every ingredient together like magic.

Another thing i appreciate is that its pretty healthy. The beef gives me the protein i need, and the broccoli packs in loads of vitamins without sacrificing the flavor. Plus, i can serve it over rice or noodles depending on what im in the mood for.

Ingredients

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Ground beef brings rich protein and iron but is high in fat so dont overdo.
Broccoli provides fiber, vitamins, and crunch.
Its packed with good antioxidants.
Garlic add a bold, zesty flavor while supporting heart health and immune response.
Honey gives a natural sweetness and soothing texture, balancing the savory dish perfectly.
Soy sauce provides a salty umami flavor and light tang that deepens the overall taste.
Olive oil enhances the dish with a smooth richness and helps meld all ingredients together.
Red pepper flakes add a mild spicy kick, perfect for those craving extra heat.

Ingredient Quantities

1 lb ground beef

3 cups broccoli florets

4 garlic cloves, minced

1/4 cup honey

1/4 cup soy sauce

1 tbsp olive oil

Salt and pepper to taste

1/2 tsp red pepper flakes (optional if u like a little spice)

How to Make this

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1. Heat a large skillet over medium-high heat and add the olive oil.

2. Once hot, add the ground beef to the pan, season it with salt and pepper, and cook until it’s browned, breaking it up into small pieces as it cooks.

3. When the beef is nearly done, add the minced garlic and red pepper flakes (if you’re using them) and stir for about a minute until the garlic becomes fragrant.

4. Toss in the broccoli florets and stir everything together; let it cook for about 3 minutes until the broccoli gets a bit tender but still has some crunch.

5. Pour in the soy sauce and honey; mix well so that the beef and broccoli are evenly coated with the sauce.

6. Let the mixture simmer for another 2-3 minutes, stirring occasionally so that the sauce thickens slightly and the flavors blend together.

7. Taste the dish and adjust the salt and pepper if needed.

8. Once everything is cooked through and the sauce has thickened a bit, remove the pan from the heat.

9. Serve immediately over your favorite rice or noodles.

10. Enjoy your quick and easy meal!

Equipment Needed

1. Large skillet
2. Measuring cups and spoons
3. Chef’s knife
4. Cutting board
5. Wooden spoon or spatula
6. Optional pot for cooking rice or noodles

FAQ

Q: How long does it take to make this dish?

A: It takes around 20 minutes from start to finish so its pretty fast if you're in a hurry.

Q: Can I swap the broccoli for another vegetable?

A: Yeah, you can substitute broccoli with veggies like bell peppers or snap peas, just adjust the cook time accordingly.

Q: Do I need to marinate the beef beforehand?

A: No, you dont need to marinate the beef. Just cook it with the garlic and then mix in the sauce while it's fresh on the stove.

Q: What if I don't like spicy food?

A: If you don't want spice, simply leave out the red pepper flakes or add just a pinch to tone it down.

Q: Can this recipe be reheated later?

A: It can be reheated, however it tastes best fresh. Reheating might change the texture of the veggies and beef a bit.

Quick & Easy Honey Garlic Ground Beef And Broccoli Stir Recipe Substitutions and Variations

Ground beef: try using ground turkey or even ground chicken for a leaner option
Broccoli: if you dont have it, cauliflower florets or green beans work as a good substitute
Honey: you can swap it with maple syrup or agave nectar to get a sweet flavor
Soy sauce: tamari or coconut aminos can be used if youre looking for a different kind of savory taste

Pro Tips

1. Make sure your pan is really hot before you add the beef. If your pan isn’t hot enough the meat will just steam instead of getting a nice brown sear and thats when you lose lots of flavor.
2. When you add the garlic and red pepper flakes, do it right before the beef is done. I learned the hard way that if you cook garlic too long it can burn and then its bitter.
3. Don’t overcook the broccoli. Toss it in near the end so it stays crunchy, which contrasts pretty nicely with the soft beef.
4. If your sauce seems too runny, let it simmer a little longer. Just keep an eye on it because it can thicken too much or start sticking to the pan.

Quick & Easy Honey Garlic Ground Beef And Broccoli Stir Recipe

Recipe by Sam Ecclestone

0.0 from 0 votes

Servings

servings

Calories

406

kcal

Equipment: 1. Large skillet
2. Measuring cups and spoons
3. Chef’s knife
4. Cutting board
5. Wooden spoon or spatula
6. Optional pot for cooking rice or noodles

Ingredients

1 lb ground beef
3 cups broccoli florets
4 garlic cloves, minced
1/4 cup honey
1/4 cup soy sauce
1 tbsp olive oil
Salt and pepper to taste
1/2 tsp red pepper flakes (optional if u like a little spice)

Directions

Heat a large skillet over medium-high heat and add the olive oil.
Once hot, add the ground beef to the pan, season it with salt and pepper, and cook until it's browned, breaking it up into small pieces as it cooks.
When the beef is nearly done, add the minced garlic and red pepper flakes (if you're using them) and stir for about a minute until the garlic becomes fragrant.
Toss in the broccoli florets and stir everything together; let it cook for about 3 minutes until the broccoli gets a bit tender but still has some crunch.
Pour in the soy sauce and honey; mix well so that the beef and broccoli are evenly coated with the sauce.
Let the mixture simmer for another 2-3 minutes, stirring occasionally so that the sauce thickens slightly and the flavors blend together.
Taste the dish and adjust the salt and pepper if needed.
Once everything is cooked through and the sauce has thickened a bit, remove the pan from the heat.
Serve immediately over your favorite rice or noodles.
Enjoy your quick and easy meal!

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.