Strawberry Banana Blackberry Smoothie Recipe

I absolutely love this smoothie recipe because it’s like sipping on a burst of fruity freshness with every blend, making me feel invigorated and ready to tackle anything the day throws at me. Plus, with Greek yogurt and almond milk, it’s a perfectly creamy energy boost that keeps me fueled and feeling guilt-free all morning!

This delightful Strawberry Banana Blackberry Smoothie is a favorite in my kitchen. I combine 1 cup of fresh strawberries, 1 ripe banana, and 1/2 cup of luscious blackberries.

With creamy plain Greek yogurt and nutritious almond milk, I find it a wholesome choice. A hint of honey?

That’s my kind of sweetness!

Ingredients

Strawberries:
Rich in vitamin C and antioxidants, bringing natural sweetness.

Banana:
High in potassium and carbohydrates; contributes creaminess and sweetness.

Blackberries:
Full of fiber, vitamins, and other nutrients; pleasantly tart and absolutely delicious.

Greek Yogurt:
Rich in protein and probiotics; thickens and enriches the smoothie.

Almond Milk:
Dairy-free, low-calorie, with a smooth, nutty base.

Honey:
Sweetener that is natural if sweetening is necessary; adds a hint of sweetness that is floral and delightful.

Ingredient Quantities

• 1 cup fresh strawberries, hulled and sliced
• 1 ripe banana, peeled and sliced
• 1/2 cup fresh blackberries
• 1/2 cup plain Greek yogurt
• 1 cup almond milk (or milk of choice)
• 1 tablespoon honey (optional)
• 1/2 cup ice cubes

Instructions

1. Collect all your components: strawberries, banana, blackberries, Greek yogurt, almond milk, honey, and ice cubes.

2. Begin by washing the strawberries and blackberries with water that runs freely from the tap.

3. Remove the green tops from the strawberries, then slice the strawberries and peel and slice the banana.

4. Into a blender, add the strawberries, banana, and blackberries.

5. Portion out the plain Greek yogurt and place it in the blender.

6. Add the almond milk, or your milk of choice, over the fruits and yogurt.

7. If you want to add sweetness, drizzle in a tablespoon of honey.

8. To impart a refreshing chill and thicker texture to the smoothie, add ice cubes to the blender.

9. Make sure the lid is secured on the blender and blend on high until the mixture is uniform and creamy. This usually takes 1-2 minutes.

10. Sample the smoothie and, if need be, adjust its sweetness. Ladle the smoothie into vessels and serve at once; the flavor and freshness peak at this moment. Enjoy!

Equipment Needed

1. Blender
2. Measuring cups
3. Measuring spoons
4. Medium-sized bowl or colander (for washing berries)
5. Knife
6. Cutting board
7. Spoon (for portioning yogurt and honey, if using)
8. Serving glasses or cups

FAQ

• Can I use frozen berries instead of fresh?Certainly, frozen strawberries and blackberries can also be used. If they are used, the smoothie may be thicker, so you may need to adjust the amount of ice cubes to get it to your desired consistency.
• Is there a substitute for Greek yogurt?Greek yogurt can be swapped out for regular yogurt or a dairy-free yogurt alternative if you need to adhere to a certain diet.
• What other milk can I use?Any milk you prefer can be used, such as cow’s milk, soy milk, or oat milk, according to your taste and dietary inclinations.
• Can I omit the honey?You can leave out the honey, particularly if your fruits are sweet enough or if you like your smoothies less sweet.
• How can I make it vegan?Use a yogurt that is made from plants and skip the honey or replace it with maple syrup or agave nectar.
• How can I increase the protein content?To increase the protein content, add a scoop of your favorite protein powder or a tablespoon of nut butter.
• Is there a way to make it thicker?To attain a thicker smoothie, you may use less almond milk or opt to add additional ice cubes and frozen fruit.

Substitutions and Variations

Use frozen strawberries instead of fresh strawberries for a thicker texture.
Substitute the ripe banana with half an avocado for a creamy, lower-sugar option.
Substitute blackberries with blueberries for a marginally different berry sensation.
Substitute plain Greek yogurt with coconut yogurt for a dairy-free variation.
Change almond milk to oat milk for a nut-free option.

Pro Tips

1. Freeze the Banana For an extra creamy and cold smoothie, try slicing and freezing the banana the night before. This can help eliminate the need for ice cubes and give a smoother texture.

2. Add Spinach for Nutrients Want a nutritional boost without altering the taste significantly? Throw in a handful of fresh spinach. It blends well and provides added vitamins and minerals.

3. Use Frozen Berries If you don’t have fresh strawberries or blackberries, or if you want a colder smoothie, consider using frozen berries. They’ll keep the smoothie chilled and add thickness without needing as much ice.

4. Experiment with Sweeteners Instead of honey, you might try other natural sweeteners like maple syrup or agave nectar, depending on your preferences or dietary needs.

5. Boost with Protein For an additional protein kick, especially if this is a post-workout drink, consider adding a scoop of protein powder that complements the flavor of the smoothie.