Strawberry Banana Kiwi Smoothie Recipe

I absolutely love this recipe because it’s packed with fresh, vibrant fruits that give me a super boost in the morning, and the creamy blend of almond milk and Greek yogurt makes it feel like I’m indulging in a delicious treat. Plus, it’s quick to whip up and totally customizable, so I can adapt it to whatever flavors I’m craving—or whatever’s in my fridge!

I adore the Strawberry Banana Kiwi Smoothie for its invigorating and tasty blend. My selection of luscious strawberries, a perfectly ripe banana, and kiwi offers a vitamin C and potassium power punch.

I also enjoy using Greek yogurt for protein and almond milk for a creamy texture that perfectly complements the smoothie. If I’m feeling particularly indulgent, I might add a drizzle of honey or maple syrup.

A handful of ice makes this smoothie the perfect temperature to enjoy on a hot day.

Ingredients

Strawberries have plenty of vitamin C and antioxidants, making them a healthy addition while adding a sweet and slightly sour taste.

Banana: Delivers sweetness and smoothness, is high in potassium.

Kiwi: Full of vitamin C and fiber, it contributes a bright, pleasantly tart flavor.

Almond milk: Has low calories, is free of lactose, and adds a hint of nuttiness.

Greek yogurt adds protein and a creamy texture that makes the smoothie rich.

Ingredient Quantities

• 1 cup fresh strawberries, hulled and sliced
• 1 ripe banana, peeled and sliced
• 1 kiwi, peeled and sliced
• 1 cup almond milk (or milk of choice)
• 1/2 cup Greek yogurt
• 1 tablespoon honey or maple syrup (optional)
• 1/2 cup ice cubes

Instructions

1. Collect all the ingredients on your kitchen counter: strawberries, banana, kiwi, almond milk, Greek yogurt, honey or maple syrup (if using), and ice cubes.

2. The fresh strawberries should be washed thoroughly; then they should be hulled and sliced.

3. Remove the banana from its peel, and chop it into little bits.

4. Remove the skin from the kiwi, ensuring that all the skin is taken off, and then cut it into slices.

5. In a blender, place the sliced strawberries, banana, and kiwi

6. Pour the almond milk into the blender and add the Greek yogurt.

7. Should you like your smoothie to have a bit more sweetness, add a tablespoon of honey or maple syrup.

8. To achieve a delightfully chilled texture, add the ice cubes to the blender.

9. Ensure the lid is secure on the blender, and blend at high speed until the concoction reaches a creamy, smooth consistency, with no discernible fruit chunks remaining.

10. You can taste the smoothie and adjust the sweetness if needed. Pour into glasses and serve immediately for the best flavor. Enjoy your refreshing Strawberry Banana Kiwi Smoothie!

Equipment Needed

1. Blender
2. Cutting board
3. Knife
4. Measuring cups
5. Measuring spoons
6. Spoon or spatula for stirring
7. Glasses for serving

FAQ

• Can I use frozen strawberries instead of fresh?Using frozen strawberries in a smoothie is, of course, fine. They might make the drink even colder and thicker, so the amount of ice cubes used might need adjusting.
• Is there a non-dairy alternative for Greek yogurt?Indeed, a non-dairy alternative such as coconut or almond yogurt can be used in place of traditional yogurt in this recipe.
• How can I make the smoothie sweeter?Add another tablespoon of honey or maple syrup, or use a sweetened version of almond milk.
• Can I prepare this smoothie in advance?Fresh is the ideal state for this beverage, but if you want to make it in advance, prep the items and keep them in the refrigerator. Combine them right before serving.
• What other fruits can I add to this smoothie?Adding fruits like mango or pineapple will lend extra flavor and sweetness.
• Can I skip the ice cubes?If you want a smoothie that’s not as cold, you can omit the ice cubes, or you can use frozen fruits to keep your smoothie at a nice, chilly temperature.
• Is almond milk necessary, or can it be substituted?Almond milk can be exchanged for any milk you prefer, such as cow’s milk, soy milk, or oat milk.

Substitutions and Variations

If you don’t have strawberries on hand, you can swap them out for a total of 1 cup of fresh raspberries or blueberries.
To replace banana: Use 1/2 cup mango chunks or 1/2 avocado for creaminess.
To substitute for kiwi, use 1/2 cup of pineapple or 1/2 green apple for a flavor that’s more on the tart side.
For almond milk: Use 1 cup coconut water or soy milk.
To replace Greek yogurt: Use 1/2 cup regular yogurt or a plant-based yogurt (for a dairy-free alternative).

Pro Tips

1. For an extra nutrient boost, consider adding a handful of spinach or kale to the blender. These greens blend well and won’t significantly alter the taste of the smoothie.

2. To enhance the flavor, consider adding a splash of vanilla extract or a dash of cinnamon. Both ingredients pair well with the fruits and can add depth to the smoothie.

3. If you prefer a thicker smoothie, use frozen strawberries or banana slices instead of fresh ones. This will give the smoothie a creamy consistency without the need for additional ice.

4. Experiment with texture by incorporating chia seeds or flaxseeds. These not only add a pleasant texture but also boost the smoothie with healthy omega-3 fatty acids and fiber.

5. Pre-chill your glasses in the freezer for a short period before pouring in the smoothie. This helps keep your drink refreshingly cool for longer, especially on hot days.