Strawberry Oatmeal Smoothie Recipe

This strawberry oatmeal smoothie is my new breakfast obsession! It’s so easy to whip up in the morning, and the combo of fresh strawberries and creamy Greek yogurt feels like a sweet treat.

I love kickstarting my day with a smoothie that’s packed with the nutrients I need. My go-to is a Strawberry Oatmeal Smoothie, which is so delightful and healthful that I almost feel guilty for thoroughly enjoying it!

I blend fresh strawberries with a beautifully ripe, sliced banana and enough almond milk to give the smoothie its perfect, drinkable consistency. I add rolled oats for heartiness—seriously, if you haven’t gotten on the oat train, do it!

Oats are a nutrition powerhouse and may very well be the secret to the smoothies’ staying power.

Strawberry Oatmeal Smoothie Recipe Ingredients

• Strawberries: Rich in vitamin C and antioxidants, sweet and refreshing.
• Rolled Oats: High in fiber and complex carbohydrates, offering a hearty texture.
• Banana: Natural sweetness and creaminess, with potassium and vitamin B6.
• Almond Milk: Low-calorie, lactose-free, and nutty, providing vitamin E.
• Honey/Maple Syrup: Natural sweetness boost, providing energy.
• Greek Yogurt: Adds creaminess, protein-rich, and probiotic benefits.

Strawberry Oatmeal Smoothie Recipe Ingredient Quantities

• 1 cup fresh strawberries, hulled and chopped
• 1/2 cup rolled oats
• 1 banana, sliced
• 1 cup almond milk (or any preferred milk)
• 1 tablespoon honey or maple syrup (optional)
• 1/2 teaspoon vanilla extract
• 1/4 cup Greek yogurt (optional, for added creaminess)
• Ice cubes, optional (for desired thickness)

How to Make this Strawberry Oatmeal Smoothie Recipe

1. Put the rolled oats in a blender and pulse until they are a fine powder.

2. Combine the powdered oats with the strawberries, banana, and almond milk in the blender.

3. Add the honey or maple syrup, if you’re using it, to increase the sweetness.

4. Incorporate the vanilla extract and Greek yogurt for added creaminess.

5. Mix on high speed until everything is smooth and creamy.

6. To make a thicker smoothie, add several ice cubes and blend a second time until smooth.

7. Savor the flavor of the smoothie and change the sweetness level if necessary by mixing in additional honey or maple syrup.

8. Decant the smoothie into a glass made for serving.

9. If desired, top with a fresh strawberry or a sprinkle of oats.

10. Savor immediately a delightful strawberry oatmeal smoothie that is so refreshing.

Strawberry Oatmeal Smoothie Recipe Equipment Needed

1. Blender
2. Measuring cups
3. Measuring spoons
4. Knife
5. Cutting board
6. Glass for serving

FAQ

• Q: Can I use frozen strawberries instead of fresh?A: Yes, you can use strawberries that have been frozen. They will make the smoothie thicker, and you may need to adjust the amount of ice cubes used if you’re using fruit that has been frozen.
• Q: Are there alternatives to almond milk?A: For sure! Feel free to use any kind of milk you like, such as cow’s milk, soy milk, coconut milk, or oat milk.
• Q: How can I make this smoothie vegan?A: To prepare the vegan smoothie, substitute plant-based yogurt and maple syrup for the honey.
• Q: Is the Greek yogurt necessary?A: No, Greek yogurt is not a must-have, but it lends creaminess and a protein boost to the dish.
  You can leave it out, or use a non-dairy yogurt.
• Q: How do I adjust the sweetness level?A: Sample the smoothie prior to adding any honey or maple syrup, and judge its sweetness. If it isn’t sweet enough for your tastes, add some more and see if that gets it to your ideal level.
• Q: Can I prepare this smoothie ahead of time?A: It is most enjoyable consumed right after it is made. If you must store it, keep it in the fridge for no more than a day. When you are ready to drink it, shake or stir well. The drink will settle.
• Q: Will quick oats work instead of rolled oats?A: Yes, quick oats work and may even blend more smoothly. However, they might differ slightly in texture and nutrition.

Strawberry Oatmeal Smoothie Recipe Substitutions and Variations

For a thicker texture, use frozen strawberries rather than fresh strawberries.
Substitute quick oats for rolled oats for a slightly smoother consistency.
Substitute almond milk for soy milk, coconut milk, or regular cow’s milk, according to what you like.
Instead of using honey or maple syrup, you can use agave syrup or stevia as another option in this recipe.
Consider using plant-based yogurt or coconut yogurt in place of Greek yogurt. These types of yogurt make great dairy-free substitutes.

Pro Tips

1. To get a smoother texture in your smoothie, soak the oats in the almond milk for about 15-20 minutes before blending. This will soften them and make blending easier.

2. For an extra flavor boost, try roasting the strawberries in the oven for 10-15 minutes at 350°F (175°C) before adding them to the blender. This brings out their natural sweetness and adds depth to the flavor.

3. Enhance the nutritional value of your smoothie by adding a tablespoon of chia seeds or flaxseeds. These will also help thicken the smoothie naturally.

4. To keep your smoothie cold and refreshing without diluting it with ice, freeze the banana slices beforehand. This gives the smoothie a nice thick consistency.

5. If you prefer a dairy-free option and want extra creaminess without Greek yogurt, consider adding a quarter of an avocado. It provides healthy fats and makes the smoothie rich and smooth.