Experience a lively burst of flavor with this colorful blend of green apple, crisp cucumber, hearty kale and spinach, and zesty ginger, perfectly balanced with the tropical sweetness of pineapple and berries. This smoothie captures the essence of a healthy daily drink that refreshes and nourishes your body naturally.

Jump to Recipe

I recently created this guide to healthy juice and smoothie recipes that really focuses on nutritional value and practical benefits. I like to use ingredients like a medium green apple that provides natural sugars and fiber for good digestion, a cucumber that is perfect for hydration, and a large carrot loaded with beta carotene.

Adding in spinach and kale boosts the vitamin content and antioxidants that are great for your skin. I also include fresh pineapple chunks mixed with berries for an extra tangy burst and ginger root to help reduce inflammation.

I often finish it off with the juice from a lime, coconut water for extra electrolytes, and sometimes a teaspoon of honey for slight sweetness. Each drink is a wellness drink recipe that supports healthy daily drinks and promotes good juicing recipes.

This is a solid approach if you are looking for vitamin drinks recipes that are both nutritious and easy to make.

Why I Like this Recipe

I really like this recipe because it gives me a boost of energy and tons of vitamins from all the fruits and veggies. I also love how the sweet apple and pineapple mix with the tangy lime and ginger to create such a refreshing flavor that makes me feel ready for the day. Another thing is that it’s super easy to whip up in my blender even when I’m in a hurry, which saves a lot of time. Lastly, I feel great knowing that I’m treating my body to something healthy that tastes amazing even though it sometimes gets a bit messy during prep.

Ingredients

Print Recipe (No Advertisments)

Green apple: Provides natural fibers and a crisp, slightly sweet crunch to help digestion.
Cucumber: Adds hydration with a refreshing, cool taste while being low in calories.
Carrot: Brings beta-carotene and a hint of sweetness to boost your daily nutrients.
Pineapple: Offers a tangy, vibrant flavor packed with vitamin C for an immunity lift.
Mixed berries: Delivers antioxidants and natural sugars giving the blend a delicious burst.

Ingredient Quantities

1 medium green apple, cored and chopped

1 cucumber, peeled if you like and sliced

2 celery stalks, roughly chopped

1 large carrot, trimmed and diced

1 cup spinach leaves, washed

1 cup kale, stems removed and roughly chopped

1/2 cup fresh pineapple chunks

1/2 cup mixed berries (blueberries, raspberries or strawberries)

1 inch piece of fresh ginger root, peeled

1/4 cup fresh mint leaves

Juice from 1 lime

1/2 cup coconut water or plain water

1 teaspoon honey (optional for a bit of sweetness)

How to Make this

Print Recipe (No Advertisments)

1. First up, wash and prep all your fruits and veggies. Core and chop the green apple, peel (if you want) and slice the cucumber, roughly chop the celery and dice the large carrot after you trim it.

2. Rinse the spinach leaves and roughly chop the kale after removing its stems.

3. Cut out 1/2 cup of fresh pineapple chunks if they arent prepped yet and measure out 1/2 cup of your mixed berries.

4. Peel a 1 inch piece of fresh ginger root and set it aside for blending.

5. Pluck about 1/4 cup of fresh mint leaves and squeeze the juice from 1 lime into a small bowl.

6. Add every ingredient to your blender starting with the apple, cucumber, celery, carrot, spinach, kale, then the pineapple, berries, ginger, mint, and lime juice all in at once.

7. Next, pour in 1/2 cup of coconut water (or plain water if that is what you prefer).

8. For a bit of sweetness, add about 1 teaspoon of honey though this part is optional.

9. Blend everything on high until smooth, making sure there arent any big chunks left behind.

10. Finally, pour your healthy juice smoothie into a glass, add some ice if you like it extra cold, and enjoy every sip!

Equipment Needed

1. A chef’s knife for chopping fruits and veggies
2. A sturdy cutting board
3. A colander for washing produce
4. A blender to combine ingredients smooth
5. Measuring cups to get the right amount of coconut water and berries
6. A small bowl for catching the lime juice
7. A citrus juicer (or you can do it by hand)

FAQ

What if I don't like kale? – You can easily swap it with extra spinach or even some romaine lettuce. It might change the flavor a bit but it'll still be super healthy.

Can I use frozen fruit instead of fresh? – Yep, frozen berries or pineapple chunks work just fine if you dont have fresh ones on hand.

Do I need a high powered blender? – Not necessarily, though a strong blender helps break down the fibrous parts. If your blender is less powerful, just blend a bit longer until smooth.

How long will this juice or smoothie keep? – It's best to drink it immediately. However, you can store it in an airtight container in the fridge for upto 24 hours, but it might lose some freshness.

Can I add some protein or other supplements? – Absolutely, tossing in a scoop of protein powder or a spoonful of chia seeds is a great way to boost nutrition in your drink.

Ultimate Guide To Healthy Juice & Smoothie Recipes Substitutions and Variations

If you’re out of green apple, try using a pear instead for a softer sweetness.
If you don’t have kale, you can use collard greens or chard, they still give your smoothie a hearty green boost.
Not a fan of coconut water? Plain water or even a bit of almond milk can work nicely in its place.
Short on fresh ginger? A small pinch of ground turmeric can add a similar zing, though its flavor is a bit different.

Pro Tips

1) Prep all your fruits and veggies ahead of time and store them in the fridge. This makes the process a lot easier when you’re ready to blend, and the ingredients stay fresh longer.

2) Try using chilled coconut water or even frozen chunks of it instead of regular water. It gives your smoothie a creamier texture and makes it extra refreshing.

3) Be careful with the ginger and lime juice. Add a little at a time then taste as you go so the flavors dont overpower your smoothie.

4) If your blender isnt that powerful, blend the leafy greens and liquid first to create a smooth base then gradually add the harder ingredients. This helps get a smoother texture without overworking your blender.

Ultimate Guide To Healthy Juice & Smoothie Recipes

Recipe by Sam Ecclestone

0.0 from 0 votes

Servings

servings

Calories

200

kcal

Equipment: 1. A chef’s knife for chopping fruits and veggies
2. A sturdy cutting board
3. A colander for washing produce
4. A blender to combine ingredients smooth
5. Measuring cups to get the right amount of coconut water and berries
6. A small bowl for catching the lime juice
7. A citrus juicer (or you can do it by hand)

Ingredients

1 medium green apple, cored and chopped
1 cucumber, peeled if you like and sliced
2 celery stalks, roughly chopped
1 large carrot, trimmed and diced
1 cup spinach leaves, washed
1 cup kale, stems removed and roughly chopped
1/2 cup fresh pineapple chunks
1/2 cup mixed berries (blueberries, raspberries or strawberries)
1 inch piece of fresh ginger root, peeled
1/4 cup fresh mint leaves
Juice from 1 lime
1/2 cup coconut water or plain water
1 teaspoon honey (optional for a bit of sweetness)

Directions

First up, wash and prep all your fruits and veggies. Core and chop the green apple, peel (if you want) and slice the cucumber, roughly chop the celery and dice the large carrot after you trim it.
Rinse the spinach leaves and roughly chop the kale after removing its stems.
Cut out 1/2 cup of fresh pineapple chunks if they arent prepped yet and measure out 1/2 cup of your mixed berries.
Peel a 1 inch piece of fresh ginger root and set it aside for blending.
Pluck about 1/4 cup of fresh mint leaves and squeeze the juice from 1 lime into a small bowl.
Add every ingredient to your blender starting with the apple, cucumber, celery, carrot, spinach, kale, then the pineapple, berries, ginger, mint, and lime juice all in at once.
Next, pour in 1/2 cup of coconut water (or plain water if that is what you prefer).
For a bit of sweetness, add about 1 teaspoon of honey though this part is optional.
Blend everything on high until smooth, making sure there arent any big chunks left behind.
Finally, pour your healthy juice smoothie into a glass, add some ice if you like it extra cold, and enjoy every sip!

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.