Banana Peanut Butter Smoothie For Weight Loss Recipe

I love making this peanut butter banana weight loss smoothie for breakfast. Mixing a ripe banana, natural peanut butter, almond milk, Greek yogurt and spices creates one of my favorite Morning Healthy Smoothies. Its creamy texture and satisfying flavor keep me energized without extra snacking.

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I came across this recipe recently and thought, why not give it a try for breakfast? This Banana Peanut Butter Smoothie for Weight Loss really caught my attention because it mixes a ripe banana with a tablespoon of natural peanut butter for a taste that is both nutty and sweet.

I blended unsweetened almond milk with low-fat plain Greek yogurt to give it that smooth consistency everyone loves. I even tossed in a teaspoon of honey (if you’re looking for a bit of extra sweetness), a half teaspoon of vanilla extract, a pinch of ground cinnamon, and a few ice cubes to make it nice and cold.

I like that this is one of those morning healthy smoothies that not only taste great but also help keep me full for hours so I’m less tempted by snacks later. Its mix of flavors makes it a standout choice among the many banana diet recipes I’ve tried.

Enjoy!

Why I Like this Recipe

I really love this recipe for a bunch of reasons. First off, it tastes amazing – the mix of ripe banana and peanut butter is so yummy and it really hits the spot on a busy morning. Second, I appreciate how it keeps me full for hours, which helps me not to snack on junk later in the day. Third, its super simple and fast to make so even if im in a hurry i can still whip it up without any stress. And lastly, i feel good about it because it’s a healthy way to start the day and kind of sets me up for weight loss — it’s the perfect breakfast weight loss drink.

If you’re looking for a weight loss drink to help shed some pounds then this peanut butter banana smoothie is perfect for you, its really tasty and filling. For best results, i suggest having it at breakfast, cause trust me, you’ll be satisfied for hours. Enjoying this smoothie makes me feel motivated to keep my healthy habit going every day!

Ingredients

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Ingredient Quantities

1 ripe banana

1 tablespoon natural peanut butter

1 cup unsweetened almond milk

1/2 cup low-fat plain Greek yogurt

1 teaspoon honey (optional)

1/2 teaspoon vanilla extract

A pinch of ground cinnamon

4 to 5 ice cubes

How to Make this

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1. Peel the ripe banana and slice it into smaller pieces so it blends easier

2. Put the banana slices into your blender along with one tablespoon of natural peanut butter

3. Add one cup unsweetened almond milk and half a cup of low-fat plain Greek yogurt

4. If you want a touch of sweetness, drizzle in one teaspoon of honey

5. Pour in half a teaspoon of vanilla extract and sprinkle a pinch of ground cinnamon on top

6. Drop in four to five ice cubes to chill the drink

7. Place the lid on the blender properly, then blend the mix on high speed for about 30 to 45 seconds until it’s smooth

8. Check the consistency; if it’s too thick, add a splash of extra almond milk and blend again

9. Taste your smoothie and adjust by adding a bit more honey or cinnamon if needed

10. Pour the smoothie into a glass and enjoy for breakfast to keep you full all day

Enjoy your delicious weight loss smoothie!

Equipment Needed

1. A high-speed blender with a sturdy lid
2. A sharp knife for peeling and slicing the banana
3. A cutting board or safe surface to work on
4. Measuring cups for the almond milk and Greek yogurt
5. Measuring spoons for the peanut butter, honey, and vanilla extract
6. A glass or cup to serve and enjoy the smoothie
7. An optional spatula to scrape down the sides of the blender if needed

FAQ

Q: Can i substitute almond milk with another milk? A: Yes, you can use cow milk or another plant-based milk, but it might change the flavor a little bit.

Q: Is the low-fat Greek yogurt necessary for the recipe? A: Not really, its mainly there to thicken the smoothie and add protein. You can leave it out if you want a thinner drink.

Q: What does the pinch of ground cinnamon do? A: Cinnamon adds a bit of extra flavor and can help boost your metabolism, making it a neat little bonus ingredient.

Q: Can I add more honey if i want it sweeter? A: Yup, feel free to adjust the honey to your taste, but keep in mind that too much might add extra sugar.

Q: How many servings does this recipe yield? A: This recipe is designed for one serving, making it a perfect quick snack or meal replacement.

Banana Peanut Butter Smoothie For Weight Loss Recipe Substitutions and Variations

If you’re out of natural peanut butter, you can try almond butter or cashew butter instead, they give a similar nutty taste
If unsweetened almond milk isn’t on hand, using oat milk or even coconut milk might work just fine for a creamier texture
You can swap low-fat plain Greek yogurt with regular plain yogurt or a dairy-free alternative like coconut yogurt if you’re vegan
If you don’t have honey or want a different flavor, a little maple syrup or stevia can be used as a substitute

Pro Tips

1. Try freezing your banana slices before blending – it’ll make the smoothie thicker and icier so you don’t have to rely only on ice which can water it down a bit
2. Experiment with the peanut butter amount; sometimes a little extra can make the flavor pop, but be careful cause too much can overwhelm the other tastes
3. Adjust the milk and yogurt combo if needed. If the smoothie comes out too thick or too runny, add a bit more almond milk or a little less yogurt next time until you hit the right consistency
4. If you’re into tweaking flavors, a pinch more cinnamon or even a tiny dash of nutmeg can give your drink an unexpected twist that really boosts the taste
5. Blend your ingredients in short bursts rather than one long continuous run to avoid over-blending which can sometimes make the texture too frothy or change the flavor slightly over time

Banana Peanut Butter Smoothie For Weight Loss Recipe

Recipe by Sam Ecclestone

0.0 from 0 votes

Servings

servings

Calories

320

kcal

Equipment: 1. A high-speed blender with a sturdy lid
2. A sharp knife for peeling and slicing the banana
3. A cutting board or safe surface to work on
4. Measuring cups for the almond milk and Greek yogurt
5. Measuring spoons for the peanut butter, honey, and vanilla extract
6. A glass or cup to serve and enjoy the smoothie
7. An optional spatula to scrape down the sides of the blender if needed

Ingredients

1 ripe banana
1 tablespoon natural peanut butter
1 cup unsweetened almond milk
1/2 cup low-fat plain Greek yogurt
1 teaspoon honey (optional)
1/2 teaspoon vanilla extract
A pinch of ground cinnamon
4 to 5 ice cubes

Directions

Peel the ripe banana and slice it into smaller pieces so it blends easier
Put the banana slices into your blender along with one tablespoon of natural peanut butter
Add one cup unsweetened almond milk and half a cup of low-fat plain Greek yogurt
If you want a touch of sweetness, drizzle in one teaspoon of honey
Pour in half a teaspoon of vanilla extract and sprinkle a pinch of ground cinnamon on top
Drop in four to five ice cubes to chill the drink
Place the lid on the blender properly, then blend the mix on high speed for about 30 to 45 seconds until it's smooth
Check the consistency; if it's too thick, add a splash of extra almond milk and blend again
Taste your smoothie and adjust by adding a bit more honey or cinnamon if needed
Pour the smoothie into a glass and enjoy for breakfast to keep you full all day
Enjoy your delicious weight loss smoothie!

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.