Today I whipped up a fresh take on my Cucumber Avocado Sandwich. With creamy hummus spread on gluten free bread, crisp cucumber slices, juicy tomatoes, and a splash of lemon juice, this vibrant mix of ingredients brings a delightful balance of flavors and textures that keeps me coming back for more.

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I recently came up with a pretty awesome twist on the classic sandwich, and trust me – it’s nothing short of delicious. I start off with 2 slices of gluten free bread (or your favorite vegan bread) and slather on 3 tablespoons of hummus.

Then I layer on thin slices of cucumber along with a handful of baby spinach and juicy tomato slices. I add a few thin slices of red onion and if I’m feeling extra, even throw in 1/4 of avocado because it really makes a difference.

A dash of pepper, a pinch of salt, a teaspoon of lemon juice, and a light drizzle of olive oil ties it all together. I love how this sandwich brings together fresh, crisp ingredients with the smooth flavor of hummus making it one of the best vegan and gluten free lunches ever.

Trust me, once you try it, you’ll be hooked.

Why I Like this Recipe

I really like this recipe because its so simple to make even when im in a hurry. The flavor combo, with the hummus, lemon juice and all the fresh veggies, makes it super tasty and its fun how every bite gives me a different crunch. I also appreciate that its a healthy choice that helps me feel good about what im eating while still being satisfying. And honestly, its the kind of recipe that lets me mix things up a bit whenever i feel like trying a twist with my ingredients so its never boring.

Ingredients

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Gluten free bread gives good carbs and fiber to keep your energy up.
Hummus adds creamy texture with protein, fiber and healthy fats for a tasty bite.
Cucumber offers a crisp, fresh crunch that hydrates and lightens every mouthful.
Tomato brings a sweet tang with vitamin C and antioxidants for overall health.
Red onion provides a sharp zing and subtle crunch while keeping the calories low.
Olive oil drizzles in healthy fats and boosts the flavors in a simple way.

Ingredient Quantities

2 slices gluten free bread (or your favorite vegan bread)

3 tablespoons hummus

1/2 cucumber, thinly sliced

A handful of baby spinach or lettuce leaves

1 small tomato, sliced

1/4 red onion, thinly sliced

1/4 avocado, sliced (optional but really yummy)

1 teaspoon lemon juice

A pinch of salt

A dash of pepper

A light drizzle of olive oil

How to Make this

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1. Lay out two slices of gluten free or your favorite vegan bread on a clean work surface.

2. Spread 3 tablespoons of hummus evenly over each slice.

3. Arrange the thinly sliced cucumber evenly on one slice and drizzle a little olive oil over top.

4. Add a handful of baby spinach or lettuce leaves on the cucumber, making sure they cover the bread well.

5. Place the sliced tomato over the spinach and then add the thinly sliced red onion.

6. If you are using avocado, layer the slices neatly over the tomato.

7. Drizzle 1 teaspoon lemon juice over all the veggies on that slice and sprinkle a pinch of salt and a dash of pepper.

8. Place the other piece of bread, hummus-side down, on top of the pile of veggies.

9. Press the sandwich gently to hold all the ingredients together.

10. Enjoy your cushiony and nutritious cucumber hummus sandwich right away or wrap it up for later!

Equipment Needed

1. A clean work surface or cutting board where you can lay out and assemble your sandwich
2. A butter knife or spreader to evenly coat the bread with hummus
3. A sharp kitchen knife for slicing the cucumber, tomato, red onion, and avocado
4. Measuring spoons to measure out the lemon juice, salt, and pepper
5. A serving plate where you can place your finished sandwich and enjoy it immediately

FAQ

Q: Can I use a different bread than gluten free?

A: Sure you can use any bread you like. I suggest you experiment with your favorite one if you don't need gluten free.

Q: Can I add more hummus or veggies?

A: Yeah, absolutely! Feel free to toss in extra hummus or pile on more veggies if you like a thicker filling.

Q: What if I don't have avocado?

A: No biggie. The avocado is optional and totally yummy, but you can just leave it out if you dont have one.

Q: Can I make this sandwich ahead of time?

A: You can prep the veggies ahead but its best to assemble right before eating so the bread doesn't turn soggy.

Q: How do I add extra flavor?

A: Try a little extra lemon juice, a pinch more salt, and if you're feeling it, a bit more olive oil to boost the flavor.

Cucumber Hummus Sandwich Recipe Substitutions and Variations

If you dont have gluten free bread, you can try using a whole grain or a vegan wrap instead
Not a fan of hummus? You could swap it out with a tzatziki or even a creamy avocado spread for a change in flavor
If you’re missing a cucumber, give zucchini slices a try as they offer a similar crunch
For a twist on lemon juice, a squeeze of lime can work great and add a little extra zing

Pro Tips

1. Make sure to slice all your veggies real thin so that each bite gets a good mix of flavors. If you have a mandoline, that can really help get even slices.
2. Try to lightly toast your bread before spreading the hummus. It gives the sandwich a little extra crunch and stops it from getting too soggy too fast.
3. Drizzle that lemon juice on the veggies and let it mash with them for a minute or two before assembling. It really helps bring out the flavors.
4. Season carefully while you build the sandwich—a pinch here and a dash there will do. You can always add more later if you like a bit more kick.

Cucumber Hummus Sandwich Recipe

Recipe by Sam Ecclestone

0.0 from 0 votes

Servings

servings

Calories

350

kcal

Equipment: 1. A clean work surface or cutting board where you can lay out and assemble your sandwich
2. A butter knife or spreader to evenly coat the bread with hummus
3. A sharp kitchen knife for slicing the cucumber, tomato, red onion, and avocado
4. Measuring spoons to measure out the lemon juice, salt, and pepper
5. A serving plate where you can place your finished sandwich and enjoy it immediately

Ingredients

2 slices gluten free bread (or your favorite vegan bread)
3 tablespoons hummus
1/2 cucumber, thinly sliced
A handful of baby spinach or lettuce leaves
1 small tomato, sliced
1/4 red onion, thinly sliced
1/4 avocado, sliced (optional but really yummy)
1 teaspoon lemon juice
A pinch of salt
A dash of pepper
A light drizzle of olive oil

Directions

Lay out two slices of gluten free or your favorite vegan bread on a clean work surface.
Spread 3 tablespoons of hummus evenly over each slice.
Arrange the thinly sliced cucumber evenly on one slice and drizzle a little olive oil over top.
Add a handful of baby spinach or lettuce leaves on the cucumber, making sure they cover the bread well.
Place the sliced tomato over the spinach and then add the thinly sliced red onion.
If you are using avocado, layer the slices neatly over the tomato.
Drizzle 1 teaspoon lemon juice over all the veggies on that slice and sprinkle a pinch of salt and a dash of pepper.
Place the other piece of bread, hummus-side down, on top of the pile of veggies.
Press the sandwich gently to hold all the ingredients together.
Enjoy your cushiony and nutritious cucumber hummus sandwich right away or wrap it up for later!

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.