I was pleasantly surprised by the refreshing mix of vibrant spinach leaves, juicy pineapple chunks, and a ripe banana in my latest yummy green smoothie recipe. Blended with cool coconut water, creamy Greek yogurt, and a hint of honey, this drink is as hydrating as it is nutritious.

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Today I’m excited to share one of my favorite healthy drink recipes that’s as refreshing as it is packed with nutrients. I discovered that mixing three cups of fresh spinach leaves with a cup of pineapple chunks and a ripe banana creates a blend so naturally sweet and vibrant, you wont even notice the healthy greens doing their magic.

I usually add about a half cup of coconut water for a refreshing, hydrating twist, and sometimes a half cup of plain Greek yogurt when I’m in the mood for extra creaminess. A splash of honey gives it that extra touch of sweet flavor, and a few ice cubes round it all out perfectly.

I love this yummy green smoothie because it feels like a quick, easy healthy breakfast or even a midnight dessert aux fruits when you need one. It’s super versatile and delicious, and trust me, you’re gonna love every sip!

Why I Like this Recipe

I love this recipe because it gives me a delicious way to get my greens without feeling like I’m eating a salad for breakfast. I mean, who knew spinach mixed with pineapple and banana could actually taste so sweet and refreshing its like a hidden treat that also happens to be super healthy.

I also really like how easy it is to make. I can just toss in everything, blend, and have a creamy smoothie in minutes. The Greek yogurt makes it extra smooth and if I need to adjust the thickness or sweetness, I just add a bit more water or another drizzle of honey.

Another thing I dig about this recipe is how flexible it is. If i’m in a rush i can skip the extra steps and still get a tasty, hydrating drink that keeps me going all day long.

Ingredients

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Fresh spinach leaves are a great source of fiber and vitamins which help keep you healthy and aid digestion.
Pineapple chunks add a tangy, natural sweetness and provide vitamin C along with digestive enzymes.
A ripe banana makes the smoothie creamier while giving you essential carbohydrates and potassium.
Plain Greek yogurt boosts protein content and gives a richer texture to the drink.
Coconut water hydrates with natural electrolytes making the smoothie feel light and refreshing.
Honey adds extra sweetness that balances out the tanginess and makes it taste just right.

Ingredient Quantities

3 cups fresh spinach leaves

1 cup pineapple chunks (frozen or fresh)

1 ripe banana

1/2 cup coconut water or regular water

1/2 cup plain Greek yogurt (if you want it creamier)

1 tablespoon honey or agave for extra sweetness

A few ice cubes

How to Make this

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1. First, put the fresh spinach leaves into your blender, giving them a quick wash if needed

2. Add the pineapple chunks and then slice and drop in the ripe banana

3. Scoop in the plain Greek yogurt to help make it extra creamy

4. Pour in the coconut water (or regular water if you are out of coconut water)

5. Drizzle about one tablespoon of honey or agave over everything to boost the sweetness

6. Toss in a few ice cubes to keep the smoothie chilled

7. Secure the blender lid and blend on high until the mixture is smooth

8. Stop and check the texture; if it seems too thick, add a bit more water and blend again

9. Taste it and if you feel it needs a little more sweetness, add another drizzle of honey

10. Pour into your favorite glass and enjoy your naturally sweet and nutrient-packed green smoothie

Equipment Needed

1. A blender to mix all the ingredients till smooth
2. A blender lid to keep everything inside safely during blending
3. A knife to slice the banana (and any extra fruits if needed)
4. A cutting board for safe fruit chopping
5. Measuring cups or spoons to get the right amounts of coconut water and Greek yogurt
6. A serving glass to pour and enjoy your smoothie

FAQ

What if I don't have Greek yogurt? You can use regular yogurt or just leave it out if you prefer a lighter texture.

Can I substitute water for coconut water? Yes, regular water works fine, but coconut water adds a nice tropical twist.

Can I mix up the greens? Sure! Kale or even a mix of greens can replace spinach, though the flavor and texture might change a bit.

How do I make it even colder? You can toss in a few extra ice cubes or opt for frozen banana slices for an extra chill.

Is this smoothie filling enough as a meal? It works as a light meal, but if you need something more filling, consider adding protein powder or a handful of nuts.

Pineapple Spinach Smoothie Recipe Substitutions and Variations

Instead of spinach, you can try kale or Swiss chard if you want that leafy green boost.
If you dont have pineapple chunks, mango pieces or even papaya can give a similar tropical vibe.
For coconut water, almond milk or coconut milk work well, and if you’re in a pinch, just water will do.
If plain Greek yogurt isn’t available, you could use coconut yogurt or even silken tofu for a creamier texture.

Pro Tips

1. Try freezing not just the pineapple but also the banana before blending if you want an even thicker, more velvety texture without having to use too many ice cubes, cause too many ice cubes can sometimes water down the smoothie.

2. If the texture seems a bit off or too chunky after blending, pour a little extra water in gradually and blend again until its just right. It helps to add a drop at a time while checking the consistency so you dont end up with a soup.

3. For a little extra zing and brightness in the flavor, squeeze a bit of lemon or lime in while blending. It really lifts the natural sweetness and balances the creaminess from the yogurt.

4. Depending on your taste, experiment with swapping or mixing natural sweeteners like honey and agave. Sometimes different sweeteners can change the flavor profile in a pleasant way, so adjust it bit by bit until it suits your palate.

Pineapple Spinach Smoothie Recipe

Recipe by Sam Ecclestone

0.0 from 0 votes

Servings

servings

Calories

361

kcal

Equipment: 1. A blender to mix all the ingredients till smooth
2. A blender lid to keep everything inside safely during blending
3. A knife to slice the banana (and any extra fruits if needed)
4. A cutting board for safe fruit chopping
5. Measuring cups or spoons to get the right amounts of coconut water and Greek yogurt
6. A serving glass to pour and enjoy your smoothie

Ingredients

3 cups fresh spinach leaves
1 cup pineapple chunks (frozen or fresh)
1 ripe banana
1/2 cup coconut water or regular water
1/2 cup plain Greek yogurt (if you want it creamier)
1 tablespoon honey or agave for extra sweetness
A few ice cubes

Directions

First, put the fresh spinach leaves into your blender, giving them a quick wash if needed
Add the pineapple chunks and then slice and drop in the ripe banana
Scoop in the plain Greek yogurt to help make it extra creamy
Pour in the coconut water (or regular water if you are out of coconut water)
Drizzle about one tablespoon of honey or agave over everything to boost the sweetness
Toss in a few ice cubes to keep the smoothie chilled
Secure the blender lid and blend on high until the mixture is smooth
Stop and check the texture; if it seems too thick, add a bit more water and blend again
Taste it and if you feel it needs a little more sweetness, add another drizzle of honey
Pour into your favorite glass and enjoy your naturally sweet and nutrient-packed green smoothie

Notes

Below you’ll find my best estimate of this recipe’s nutrition facts. Treat the numbers as a guide rather than a rule—great food should nourish both body and spirit. Figures are approximate, and the website owner assumes no liability for any inaccuracies in this recipe.